Top
10
Doctor insights on: Hamstrings Excercises

Share
1

1
Which excercises for a pulled hamstring are considered effective?

Which excercises for a pulled hamstring are considered effective?

Hamstring exercises: Gentle range of motion such as a stationary bike can be helpful. Stretching exercises to regain motion and prevent scarring within the muscle as also helpful. ...Read more

2

2
What to do if I have severe pain in the pelvis and hamstring area in consequence of stopping excercise?

What to do if I have severe pain in the pelvis and hamstring area in consequence of stopping excercise?

Not quite sure: without an exam, I can only give general information, but generally I stop the exercise BECAUSE of the pain, I don't get the pain because I stopped the exercise. And, groin and hamstring pulls take a LONG time to heal up. REST. Anti-inflammatory, warm shower. These injuries need evaluation and phys therapy to get beck to working out. ...Read more

3

3
Hurt hamstring. Help?

Hurt hamstring. Help?

Ice.: Ice the area several times a day. Take an over the counter anti-inflammatory medication, and initiate physical therapy. Hopefully, that should do it. ...Read more

See 1 more doctor answer
4

4
Hamstring pain when i jog?

Hamstring pain when i jog?

Strain.: It could be a hamstring strain, but the other thing it could be is sciatica, an irritation of the sciatic nerve. See a non surgical sports medicine specialist, who can make the diagnosis. ...Read more

See 1 more doctor answer
5

5
Relief for hamstring pain?

Depends on grade: If gr. 1, treatment is ice, rest ; activity modification. Gr 2 means some muscle damage but no loss of continuity, same rx 4 a longer time 4-6 wks.Gr.3=significant tear of muscle ; recovery is long, now months not was . If there is an avulsion of the attachments with boney involvement @ the knee or pelvis which becomes a surgical problem. 1 ;2 also use nsaids. ...Read more

6

6
How to work out my hamstrings?

How to work out my hamstrings?

Squats: Squats, leg curls, romanian dead lifts,and nordic hamstring ...Read more

7

7
How to strengthen you hamstrings?

How to strengthen you hamstrings?

Resistive weights: Why do you think your hamstrings are weak? Be very careful not to cause a muscle imbalance with your quads! ...Read more

See 2 more doctor answers
8

8
What is the best hamstring stretch?

What is the best hamstring stretch?

Touch your toes.: The most basic hamstring stretch is to bend over and touch your toes. Hold stretches for ten seconds. ...Read more

9

9
What do you do when u pull hamstring?

What do you do when u pull hamstring?

Ice.: Ice the area for 20 minutes at a time, 4-5 times per day. See a sports medicine physician , who can make the diagnosis, and probably send you to physical therapy. ...Read more

See 2 more doctor answers
10

10
How difficult is it to tear your hamstring?

How difficult is it to tear your hamstring?

Hamstring Tear: At 34 it is not that difficult. Depending on your pre activity flexibility and conditioning your ability to except the loads may be compromised especially if you have a sedentary job. Hamstring injury occurs during and eccentric load on the muscle, i.e. Lengthening as it contracts to absorb load. If your muscle is not conditioned to accept the load a tear can happen during sprinting etc. ...Read more

See 1 more doctor answer