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Doctor insights on: Hard Tail Yoga Pants

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Why is my tail bone off center? I can feel the bump in my left butt cheek. I haven't fallen or anything. I occasionally do yoga and stretches. Help!

Why is my tail bone off center? I can feel the bump in my left butt cheek. I haven't fallen or anything. I occasionally do yoga and stretches. Help!

See below: I believe you're feeling your ischial tuberosity in your buttock .This is not your coccyx! any concerns go see your primary care physician good luck thank you. ...Read more

Dr. William Singer
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Stress incontinence and gym. What can I wear that wont show through yoga pants?

Stress incontinence and gym. What can I wear that wont show through yoga pants?

A plug: There are incontinence plugs. You could also just where a pad, if it shows through your pants then they are too tight and other things are probably showing too. ...Read more

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My boyfriend put his mouth over my yoga pants shorts and I think he blew some air into my vagina and this could be dangerous do you think I'll be ok?

My boyfriend put his mouth over my yoga pants shorts and I think he blew some air into my vagina and  this could be dangerous do you think I'll be ok?

Keep the clothes on: No worries. Just keep the clothes on, because the porous fabric will prevent an airtight seal. Thicker fabric such as denim is even more protective. Air embolism is a risk if a person's mouth and lips seals off another person's vulvo-vaginal opening, and then he blows... that would be a bad thing to do. ...Read more

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I hate the appearance if my vulva, it stopped me from having sex, i even hate wearing bathing suits and yoga pants cause of the fatness any sugestions?

I hate the appearance if my vulva, it stopped me from having sex, i even hate wearing bathing suits and yoga pants cause of the fatness any sugestions?

Vulva: There is a possibility that this may reduce given your age. If not then there is little you should do. This is your appearance based on your genetic makeup. Its best to get used to it and learn to live with it. The last thing to do is to have some surgical procedure just because you do not like how it looks. ...Read more

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How is meditation and yoga going to help my anxiety? And some people say yoga is hard? How so? Thank you dr.

How is meditation and yoga going to help my anxiety? And some people say yoga is hard? How so? Thank you dr.

More advanced yoga: Can involve poses that require knowledge, strength and flexibility. Yoga and meditation can slow ; calm the mind. Take care. ...Read more

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Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist Pain: best to get it evaluated by a physician. May need X-rays. In the meantime ice and ibuprofen are acceptable. ...Read more

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Need help dealing with my insomnia. Only thing that ever works for me has been Ambien (zolpidem). It's harder get it from my very natural yoga loving dr. ?

Need help dealing with my insomnia. Only thing that ever works for me has been Ambien (zolpidem). It's harder get it from my very natural yoga loving dr. ?

Sleep hygiene: apart from not having late night caffeine or watching very dramatic movies I have a simple solution that worked in a study done by British Medical Journal A small glass of warm milk with a desert spoonful of OVALTINE or HORLICKS ! Try it ...Read more

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My wife has a hard, dime size (maybe smaller) lump around the middle/back of her second toe. Painless and on the right foot. She's a yoga instructor.

My wife has a hard, dime size (maybe smaller)  lump around the middle/back of her second toe. Painless and on the right foot. She's a yoga instructor.

To remove, or not.: I'm not quite sure if you are describing the undersurface or the top of the toe. Either way, these seemingly hard lumps most often involve soft tissue cysts such as synovial cysts. They can appear hard, because they are packed with a viscous jelly like fluid. There is the possibility that a boney enlargement is also involved and only an x-ray can verify that. Check with surgeon for treatment. ...Read more