Doctor insights on:
Harmful Side Effects Of Creatine
Side effects of creatine monohydrate?is 5gm of creatine per day enough for me..am 19yr old and have thin body,i must build my body..my wt=60,ht=1.81m
Creatine: Many people are trying to build muscle faster and turning to supplements in a belief that they will help. Creatine can be dangerous because it could damage the kidneys especially if you get dehydrated. Several professional athletes have been hospitalized due to complications from creatine. Better to eat a high protein diet with a regular workout. Don't try to cheat by using supplements. ...Read more
Creatine: Drink plenty of fluid while taking creatine. Although it has not been proven, dehydration, heat-related illnesses, muscle cramps, reduced blood volume, and electrolyte imbalances are expected to be more likely to occur while taking creatine. Creatine has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of creatine may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination. ...Read more
If i take creatine for a long time while i lift weights and then i leave my training. What are the side effects?
None: Your skin may be a bit stretched if you got really bit. Especially, whether or not you continue resistance training, i hope you'll continue to be aerobically active. Good luck. ...Read more
Use appropriately : Creating is naturally found in the body and is important in the process of supplying the energy for muscles to work.When used appropriately, can be helpful in refueling the muscle immediately after a work out.However, one of the side effects is drawing water into the muscle tissue and out of circulation basically causing a relative dehydration.Muscle cramping, stomach cramping and nausea can occur. ...Read more
As a female bodybuilder i would like to take creatine. Will it affect my moods and what are the negative side effects? What are the positives?
Dextrose: There is no need to take dextrose, sugars are in everything you eat. Creatine is just a weight builders hype. You spent a lot of money when you could have had a good steak instead. Eat and enjoy what your body needs to pound yourself to death the next day. I am an experienced marathoner and triathelete. ...Read more
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