Doctor insights on:
Hard Alcohol Calories
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
No: People will try to sell all sorts of stuff by claiming it BURNS FAT. Of course, the stuff doesn't work. Avoid putting those gimmicky products into your body, and save your money. Weight loss happens when a person eats FEWER calories than she needs. Don't eat or drink sugar, or do it only rarely. Exercise burns fat, because fat is stored fuel... and muscles need fuel to work. ...Read more
Over last 2 months, no sugar, alcohol, coffee, limited carbs, diary, small portions. Increased exercise to 30 minutes per day. No weight loss yet. Why?
Depends: Could be a thyroid or other medical condition, so see a doctor to get this evaluated. Also depends on your net total daily calorie intake. If calorie intake is less than calories burned on a daily basis, over time you should lose weight. Some people who exercise, end up eating more calories, evening out the net total calories per day, so no weight loss . I recommend myfitnesspal.Com website or app. ...Read more
I'm going on a 96 hours fast only drinking Diet Coke, coffee, and water. Will I lose weight? If so, how much?
I love salty food very much and i cant eat any food without adding too much amount of salt ! How to avoid that ??
Can we use fasting method to lose weight? Like 36 hours without calories intake,only drink mineral water. Use it once a week.thanks
How do I speed up metabolism. Low energy post lunch, struggle to drop lbs. Work out twice a week, eat lean meats, sea food. Guilty of carbs, and wine?
Proper breakfast: Look into high intensity interval training, but eating right is key. Try making your first meal a combination of protein and healthy fats (bacon and eggs without the carbs) . The best fats to use are medium chain triglycerides because your body uses them directly for energy and then shifts into fat burning. Also if you avoid carbs your Insulin levels stay low and that inhibits fat storage. ...Read moreSee 1 more doctor answer
It can't: 0 calories means no calories, so it doesn't add to caloric intake. ...Read more
None.: You don't burn any calories from it. It is important to keep hydrated, especially with water. You do not gain any calories by choosing water instead of something else. So if you choose water instead of a soda, you did not gain 120 calories. ...Read more
I'm cutting calories. But not exercising lately. Will I not lose weight? I try to eat around 1100 calories per day. Please help.
To Lose Weight: I understand your desire to lose weight. Only cutting calories and not exercising is NOT Healthy. Eating 1100 Cal/day can cause extreme tiredness, constipation, diarrhea and nausea. Focus on Achievements, NOT Weight loss. See Physician for Diagnosis, Balanced Diet to ensure that nutrients (both macro and micro) needs are met. See a Psychiatrist for stress, Do Breathing and Music Relaxation ...Read more
Cut back 600 calories a day (same high-fiber nutritious foods, just smaller portions) to lose weight. Still daily bms but now hard. Diet the reason?
Very possibly: ....but I would think the bigger problem might be water intake, though that surprises me. Your question suggests you are knowledgable about healthy eating and I would guess that you are pretty good about drinking water. In any event, especially with this few calories you need 8-12 glasses a day. Make sure you are getting at least 1000 ca/day; fewer is unsafe. Best wishes:) ...Read more
If i consumed 4 milk shakes everyday, each around 300 calories how many calories would i consume?
Watch...it is not he: It is not healthy to consume that much milk, sugar and fat. You need to eat healthy which means.. No milk shakes if you can help it as eating animal fats, excess of sugar are a big no, no! to eat healthy means use of plant based foods like grains, veggies and fruits with each meal and take a fair share of proteins which are found in eggs, nuts, fish and soy products like tofu and low fat milk. ...Read more
Want to lose sum weight, what contains more fat sugar, starches or carbohydrates which should I cut off or consume less of? Wnt mostly to lose belly fat
Eat less ; exerc: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x. ...Read moreSee 1 more doctor answer
Starvation: Starvation diets turn off metabolism and weight loss slows way down. People get very weak. Their immune systems, without proteins get weak and illness happens. This is one of the worst diets you can choose. And all studies show that people who do starvation diets gain all their weight lost back and then some. ...Read more
I lost weight from 72 kg to 66 in 2 months not eating junkj food anymore and drinking soda and alcohol.How to lose more weight.Should i try a diet?
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