Doctor insights on:
Hamstring And Glutes
Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read moreSee 3 more doctor answers
Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more
It can: Acutely you want to reduce your strain on the tendon. You need to stretch your quads and slowly return you activity level in a controlled fashion to allow your tendon to build up tolerance again to the activities you do. Constant straining and loading your patella tendon can be aggravating to it unless done in a controlled environment. Work with your doctor and physical therapist to improve. ...Read moreSee 1 more doctor answer
See below: This actually sounds like sciatica or pain from an irritated nerve root in your lumbar spine. If your leg is hot, swollen, or tender to touch behind the knee or calf then a clot is more likely. I would recommend seeing your physician asap just to be sure. ...Read moreSee 1 more doctor answer
Hamstring: (from WiThe biceps femoris is a muscle of the posterior (the back) thigh. As its name implies, it has two parts, one of which (the long head) forms part of the hamstrings muscle group.one, the long head, arises from the lower and inner impression on the back part of the tuberosity of the ischium, by a tendon common to it and the semitendinosus, and from the lower part of the sacrotuberous ligament ...Read moreSee 1 more doctor answer
Inner hip muscle badly strained because upper right glute not firing. Tried burpees made it worse. Glute exercise suggestions?
Joint instability at hip and knee, weakness from hip to outer thigh to outer knee. Pain lifting leg - climbing stairs and kicking leg backwards. Why?
No: No a hamstring injury is a tear or partial tear of the hamstring muscle / tendon w/ resultant bleeding and mild swelling( mild bruising may be seen on back of thigh or below knee).Cramping can occur secondary to the injury or can be related to metabolic reasons etc. See your physician. Best of luck! ...Read more
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm
Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more
Strained inner right hip muscle due to apparent upper glute firing. Tried burpees. Made worse. Need suggestions to fire glute?
Incised retinaculum ankle-fasciotomy. Extensor tendons now subluxing. Knee buckling from feels like muscles on lateral side giving out. Related?
Joint problems: It sounds like you have both knee and ankle problems, and when you have serious enough ankle joint problems, it is not uncommon to cause problems one major joint away - in the knee. If you haven't already had advice from your orthopedist, you need to discuss how stable the knee is since the ankle surgery. Weight-bearing is a good sign of joint instability- I suggest you see your ortho right away ...Read moreSee 1 more doctor answer
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