Doctor insights on:
There are many...: Pumpkin seeds are the only seed that is alkaline-forming; in this world of highly acidic diets, that is a very good thing. They are a good source of vitamins, minerals, protein, amino acids, beneficial oils, etc. They are a good source of roughage as well, promoting digestive tract health. Not to mention they are delicious! don't throw those seeds away after cleaning out yout jack-o-lantern! ...Read more
Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?
Allergy to organic trail mix. Throat closed. Which ingred likely? Raisin, sunflower seed, pumpkin seed, cashew, apples, almonds, cranberries, cane syrup
Food allergy: An allergist can help diagnose and treating this particular problem. Allergy testing either by blood or skin test can give us information of which food is likely the one that cause such symptom. Throat closing is dangerous. I would advise you seek specialist medical advice soon. ...Read more
Chia Seeds: Chia are seeds from Salvia hispanca which grows in the desert. They can be a healthy snack as they contain Omega-3 fatty acids, fiber, protein & antioxidants. Chia have Calcium,Vitamin C, Zinc, Phosphorous, Iron & Potassium. I tried researching Chia seeds & euphoria & only noted anecdotal reports. ...Read more
Chia seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating ; constipation (w inadequate hydration). Because of omega 3 fatty acids, use of Aspirin or blood thinners could be problematic. People w bleeding disorders or who may be undergoing surgery should d/w the. ...Read moreSee 1 more doctor answer
Can i consume Hemp seeds as a dietary supplement while on Prozac (fluoxetine) 40mg daily? Hemp seeds seem to contain negligible amounts of tryptophan
No problem: Just about every protein food contains tryptophan, some more than others (such as dairy and turkey). There is absolutely no reason to avoid those foods while on Prozac (fluoxetine). There is a big difference between taking large amounts of Tryptophan as a supplement and having the amounts that occur in food. Hemp seeds is among the healthiest foods one can eat. ...Read more
Read the nutritional: ...information. I suggest ALL my patients read nutritional info on the package. It will tell to important things like calories, fat, fiber, protein, etc. Anything with calories can be fattening, if you eat enough of it! But there are a lot of worse things out there for you to eat than pumpkin seeds! To your good health! ...Read more
Sunflower seed butter better for kidney stone patient as opposed to peanut butter? Any other nut butters safe?
Oxalate stone?: Peanuts and peanut butter are rich in oxalate, though nowhere near as much as spinach, or what one will excrete from taking lots of vitamin c. There's a theoretical risk that this will promote oxalate stone production, but since even vitamin c zealots seldom get stones from it, i'd simply ask you to stay well-hydrated and not be afraid of a little peanut butter. Ask your urologist as well. ...Read more
I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?
NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more
I take oats with nuts & multi grain porridge for 2 out of 4 meals.Can I add these for more nutrition- Sprouted flax & chia seeds,oat bran,wheat germ?
Keep it up: The options you suggest are healthy ones. You should eat according to your taste with an emphasis on vegetables, fruits, whole grains and a healthy source of lean protein. The key is to limit processed foods and sugar as much as possible. You are making healthy choices. Keep it up. ...Read more
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