Doctor insights on:
Release or relieve ?: Release means a surgical procedure for 4 very tight hamstrings usually in kids or disabled adults. Do u mean stretch hamstrings, then heat, massage followed by ice will help. Must b done in this order. If u just mean stiff hams heat massage; ice will help. Also if very sore ; stiff nsaids ; activity modification should b added. Good luck. ...Read more
I'm having surgery for maltracking (lateral release medial pattellfemeroral reconstruction and autograft on hamstring) what should I expect?
Bracing & therapy: Bracing is usually warranted after patellar stabilizing surgery. Physical therapy is also important to help regain motion & strength. Your surgeon will have a specific rehabilitation regimen for you to follow for the 6-12 weeks following surgery. The layerl release decreases the tethering affect on the outside of your knee, and the mpfl reconstruction prevents patellar subluxation/dislocation. ...Read moreSee 1 more doctor answer
Hamstring Tear: At 34 it is not that difficult. Depending on your pre activity flexibility and conditioning your ability to except the loads may be compromised especially if you have a sedentary job. Hamstring injury occurs during and eccentric load on the muscle, i.e. Lengthening as it contracts to absorb load. If your muscle is not conditioned to accept the load a tear can happen during sprinting etc. ...Read moreSee 1 more doctor answer