Doctor insights on:
Happy Depressed Becoming
Work problems only: If you're unhappy at work but happy everywhere else you are probably not clinically depressed. Instead, you're not happy at work for some reason(s). Determining why you're unhappy at work is the first step. Perhaps you're not challenged or are bored. Perhaps you're experiencing a conflict with a co-worker. Figure this out and then make a plan to remedy the situation. ...Read moreSee 2 more doctor answers
Depression is a mood disorder that can affect behavior and emotions. Symptoms of depression include feeling down most of the time, losing interest in previously enjoyable activities, increase or decrease in appetite or weight, sleeping more or less, becoming easily agitated or lethargic, feeling worthless, feeling guilty, having difficulty concentrating, thinking more about death and dying. Depression can sometimes result in suicidal thoughts and plans. In this case, emergent ...Read more
Change your approach: There are a number of actions that you can take to increase your happiness. In addition to seeing a psychotherapist, you might also get a book on happiness--"the how of happiness" is a good one, but there are others. Setting goals, striving, appreciating what you have and the good things that are coming your way, being generous to others with your time, learning something new might also help. ...Read more
Healthy lifestyle &: Balance. There are some people who get endogenouse depression — this migh recur even w healthy lifestyle. Don't isolate. Spend time w people. Use your support system. Get out. Dont stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic exercise is a big +. Recommend the Feeling Good Book' by Dr. David Burns. ...Read more
Depression: To be able to understand oneself, have an understanding self-voice, empathy and compassion for others, meaning in one's work and activities and good self care. Best. ...Read more
Depressive sx's may:
Include low mood, irritability, anger, ^ or v sleep, change in appetite, feelings of helplessness or hopelessness, v energy, v self-esteem, feelings of guilt. V motivation, absence of joy, v concentration, v memory ; suicidal thoughts. There are many
things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Dont stagnate at home. Work to get 8 hours. ...Read more
Is a symptom of depression not being able to put up with the company of contented happy individuals?
What are good ways for me to find purpose in life again and feel genuinely happy instead of depressed?
I've been feeling really happy and then the slightest thing can make me angry and depressed. Help please?
How long?: No individual advice — consult a professional. In general, it is normal not to feel the same all the time, but extreme mood swings if they last very long or cycle can be a consequence of medical or psychiatric disorders. Some individuals may have what we call smiling depressions, or other mays reflect rapid or more slowly cyclic mood disorder. Consult a psychiatrist or psychologist or your doc. ...Read moreSee 1 more doctor answer
I think I am depressed, could someone give me some tips on being happy again? Only happy when I travel fancy places.
What do you suggest if I use to be so miserable, depressed and upset. But I think I know how to be happy. Enjoy the journey?
I feel depressed and hopeless. Hopeless about future. I feel I will never be able to lead a happy life. It's bothering me. Please help?
Sounds very distressing and serious. Please see a psychiatrist (because medication may help) and do get psychotherapy to help. .
Until then keep in mind that hopelessness is a truly wrong position Everything changes with time, especially when you take steps to get better. I have seen many people who had no hope but really did get better. I believe you can too. Don't go alone and get help right awa ...Read more
I have very bad depression, but at times, I will feel perfectly normal and happy. I will be very energetic as well. Could this be mania?
Maybe- maybe not: Feeling perfectly normal and happy is not mania. Mania involves extremely high energy levels, rapid thoughts, flight of ideas, increased impulsivity, irritable or elevated mood, etc. Neither hypomania nor mania are just a pleasant happy state. Your psychiatrist would be able to assess your further. ...Read moreSee 2 more doctor answers
Can exercise lead to depression due to "runner's high", i.e. release of "happy" chemicals? With "happy" drugs depression always ensues.
I experience extreme mood shifts. Sometimes, I feel happy and motivated and at other times, I feel very depressed within hours. Please help me.?
See your doctor: Mood shifts or mood swings can have many causes. These can range from hormone imbalances, metabolic disorders (like blood sugar issues), medication side effects, or psychological issues. Before getting a treatment (or online help) one must first confirm the cause of the mood issues. See your doctor first to find the cause, then seek help from your doctor, or other trusted sources. ...Read moreSee 1 more doctor answer
How do I know if I have depression? I've been getting upset a lot more lately. For example, I'll be happy one moment then the next I'm upset. Help?
I am not a happy person. No matter what I get or what I do I never feel good for long time. Is it symptoms of depression? Any medicines which can help?
?Depression?: The best way to determine if you have depression is to meet with a physician who can properly ask you pertinent questions about your overall mental, physical and family health. Depression is a serious medical condition and can have serious health consequences if left untreated. Please seek the care of a knowledgeable physician immediately. ...Read more
I have really bad depression and anxiety disorde my grades are dropping and I can't find happiness anywhere I even can't go outside! Can I be happy again?
Happiness is: Possible. I imagine that you are already in some form of treatment since you know your diagnoses. Psychiatric medications are often helpful. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle ...Read moreSee 1 more doctor answer