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Doctor insights on: Heal Plantar Fasciitis

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What helps heal plantar fasciitis faster?

What helps heal plantar fasciitis faster?

Combined treatment: The vast majority of plantar fasciitis can be resolved with non surgical management including heel cord stretching, deep tissue mobilization, over the counter arch supports, anti inflammatories, and night splints. While each of these treatments in of themself may be effective, a combined approach is more likely to heal it "faster". ...Read more

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Dr. Jeffrey Kass
475 doctors shared insights

Plantar Fasciitis (Definition)

Pain at the area where the band of tissue referred to as the plantar fascia on the bottom of the foot inserts into the heel bone. Too much tension brings on pain. Wearing flat shoes, going barefoot on hard surfaces can be some of the causes that bring this pain. Do not let it linger too long. Can last for months. Pain mostly when standing up ...Read more


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I met someone with plantar fasciitis who said certain shoes heal plantar fasciitis faster. Which kind of shoe?

I met someone with plantar fasciitis who said certain shoes heal plantar fasciitis faster. Which kind of shoe?

Rocker shoes: The newer shape up shoes with a rocker bottom sole will help keep pressure off the area and help to expedite healing. There are also shoes with springs in the heels that seem to help. ...Read more

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Will plantar fasciitis heal on its own without surgery?

Will plantar fasciitis heal on its own without surgery?

Usually.: The more you can do together, the better: #1: supportive shoes. #2: firm inserts or orthotics. #3: oral antiinflammatories (check with your doctor for dosing). #4: stretching your foot and calf. #5: icing (10 min at a time). You may also need physical therapy or cortisone injections, or eswt if available in your area. Very few people go on to surgery, but it is a possible treatment. ...Read more

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How long does it take for a plantar fasciitis to heal if treated correctly?

1-6 weeks: Properly treated plantar fasciitis can heal in as little as one week, or can take six or more weeks. Much depends on the severity of the strain that occurred to the plantar fascia. ...Read more

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I think i have plantar fasciitis in my left foot. What can i do to heal it, i must keep working I'm a mover. Am i risking further/more serious injury?

I think i have plantar fasciitis in my left foot. What can i do to heal it, i must keep working I'm a mover. Am i risking further/more serious injury?

Shoe inserts: Calf stretches against the wall with the knee in extension as well as massaging or stretching the planter fascia with a tennis ball can work quite well ...Read more

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Just felt a pop in the bot to of my foot by the heal while jumping foe a spike in volleyball. Same foot that I just had plantar fasciitis in.

Just felt a pop in the bot to of my foot by the heal while jumping foe a spike in volleyball. Same foot that I just had plantar fasciitis in.

Get examined: Your history suggests either a tear of your plantar fascia or Achilles' tendon .An examination by an orthopedic surgeon would easily differentiate the two. Other injuries ( 5 th metatarsal fractures, for instance). Best of luck! ...Read more

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What causes plantar fasciitis?

Inadequate support: Of foot due to either inadequate shoewear or poor biomechanics is the main reason. See podiatrist for evaluation and treatment. ...Read more

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How is plantar fasciitis treated?

See below: Ice, heat, taping, anti-inflammatory medication, injections, stretching and physical therapy are all considerations. Ultimately better foot support is needed in form of better footwear and perhaps orthotics. Surgery is a last resort after failed consertive treatment and is rarely necessary. ...Read more

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