Top
10
Doctor insights on: Hdl Cholesterol Foods

Share
1

1
What type of exersie can raise HDL cholesterol faster. What food can raise HDL cheolestrol.Thanks.?

What type of  exersie can raise HDL cholesterol faster. What food can raise HDL cheolestrol.Thanks.?

See below.: Exercise, weight loss, smoking cessation and monounsaturated fatty acids can raise hdl. Beta blockers, benzodiazepines, and androgens can lower hdl. I don't know that there is any haste to raising your hdl. Gemfibrozil and estrogen replacement can also raise hdl. Several major studies trying to raise HDL with medications have not demonstrated benefit. ...Read more

Dr. James Underberg
196 doctors shared insights

Hdl Cholesterol (Definition)

Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more


2

2
Which foods have HDL cholesterol?

Diet & exercise: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

See 2 more doctor answers
3

3
What foods are good to increase your HDL cholesterol?

What foods are good to increase your HDL cholesterol?

Avoid simple Carbs: Cholesterol, a fat, part of all animal membranes, allow membrane/cell flexibility, animal motion, thus made by all animal cells, has never been correct issue. High Density Lipoproteins, which can remove fat molecules from cells which are fat overloaded (such as macrophages in atherosclerotic plaque), have long been subdivided into 5 subgroups based on size. Focus on ?ing 2 largest HDL particles! ...Read more

See 1 more doctor answer
4

4
Are there any foods that are good sources of HDL cholesterol?

Yes!: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

See 2 more doctor answers
5

5
What are foods that raise the HDL cholesterol level?

Rich in Omega3: Hdl (high-density lipoprotein) can be increased the most by foods rich in omega3 fish oil, such as cold water fish like wild salmon, mackerel, sardines, etc. Certain plants (like flax seed) also contain omega3, but not at the healthy quantity as fish. ...Read more

See 1 more doctor answer
6

6
What are fresh foods that raise HDL cholesterol level?

What are fresh foods that raise HDL cholesterol level?

PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more

7

7
What natural foods are good to increase your HDL cholesterol level?

What natural foods are good to increase your HDL cholesterol level?

Fish: Fish especially cold water fish like salmon and tuna. Also regular exercise, not smoking, and controlling diabetes if you have it. ...Read more

See 2 more doctor answers
9

9
How do I raise my HDL cholesterol?

Exercise,weight loss: Hdl (high density lipoprotein) is beneficial because it removes cholesterol from the walls of clogged arteries. An ideal HDL is >60 mg/dl. You can raise your HDL by exercising, losing weight, and taking certain medications such as statins or niacin. ...Read more

See 2 more doctor answers
10

10
How can you raise HDL cholesterol?

How can you raise HDL cholesterol?

Diet & exercise: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

See 2 more doctor answers
Dr. Milton Alvis Jr
512 doctors shared insights

Hdl (Definition)

HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more