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Doctor insights on: Hdl Cholesterol Foods

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Which foods have HDL cholesterol?

Which foods have HDL cholesterol?

Diet & exercise: Moderate exercise (about 30 minutes 5 times a week) reduces LDL cholesterol and raises HDL cholesterol. Smoking can lower HDL levels, so stop smoking if you do. Eat lots of fruits, vegetables, whole grains and lean sources of protein. Include monounsaturated fats in your diet- olive oil/canola oil. Moderate consumption of alcohol may also positively impact HDL levels. 1 glass of wine a day. ...Read more

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Dr. James Underberg
202 doctors shared insights

Hdl Cholesterol (Definition)

Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more


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How does saturated fat raise HDL cholesterol levels and polyunsaturated fat raise ldl?

Other way 'round!: If you want to lower your "bad" ldl, less saturated and more polyunsaturated fat is important. To raise your "good" hdl, lose weight, exercise and drink modestly (eg, one glass of red wine daily). If you are a smoker, stop. ...Read more

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What are LDL & HDL cholesterol?

Lipoproteins.: Ldl (low density lipoprotein) and HDL (high density lipoprotein) are types of cholesterol. Ldl is so-called "bad cholesterol" because it increases the risk of heart disease by causing hardening of the arteries/atherosclerosis. Hdl is considered "good cholesterol" since it removes cholesterol from the walls of arteries. ...Read more

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My lipid profile . Serum cholesterol 195.And HDL cholesterol is 43.And LDL cholesterol is 105.And vldl cholesterol is 48. Triglyceride 240?

Normal : These are normal values. Lower, of course, is always better. If you have known heart disease, these values are not low enough for secondary prevention, but if you don't have heart disease, your values are reasonable for primary prevention. Again, lower is always better. ...Read more

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My fasting sugar is 142mg/dl, s.Cholestrol 211, s.Triglycerides 267, HDL cholestrole 36, LDL cholestrol 146. Explain?

My fasting sugar is 142mg/dl, s.Cholestrol 211, s.Triglycerides 267, HDL cholestrole 36, LDL cholestrol 146. Explain?

Lipoprotein Problem: High triglycerides (tg) and low hdl-c are markers for high LDL particle number (ldl-p). As tg goes up, ldl-p rises. However, when tg is high the amount of cholesterol carried by LDL particles (ldl-c) goes down. Thus, your true LDL level (ldl-p) is commonly higher than ldl-c. This is common in patients with high sugar. An ideal ldl-p is < 1000. ...Read more

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Total cholestrol-154, triglycerides-137, hdl-35, ldl-92, vldl-27, bp110/90 bp is it normal?

Total cholestrol-154,  triglycerides-137, hdl-35, ldl-92, vldl-27, bp110/90 bp
is it normal?

Normal or Healthy?: In us, typical total chol. Prior to first obvious heart attack: 170 mg/dl. However, cholesterol is made by every animal (including human) cell, part of cell membranes ; not correct issue; promoted as a ways to guess at LDL particle numbers yet poor correlation, esp. On individual basis. Nmr lipoprotein assay is highly accurate; lipid assays not. Trigs a bit high ; promoted by carb/sugar foods. ...Read more

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What are fresh foods that raise HDL cholesterol level?

What are fresh foods that raise HDL cholesterol level?

PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more

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Is HDL cholesterol the good cholesterol?

Is HDL cholesterol the good cholesterol?

Yes: Yes. Hdl-c is good. Ldl-c is bad cholesterol. Triglycerides are little fats in the blood, which are also bad. ...Read more

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Does fish oils lower cholesterol and triglycerides?

Does fish oils lower cholesterol and triglycerides?

Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil. ...Read more

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Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural? Are these num. alarming?

Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural?  Are these num. alarming?

High LDL. : Well, your HDL is quite high which is great. You may want to liberalize your complex carbohydrate and fiber intake a bit and focus on lean proteins - saturated and trans-fats contribute to raising the LDL. If all else fails, medication may be needed. ...Read more

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How can saturated fats increase LDL (bad) cholesterol levels?

See below: Please consult this site for information on the topic. http://www.hsph.harvard.edu/nutritionsource/fats-full-story/ ...Read more

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My fasing sugar is 142mg,/dl, s.cholestrol 211, s.triglycerides 267, HDL cholestrole 36, LDL cholestrol 146? Are these levels normal?

My fasing sugar is 142mg,/dl, s.cholestrol 211, s.triglycerides 267, HDL cholestrole 36, LDL cholestrol 146? Are these levels normal?

Metabolic Syndrome.: These numbers are not normal. In fact, they seem very consistent with something called metabolic syndrome - high blood sugar, high cholesterol, high LDL, high triglycerides, low HDL. It's linked to high insulin levels in the blood and, as you can imagine, is very atherogenic. If you're overweight, losing weight will certainly help this. ...Read more

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My lipid profile cholesterol total 187, LDL 122, HDL 36, ratio cholesterol total/ cholesterol HDL 5.19. Trigliserida 83.Should I take atorvastatin?.

Need more info/data: Before advising, we need more information to determine your risk for a heart attack. Other factors to consider are your age, gender, blood pressure, family health history, whether you've smoked, and your complete history and physical examination. For starters, you should consult your physician about a program to initiate total life style changes. You may need drug therapy too. See your doctor. ...Read more

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Cholesterol 228 HDL cholesterol 52 LDL cholesterol 161 trigylcerides 103 total cholestrol/HDL cholesterol ratio 4.4 Should I be worried. Help me.

Depends: All lab values need to be interpreted in context - target cholesterol varies on a patient to patient basis. The values above would generally be thought of as normal although a goal LDL should be less than 160. If you have medical comorbidities such as diabetes mellitus than your cholesterol should be lower. ...Read more

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Does using margarine lower HDL cholesterol?

Very indirectly: If it raises triglycerides, then it might lower HDL cholesterol a little but i don't think it's a significant effect. ...Read more

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Niacin and cholesterol?

Niacin and cholesterol?

Stick with Rx. Forms: Niacin, a b vitamin, in high doses (1-2) grams a day has a positive impact on the lipid profile. Early studies done with Niacin in men with heart disease showed no mortality benefit but secondary outcomes reduced recurrent mi. It has been shown to reduce plaque buildup when combined with bile acid binding resins. Recent studies in well treated patients have been neutral, with side effect concerns. ...Read more

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Dr. Milton Alvis Jr
532 doctors shared insights

Hdl (Definition)

HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more