Doctor insights on:
Hdl Cholesterol Foods
Diet & exercise: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read moreSee 3 more doctor answers
Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more
Lipoproteins.: Ldl (low density lipoprotein) and HDL (high density lipoprotein) are types of cholesterol. Ldl is so-called "bad cholesterol" because it increases the risk of heart disease by causing hardening of the arteries/atherosclerosis. Hdl is considered "good cholesterol" since it removes cholesterol from the walls of arteries. ...Read moreSee 2 more doctor answers
My fasting sugar is 142mg/dl, s.Cholestrol 211, s.Triglycerides 267, HDL cholestrole 36, LDL cholestrol 146. Explain?
Lipoprotein Problem: High triglycerides (tg) and low hdl-c are markers for high LDL particle number (ldl-p). As tg goes up, ldl-p rises. However, when tg is high the amount of cholesterol carried by LDL particles (ldl-c) goes down. Thus, your true LDL level (ldl-p) is commonly higher than ldl-c. This is common in patients with high sugar. An ideal ldl-p is < 1000. ...Read moreSee 1 more doctor answer
Normal or Healthy?: In us, typical total chol. Prior to first obvious heart attack: 170 mg/dl. However, cholesterol is made by every animal (including human) cell, part of cell membranes ; not correct issue; promoted as a ways to guess at LDL particle numbers yet poor correlation, esp. On individual basis. Nmr lipoprotein assay is highly accurate; lipid assays not. Trigs a bit high ; promoted by carb/sugar foods. ...Read more
PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more
I had Fasting test Cholesterol 158/triglyceride 45/ HDL 77 / LDL calculated 72 \cholesterol high density lipoprotein 2.1 /cholesterol nonHDL81 Normal?
Yes: Yes - your cholesterol numbers look great... ...Read more
Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural? Are these num. alarming?
See below: Please consult this site for information on the topic. http://www.hsph.harvard.edu/nutritionsource/fats-full-story/ ...Read more
My fasing sugar is 142mg,/dl, s.cholestrol 211, s.triglycerides 267, HDL cholestrole 36, LDL cholestrol 146? Are these levels normal?
Metabolic Syndrome.: These numbers are not normal. In fact, they seem very consistent with something called metabolic syndrome - high blood sugar, high cholesterol, high LDL, high triglycerides, low HDL. It's linked to high insulin levels in the blood and, as you can imagine, is very atherogenic. If you're overweight, losing weight will certainly help this. ...Read more
My lipid profile cholesterol total 187, LDL 122, HDL 36, ratio cholesterol total/ cholesterol HDL 5.19. Trigliserida 83.Should I take atorvastatin?.
Need more info/data: Before advising, we need more information to determine your risk for a heart attack. Other factors to consider are your age, gender, blood pressure, family health history, whether you've smoked, and your complete history and physical examination. For starters, you should consult your physician about a program to initiate total life style changes. You may need drug therapy too. See your doctor. ...Read moreSee 1 more doctor answer
HDL cholesterol 52
LDL cholesterol 161
total cholestrol/HDL cholesterol ratio 4.4
Should I be worried. Help me.
Depends: All lab values need to be interpreted in context - target cholesterol varies on a patient to patient basis. The values above would generally be thought of as normal although a goal LDL should be less than 160. If you have medical comorbidities such as diabetes mellitus than your cholesterol should be lower. ...Read more
Stick with Rx. Forms: Niacin, a b vitamin, in high doses (1-2) grams a day has a positive impact on the lipid profile. Early studies done with Niacin in men with heart disease showed no mortality benefit but secondary outcomes reduced recurrent mi. It has been shown to reduce plaque buildup when combined with bile acid binding resins. Recent studies in well treated patients have been neutral, with side effect concerns. ...Read moreSee 1 more doctor answer
HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more
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