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Plantar fasciitis: The most common cause of this is inflammation of the thick tendon on the bottom of the foot that attaches right at the heel. It is important to stretch the bottom of your foot out before you get out of bed in the morning and to step down into a supportive shoe. Gel heel cups are beneficial as is physical therapy. ...Read more
After starting a cardio kick class I began to have heal pain. I have had heal pain for 3 weeks. This morning I cant put full weight on it. ?
Over used....: It's no wonder. The time to be concerned was when the heel pain began. The activity may be good for your heart but not so good for your sole. It is time to stop all activity that stresses the heel. Go to biking. The fascia has been damaged and needs time to heal. To remove all doubt, consult with a Healthtap specialist. Further activity will only enhance the severity of the inflammation. Rest it.. ...Read moreSee 2 more doctor answers
I have permanent heal pain for the past six months.Sometimes to painful to walk oncan you tell me what it is . Please?
Plantar fasciosis: Can do this. This is sometimes called plantar fasciitis but it is not an inflammatory process so that name is wrong. Anyway, it is a common cause of heel pain and patients can have point tenderness over the heel with plantar fascia thickening on ultrasound/mri. Most cases respond to conservative measures (eccentric exercise, orthotics, night-time stretching boot, etc.) a podiatrist can help. ...Read more
I had high uric acid with heal pain.i took the medication but inspite of that pain is increasing.i changed the medication but the case became worse?
Podiatrist: Recommend a trip to your podiatrist to rule out fracture. Rest your foot. For the first 2 days after injury, apply ice for 15 to 20 minutes every few hours. You can wrap your foot & ankle with an ace wrap, ensuring it is not so tight that it decreases your circulation. Elevate your foot above your heart. Can prop on a pillow. ...Read more
Plantar Fasciitis: It is worse in people with high arches and those who wear poor shoes and those who go bare foot. Anti-inflamatories, ice, stretches, arch supports, never going bare foot are some of the things that help. See your doctor or a Podiatrist for help. ...Read moreSee 1 more doctor answer
These can be related: The heel pain and improper support or gait can be contributing to your low back pain. Try changing to more supportive footwear. Also start a light stretching program for legs and feet. If you have any radiation of pain from back to legs, see your doctor sooner than later. A thorough history and physical is necessary to say what exactly is going on, but this could be a good start. Hope it helps! ...Read more
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