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Doctor insights on: Hard Lump In Stomach Fat

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I have a movable, painless lump about six inches to the right of my navel within my stomach fat. It is very movable, and firm. What might it be?

I have a movable, painless lump about six inches to the right of my navel within my stomach fat. It is very movable, and firm. What might it be?

Probably a lipoma: If there is no history of trauma to that area, it is probably a benign lipoma or a cyst. If it asymtomatic and is not growing, it should be seen by the same surgeon or internist in 4 to 6 months. If it grows, it should be removed by total excision. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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I have two small hard unmovable and painless lumps on each upper thighs. A similar lump on left hip. Huge lum. Behind stomach fat. Hurts when pressed?

I have two small hard unmovable and painless lumps on each upper thighs. A similar lump on left hip. Huge lum. Behind stomach fat. Hurts when pressed?

Lipoma: Sounds like they may be lipomas which are benign encapsulated accumulations of fat. Many people have them and they do not require any intervention unless they are so large they are cosmetically unappealing or pressing on a nerve and causing pain. An examination by your provider can confirm this is the case. Very rarely is any additional testing needed to make this diagnosis. ...Read more

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What is the fastest way to lose abdominal fat?

What is the fastest way to lose abdominal fat?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more

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How can I lose my stomach fat?

How can I lose my stomach fat?

Diet and Exercise: You can't target weight loss from a specific area, but loosing weight in general will help. You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read more

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What causes rid of abdominal fat?

What causes rid of abdominal fat?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/ walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What can be used against stomach fat?

What can be used against stomach fat?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc) all play a role in building those muscles. ...Read more

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What works against this area of stomach fat?

Can't specifically: Get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to increase your metabolic rate. ...Read more

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How would you recommend I cure my stomach fat?

How would you recommend I cure my stomach fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to treat abdominal fat safely and effectively?

How to treat abdominal fat safely and effectively?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Are there soecific foods to eat to minimize stomach fat?

Are there soecific foods to eat to minimize stomach fat?

No: Eating low fat low sugar foods can decrease the accumulation of body fat, but there's nothing specific to avoid fat in the stomach area. You cannot choose whether fat goes, just like you cannot exercise to lose fat in a specific area. ...Read more

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I'm having really good workouts or exercises for stomach fat?

I'm having really good workouts or exercises for stomach fat?

Combo: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Could running be helpful to reduce stomach fat?

Yes: As part of a well-rounded (no pun intended) fitness program. Running alone will help boost metabolism and burn extra calories, and the loss of fat will be evident on your abdomen, as long as you also take care to not intake excess calories at the same time. I would recommend supplementing running with toning/core work (planks, crunches, google "abs exercises") and a healthy diet. ...Read more

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How to lose stomach fat?

How to lose stomach fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How do I lose stomach fat?

How do I lose stomach fat?

Depends on amount: There are many ways to reduce stomach fat, first and foremost is diet and exercise. Liposuction removes fat but if you are not at a stable weight then you will have increase in fat elsewhere. Noninvasive machines like coolsculpting work great on smaller amounts of fat removal but take multiple treatments for desired results. ...Read more

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How can I lose stomach fat?

How can I lose stomach fat?

Eat less; & exercise: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). ...Read more

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How can we burn our stomach fat?

How can we burn our stomach fat?

All fat: All fat burns the same way. There is no specific way to burn the stomach fat. A good healthy diet that respects your body size and a good amount of physical activity will eventually burn your fat. Shoot for about 1 lb per week loss which is 300 calories less intake each day and 30 minutes of vigorous exercise. ...Read more

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How can I best lose stomach fat?

How can I best lose stomach fat?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How to lose stomach fat quickly?

How to lose stomach fat quickly?

No targeting by diet: In general reduction in caloric intake and exercise are the ways to lose fat. However, there are no diets or exercises that will target a particular anatomic area. If you want to lose stomach fat quickly you may consider liposuction or abdominoplasty. ...Read more

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How can I get rid of stomach fat?

How can I get rid of stomach fat?

There is no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Can vapor rub help melt stomach fat?

Can vapor rub help melt stomach fat?

NO it will not.: Sorry, it takes more work than that. ...Read more

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Is it possible to lose stomach fat?

Is it possible to lose stomach fat?

Through hard work: You can't specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to. ...Read more

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What's quick wash to lose stomach fat?

What's quick wash to lose stomach fat?

There isn't one: There isn't a "quick wash" to lose stomach fat. However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this. Healthy foods means avoiding processed sugars and carbs, and alcohol ("beer belly" is an example of stomach fat). Replace with many-colored vegetables, fruits, lean proteins, healthy fats, ; complex carbs. Increase exercise. ...Read more

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What can I do to burn stomach fat fast?

What can I do to burn stomach fat fast?

Fast? No fast way.: In fact you may be dismayed to learn that it is not possible to specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weigh. ...Read more

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What is a good way to burn stomach fat?

What is a good way to burn stomach fat?

Through overall: Weight loss. It is not possible to specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build. ...Read more

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What is the best way to burn stomach fat?

What is the best way to burn stomach fat?

Weight loss: There is no one way to target weight loss on a specific area of your body! The best way to lose weight is to combine an exercise program with a portion controlled diet usually high in protein, fiber, fruits and vegetable. Your body will then decide which areas to "burn fat" :) ...Read more

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What causes you to burn stomach fat faster?

Overall weight loss: Does. You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories consumed. Weight training can help build muscle which helps to. ...Read more

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What is a good way to burn stomach fat fast?

What is a good way to burn stomach fat fast?

Local loss falicy: Local weight loss unfortunately just doesn't work you need a good general long term program. ...Read more

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What diets will help me to lose stomach fat?

What diets will help me to lose stomach fat?

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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I need to lose stomach fat, how do I do that?

There's no such: Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Does vinegar and molasses reduce stomach fat?

Does vinegar and molasses reduce stomach fat?

Fad diet: I am wary of any particular food or supplement touting the ability to reduce fat only in a particular area of the body. If you eat a healthy diet of vegetables, fruits, whole grains, lean protein, drink water and avoid sweetened beverages, and get daily physical activity you will find you will become more fit overall. ...Read more

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What can I do to get rid of stomach fat quick?

What can I do to get rid of stomach fat quick?

Not quick.: Spot fat loss does
not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >. ...Read more

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What is the fastest way I can lose stomach fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What is the best way for me to lose stomach fat?

Overall weight loss.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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Is there a generalized diet to lose stomach fat?

Is there a generalized diet to lose stomach fat?

Yes: Normally eating fewer calories than you burn is really what is needed most of all. I would recommend also cutting back on simple carbohydrates like white sugar and flour. Also decreasing alcohol intake helps. Make sure to exercise regularly as well. A good rule of thumb is 300 calories 5 x a day max. Also make sure you are in good health first before starting with your dr as well. ...Read more

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What are some good work outs to burn stomach fat?

What are some good work outs to burn stomach fat?

Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise and weight training for best efficacy and permanence. Eat lean proteins. ...Read more

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How would you suggest that I get rid of stomach fat?

There's no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What are good ways to lose arm and stomach fat fast?

What are good ways to lose arm and stomach fat fast?

There's no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal & arm fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. You can tone your arms w standing biceps curl w >. ...Read more

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Anyone know what is a quick way to lose stomach fat?

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more