Doctor insights on:
Can a verilux happy light (for improved concentration, energy, and mood enhancement) but used by anyone, or just those with sad?
To be happy: Be grateful for your friends and family. Spend quality time with them. Be thankful for whatever physical health you have. Experience joy in being physically active. Look to find positives rather than focusing on negatives. Belief in a protective higher power can bring comfort & hope. Celebrate even the tiniest wins. ...Read moreSee 1 more doctor answer
WOW!!: Though question as this can get into the existential. Live life to the fullest. Be with family and friends. Exercise and eat and sleep well. Find a hobby. Get a career that you love. Help others. Get a pet. So many parts of life to promote happiness. Now being happy and not being depressed are tow different things. So if you are depressed seek treatment with a psychiatrist or therapist or both. ...Read moreSee 2 more doctor answers
Practice: Understand that you have a choice of what to focus on or emphasize. Just as you can switch tv channels, you can also change what you place your attention on. It can also help to be more scientific or fair with the use of your attention. Give equal time (or more if possible) to appreciating, being grateful, celebrating vs. Complaining, resisting, rejecting. This probably will help. ...Read more
Very True: It is a blessing to many people. A great opportunity. Enjoy! ...Read more
So kind of you!: You have a nice holiday weekend too. We doctors enjoy helping people, friends, acquaintances, or strangers alike. Share this healthtap site with your friends and family, so we can touch even more lives! ...Read more