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Doctor insights on: Hard To Lose Weight After Carrying Baby Low

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What exercises can i do to help to lose weight after having 2 babies 1yr and 1 month apart? l

What exercises can i do to help to lose weight after having 2 babies 1yr and 1 month apart? l

Lift weights: Most people have the wrong idea about losing weight. Believe it or not, the best way to lose weight in terms of exercise is actually to lift weights. Here's why: when you lift weights, you build muscle. This muscle is highly active tissue. It burns calories 24/7/365. So when you have more muscle, you burn more calories, and you will find it easier to lose weight. Hope this helps! ...Read more

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Dr. Andrew Berry
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I love fruits and berries but i was told that these carry carbs and I am trying to lose weight. I was told to limit carbs but aren't these food good?

I love fruits and berries but i was told that these carry carbs and I am trying to lose weight. I was told to limit carbs but aren't these food good?

Good for you: The nutritional value of fruit especially berries make them good for you in spite of their carb content. Carb loaded foods without the extra nutrition are the ones that are important to avoid. Like everything else moderation is your best friend...Too much of a good thing is not good. The basic rule to keep in mind when trying to lose weight is that you should eat less calories and exercise. ...Read more

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Why its hard to lose weight at a low body fat percentage?

Why its hard to lose weight at a low body fat percentage?

Why lose weight?: If your body fat,percentage is low, chances are that you don't need to lose,weight. That is why it is hard. Why are you trying? If you want to firm up, try doing weight bearing exercises and lifting. But trying to lose weight will probably only work against you. ...Read more

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Can low vitamin b levels make it hard to lose weight?

Can low vitamin b levels make it hard to lose weight?

Certainly: vitamin B, particularly thiamine (vitamin B1) are essential items in energy metabolism. Stop all forms of sugar, including so-called soft drinks and get a vitamin B supplement ...Read more

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I have pcos my vagina is always dry, get head ached, over weight and hard to lose weight. Could it be due to low estrogen?

I have pcos my vagina is always dry, get head ached, over weight and hard to lose weight. Could it be due to low estrogen?

A Body Mechanic View: Medical system approach to problems of an embodied soul connected to a mind, fragile brain + body is to pick apart inherently complex integrated life issues. Estrogen (a derivative of cholesterol) is 1 of many signaling hormones & may be involved but far from primary control. Pcos strongly correlated with Insulin resistance, body fat, lfhc foods. Suggest study: dietdoctor, taubes, attia, nusi.Org. ...Read more

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I hv 2 babies all by C-section need to know can skipping rope is good to loose weight or it isnt for c section?

I hv 2 babies all by C-section need to know can skipping rope is good to loose weight or it isnt for c section?

Please see below.: If you have completely healed from the C-section and your Dr. has cleared you to return to full activity, jumping rope should be fine. Even walking at a brisk pace will help you lose excess weight. ...Read more

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Carrying roseola as an adult? Can an adult carry infant roseola without displaying symptoms?

Carrying roseola as an adult? Can an adult carry infant roseola without displaying symptoms?

Not likely: Chances are you had it as a child...It is so common. So you carry the antibodies not the illness. ...Read more

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I'm out of town visiting my family and there's a lot of toddlers and babies in the family and I've been carrying them! Will that harm my baby?

I'm out of town visiting my family and there's a lot of toddlers and babies in the family and I've been carrying them! Will that harm my baby?

Unclear question: How or why would they "harm" your baby? how old is your baby? were the other toddlers sick? Please take the time to form a thoughtful question so you can expect a useful response. ...Read more

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How can you tell if your having a boy or a girl.By the way your carrying or it or by the way the other babies inter act with the fetus?

How can you tell if your having a boy or a girl.By the way your carrying or it or by the way the other babies inter act with the fetus?

Neither.: It doesn't matter how you are carrying the baby, whether s/he kicks, whether a gold ring dangling from a chain goes back and forth or around in circles, or any other old wives tale. Each pregnancy you have exactly a 50:50 chance of getting one or the other gender. Sex can be determined by ultrasound or amniocentesis (some of the amniotic flood is take with a needle and tested). ...Read more