Doctor insights on:
Yes: Lateral epicondylitis or tennis elbow can be aggravated by any activity that places the wrist in extension. Depending on the severity of the condition, one may be able to continue to do pushups. There is great variability in the severity of the condition and the activities that aggravate it. ...Read moreSee 1 more doctor answer
Can weightlifting (bench press, pectoral fly, pull-ups, push-ups, etc.) help or make worse wrist pain/carpal tunnel?
Muscle length static: Isometric exercises by definition work the contracting muscle with resistance while the muscle maintains a static length. A plank is a great example, whereby you hold a fixed body position by contracting a host of core muscles. Strength and endurance increase measurably with repeated isometric exercises over time. (abdominal core muscles being worked isometric ally to point of fatigue in picture). ...Read more
I'm a 17 yr old teenager n I want build lean muscular body. I practice push ups, pull ups , sit ups n Hindu dips. Doing Hindu dips decreases height?
Not sure what u mean: I am not clear on what the word "jugger" means. If it means "shakes" then it may indicate that you are using too much weight. I am also not clear on the purpose of doing these wrist flexion exercises. I tend to stick with functional exercises that come out of movements that are used in daily activities. ...Read more
Hard to do...NO: You use your chest pectoral muscles to do pushup and many if not all the muscles in your hand, forearm and arm. These muscles are firing jsut to keep your arm, elbow wrist and fingers in balance, much as all the muscles of you rack, core and lower limb are active when walking. If you have aninjury, deficit or disability talk to your doctor, trainer, therapist for possible alternatives. ...Read more
Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more
They can but: You need to get clearance from your surgeon to know if your are ready for that intensive training. ...Read more
Dumbbells are harder: Dumbbells require each arm to recruit more surrounding shoulder muscles to help balance the weight which means you are working harder (given the same weight). The bench press is a great exercise as well, but it does work a more specific muscle group and is intrinsically more stable because both arms are linked in trying to balance the moving weight load. ...Read more
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