Doctor insights on:
What to do if I have severe pain in the pelvis and hamstring area in consequence of stopping excercise?
Not quite sure: without an exam, I can only give general information, but generally I stop the exercise BECAUSE of the pain, I don't get the pain because I stopped the exercise. And, groin and hamstring pulls take a LONG time to heal up. REST. Anti-inflammatory, warm shower. These injuries need evaluation and phys therapy to get beck to working out. ...Read more
Depends on grade: If gr. 1, treatment is ice, rest ; activity modification. Gr 2 means some muscle damage but no loss of continuity, same rx 4 a longer time 4-6 wks.Gr.3=significant tear of muscle ; recovery is long, now months not was . If there is an avulsion of the attachments with boney involvement @ the knee or pelvis which becomes a surgical problem. 1 ;2 also use nsaids. ...Read more
Hamstring Tear: At 34 it is not that difficult. Depending on your pre activity flexibility and conditioning your ability to except the loads may be compromised especially if you have a sedentary job. Hamstring injury occurs during and eccentric load on the muscle, i.e. Lengthening as it contracts to absorb load. If your muscle is not conditioned to accept the load a tear can happen during sprinting etc. ...Read moreSee 1 more doctor answer