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Doctor insights on: Hcg Drops To Lose Weight

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Want to drop 5 pounds so how many calories burned to lose weight daily?

Want to drop 5 pounds so how many calories burned to lose weight daily?

Losing weight.: There are 3,500 calories burned for each pound lost. So multiple that x 5. Slower loss is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read more

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Dr. Sheila Smith
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can hCG 5000 drops really make you lose weight?

Can hCG 5000 drops really make you lose weight?

No: You need to see a physician to be administered the HCG injections, the only real and effective way to do the HCG diet. http://www.prlog.org/12249227-hcg-diet-offered-in-new-jersey.html. ...Read more

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I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?

I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?

Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I've pcos & am struggling to lose weight. My blood glucose lvl is normal. Doc prescribed me adipex to help lose weight. Need to lose 20lb. Is it safe?

I've pcos & am struggling to lose weight. My blood glucose lvl is normal. Doc prescribed me adipex to help lose weight. Need to lose 20lb. Is it safe?

Discuss with doctor: This is one of those problems where a visit to your doctor is necessary to figure out what's going on. Only after a thorough evaluation, including examination and possibly labs and other tests, can your doctor correctly diagnose you and treat you effectively. ...Read more

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I want to lose 10 kgs in 3-4 months. Please give me realistic tips to burn calories, fat and to lose weight. ?

I want to lose 10 kgs in 3-4 months. Please give me realistic tips to burn calories, fat and to lose weight. ?

See below: No matter what fads are out there ,the fact boils down to the fact that calories out greater than calories in causes weightloss. Exercise and healthy diet is what you need. You may also need some help along the way. It helps if you register with a medically supervised weightloss center and important to do so if you are under treatment for any ailment or on medication. All the best ...Read more

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How will lifting 40 lb weights vs.10 lb weights increase my calorie burn? I exercise regularly but want to drop weight quicker. Will this speed it up?

How will lifting 40 lb weights vs.10 lb weights increase my calorie burn? I exercise regularly but want to drop weight quicker. Will this speed it up?

Build more muscle: increased muscle mass = increased muscle tone = increase caloric usage/burning = drop more weight. Don't rush weight loss....it must be done in a scheduled manner and people may lose things in different ways. Please stay strong and you result will show. ...Read more

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How to lose water weight fast but natural?

How to lose water weight fast but natural?

Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more

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How to lose weight in pcos?

How to lose weight in pcos?

Pretty much the: Same way as if you did not have pcos. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically >. ...Read more

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I'm trying to lose weight (or fat) but also want to put on some muscle. Will weight training work against weight loss ? Lost around 13 kilo so far.

I'm trying to lose weight (or fat) but also want to put on some muscle. Will weight training work against weight loss ? Lost around 13 kilo so far.

No: The term losing weight is imprecise. What you want to do is loose fat.Weight training and building muscle will help you loose fat and at the same time help to reduce the loss of muscle that accompanies caloric restriction. Not only will you burn more calories during weight training but muscles burn more calories than fat even when you are at rest. See> http://bbcom.me/1Kt7vbI ...Read more

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I'm curious as to what hCG drops work for weight loss?

I'm curious as to what hCG drops work for weight loss?

Simeons' Diet?: Hcg diet, its "full of c**p" - to use a nonmedical phrase. It's based on using HCG (which doesn't work in the first place), but you can't get HCG expect by prescription and then it's only given by injection. By law, the drops can't contain any hcg, so it's like adding expensive water to your meals. All the so-called HCG diets use a very low calorie intake to get you to lose weight, not due to hcg. ...Read more

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Can men take hCG for weight loss?

Can men take hCG for weight loss?

Not needed; no help: It is well known what works for weight loss. On your healthtap home page, just type in "lose weight" in the "ask a doctor" box, and many answered questions will be listed (there's great information in those answers). Hcg (and many other advertised magic potions) isn't needed and won't help, but will cost you money. What is known to work really does work: eat fewer calories than you use each day. ...Read more

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Calories to eat per day if trying to lose weight and breastfeeding?

Calories to eat per day if trying to lose weight and breastfeeding?

It depends...: It depends on how much exercise you are getting. If your baby is only drinking breast milk, you're burning about 500 calories a day making milk. In a study, nursing moms taking in about 1700 calories a day lost weight without affecting their babies' health. ...Read more

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Will Jogging or Resistance Training ("pumping iron") help me lose weight more quickly, if my goal is to drop a few pounds within 3 weeks? Thank you.

Will Jogging or Resistance Training ("pumping iron") help me lose weight more quickly, if my goal is to drop a few pounds within 3 weeks? Thank you.

Both: I recommend visiting your doctor to make sure you are ready for your exercise program. Wake up and stretch, go for a jog each morning. Eat a small amount before you go and have breakfast after. Combine weight training because over time with increased muscle mass your body burns more calories. Most importantly, eat a healthy low-fat low-sodium diet. Good luck. Slow and steady is the best plan. ...Read more

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When you're trying to lose weight is it better to count the fat, carb and protein?

When you're trying to lose weight is it better to count the fat, carb and protein?

Count calories: It dos not matter what the content of the food is. Weight loss depends on cutting calories. If you eat less calories than you use a day, you will lose weight (no matter what those calories are made of. A lower fat, lower protein diet means you will be able to eat more for less calories, since both proteins & fats are more calorically dense. The Mediterranean-type diet or Dean Ornish's are good ...Read more

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How to lose weight fast? (2kg in 4 days)

How to lose weight fast? (2kg in 4 days)

Not a good idea: People are not supposed to try that, as it is unhealthy to do. One would have to exercise all day for the 4 days, drink plenty of fluids while exercising, while limiting calories to no more than 800-1000 per day. ...Read more

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My weight is stuck ( weight loss plateau) how could i lose weight again ?

My weight is stuck ( weight loss plateau) how could i lose weight again ?

Change your routine: One way to lose weight again is to change your exercise routine. For example, if you only do one type of exercise, try to : alternative with a different exercise: i.e. walk/bike or change the pace of your aerobic exercise from slow to fast to slow again and repeat. Best is to add weights to your regimen. The more muscle mass one has, the more calories one burns ...Read more

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If i want to lose weight can i follow low fat diet 1200 calorie?

If i want to lose weight can i follow low fat diet 1200 calorie?

Calorie restriction: Yes though be careful to take in essential fats,amino acids minerals and vitamins ...Read more

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Which weight loss regime can I do to drop 10 pounds in one month?

Which weight loss regime can I do to drop 10 pounds in one month?

Liposuction: It takes burning off 3500 calories that you don't take in to lose one pound. To lose 10 pounds in 30 days you would have to burn off an extra 35000 calories/30 days or about 1167 calories/day that you don't take in. That's the equivalent of walking 116 miles/day. Remember, you need to find a diet and activity regimen you can follow the rest of your live, not a gimmick or scam on the internet. ...Read more