Doctor insights on:
Hdl Cholesterol Subclasses
Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more
HDL; NOT Cholesterol: Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ?density ; ?size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol contained within HDL particles. ...Read moreSee 2 more doctor answers
Fitness is the key: Medication and perhaps even diet may have an impact, but if it is at all possible, get back into that aerobic fitness lifestyle that you enjoyed so much as a teenager. It will probably not just raise your HDL but protect your heart and brain, and make you feel far better. What a fine gift to give yourself! ...Read more
Is there a way to raise HDL and lower HDL cholesterol besides taking statins. Been reading some forums about apple cider vinegar and it seems to work?
Eat healthy/Exercise: Do not get into any of the stuff you are talking about. Go after the proven interventions. Eat low fat -plant based diet and exercise daily. These interventions will lower your LDL and increase the HDL level(use of unsaturated fats found in fish, nuts and in avocados) can also help. Avoid saturated fats(found in dairy products and in animal fats/meats). ...Read more
Yes!: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read moreSee 2 more doctor answers
HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more
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