Doctor insights on:
Hcg Diet Physician Supervised
Building muscle: Your 'Top 5' supplements with results best supported by clinical trials? (Assuming strict diet macros & a pro-level training regime)
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Medically supervised very low calorie diet (800 calories). Ok to exercise. Principle of ketosis. Burn about 400 cal/day/hr monitor. Safe?
No safe shortcuts: This type of diet often makes the body angry, decreasing calories too much too quickly will send your body into starvation mode. Less calories = weight loss, but your body will become more efficient at holding onto calories, so you will gain the weight back and then some later on. Weight watchers is the safest and most consistent in my experience with thousands of people. ...Read more
All you need: To do is get good quality healthy food and eat less of it than you burn off with exercise. You have to burn off 3500 calories that you don't eat to lose a pound. You don't need anything exotic or expensive or with a name on it. Find something you can follow for the rest of your life. Weight watchers and similar programs can help w/support. Good luck. ...Read more
Here it is: Easy Indian Recipes: https://www.kaushikmd.com/category/recipe/ https://www.kaushikmd.com/get-started/Get a more detailed answer ›
You don't have it: In addition, in my 35 years of practice, I have never seen a case of reactive hypoglycemia. The disorder doesn't exist, if you're overweight the symptoms are a natural response to you sugar returning to normal. A glucose tolerance test (if you've had one) is not and never will be a valid diagnostic test for hypoglycemia. Low glucose only ocurrs when treating diabetes, cancer, renal/liver disease. ...Read more
Improving stamina: Your top five proven supplements? (Assuming normal blood tests, strict diet macros & daily cardio/resistance training at pro level)
No supplements: No supplements are needed nor would do you any good. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
Calorie restriction: My dieticians and I do not typically set calorie restrictions for patients. Instead, we educate them on which foods are healthy and which foods to avoid. Then we work on modifying their eating habits. Realistically, if you eliminate a lot of carbs and sugars from your diet, you can lose a lot of weight. Of course volume is also a factor and we work on portion control as well. ...Read moreSee 1 more doctor answer
Maintaining lower glucose levels: In sequential order, what foods should I avoid eating (I can easily handle a strict diet)?
See below: For patients with diabetes who want to adjust diet to lower blood sugar: -Avoid sugary foods and sweets -Avoid most juices -Avoid starchy foods -Avoid simple carbohydrates like white bread and instead choose complex carbohydrates labeled Whole Grain -Avoid choosing foods from the center of the supermarket and instead choose fresh produce around the outside ...Read moreSee 1 more doctor answer
Dental hygiene advice on the best proper care routine, techniques, and precautions for bulimics. It relapsesapproximately 5-7 days monthly; otherwise has a healthy diet.
Floride rinse: Bulimia is destructive to your teeth due to the high concentration of gastrointestinal acids that pass through the oral cavity. This lowers the ph of the area and causes destruction of enamel until the ph can be increased to a more neutral level. Using a Fluoride rinse like act! will help by increasing the ph at a more rapid rate than your saliva does naturally. ...Read moreSee 3 more doctor answers
Sweden has reviewed 16000 peer reviewed articles and concluded a low carb diet is safe and good for health. Do american doctors agree?
Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?
Possible, but: It may be that even 1200 calories is too much for you, depending upon your height. The shorter you are, the fewer calories you require. It takes 3500 calories burned off that you don't eat in order to lose one pound. You could also be calculating your calories incorrectly. Check w/a registered dietitian. ...Read more
38 male, 130/90 bp and 7 uric acid and 90kg weight. What should be best post workout diet to build muscle yet good kidneys and bp?
Less diet: It would do you good to lose weight. You did not say how tall you are, however, unless you are over 6 feet tall, aim for your weight to be below 70 kg. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Ectomorph, training for past year, very clean diet. What high carb/fat foods do your recommend? Hard to reach caloric intake some days. (3700)
Oil: Coconut and olive oil, but especially coconut. Add at least 1 tablespoon to each meal. ...Read more