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HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more
Increased: Triglycerides that are high and HDL that is low are markers for increased risk of heart disease. I assume that these are fasting levels because non-fasting levels are inaccurate. Even though these numbers show increased risks, you can reverse your risk and improve the numbers. Regular exercise, decreased fats in diet, weight loss if needed and omega-3-fatty acids can all help. ...Read moreSee 3 more doctor answers
My cholesterol numbers are great except HDL(34). I eat very healthy foods and exercise over 30 min. 5x /week, and don't smoke. What else can I do?
Your genes: Hi. Low HDL often correlates with high triglycerides (= hi VLDL). Are your triglycerides hi? It would seem unlikely based on your lifestyle. If they're not hi, you just have a genetic low HDL, and there's nothing you can do for that outside of what you're already doing. :-( Healthy lifestyle helps everything. Keep it up. To your health! ...Read moreSee 1 more doctor answer
Tc: 211 (>200) but hdl: 34(<40) only. Please suggest diet to increase HDL but lower total cholesterol for the ratio to be lower than 4. Thnx?
Ways to raise HDL: I don't think a cholesterol of 211 is dangerous unless your LDL particles are small & dense (which requires further testing to determine) but it is wise to raise your hdl. See http://heartdisease.About.Com/cs/cholesterol/a/raisehdl.Htm , http://www.Sott.Net/article/242516-heart-surgeon-speaks-out-on-what-really-causes-heart-disease , and http://www.Spacedoc.Com/stephen_sinatra_1. ...Read more
TC:192 TG:93 HDL:34 LDL:139 VLDL:18.7 Blood Suger 85, pressure 80/120, height 5'8" weight 175lb, male, 42Y, no smoke/alchohol Do I need medication?
Exercise: The best medication for you is exercise. Your HDL is on the low size and LDL is slightly on the high side. You can take care of both with exercise. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
HDL 34, total cholestelrol 160, triglyceroides 75, lp(a) is 5, non HDL cholesterol 131 and LDL 115. How are these numbers?
Not great: Hi. You have good triglycerides and Lp(a). But you have an isolated low HDL (i.e., not associated with hi triglycerides) and a higher than goal LDL. Your non-HDL is actually 126 if your tot. cool. and HDL are correct as stated. Your low HDL is not a treatment target. Do you have a family history of premature atherosclerotic disease? Eat healthily and exercise regularly, and DON'T SMOKE! Good luck! ...Read more
AGE 38.CHOLESTROL LEVEL. TC-251mg/dl.HDL-34.LDL-187.TRI G-376. TC/HDL RATIO-7.3.LDL/HDL RATIO-5.5 VLDL-75.24.NON HDL-216.84. Is it high risk?remedypls
Yes, meds+lifestyle: What is your BMI? Have you gained weight? This may affect your numbers and suggests a remedy as well. In addition to lipid medications, you need to be screened for type 2 diabetes and fatty liver. Beginning a proper diet and exercise program and losing weight weight will help as well. If you smoke, get help to quit. ...Read moreSee 2 more doctor answers
Hi! my cholestrol243.Hdl48.Ldl165.Trygl129. No history of heart ailments in family. How can I improve this. Tc/hdl 5. Ldl/hdl 3.4. Vldl 25.83 please help?
My cholesterol is low at 99. My LDL and HDL are also both low. HDL 34.6. LDL 46. Triglycerides 86. Should I be concerned?
No. Low LDL is good.: Try raising HDL. Look for foods with monounsaturated fats (olive oil, etc.). Read up on such foods on nutrition websites. Avoiding sugars and simple starches should help raise HDL (good cholesterol). Fruits have a lot of sugar, and most breads are simple starches. Protein such as chicken breast, pork loin (whiter meat), and tofu can be eaten instead of carbs. Exercising will also raise the HDL. ...Read more
34 male Chol 233, HDL 34. No fam history non smoker. 22 BMI. Can I bring cholesterol without medication? Have started 30 min brisk walk daily.
Yes!: lifestyle changes including exercising, even walking 10,000 steps/ day (consider buying a pedometer) + a Mediterranean diet (rich in fish, vegetables, nuts, etc) ought to be first maneuver and recheck fasting lipids 6-9 months later to be sure trending in correct direction. Medicines later if still needed.... ...Read moreSee 1 more doctor answer