Doctor insights on:
Gym Workout Shoulder Joint Dislocation Healed
Yes with guidance: We would recommend having an evaluation by a physical therapist first before going back to the gym so they can evaluate and make an exercise program specific to your needs. It is important to strengthen the muscle groups that stabilize the shoulder and to know which exercises and which machines can help you accomplish that goal. ...Read moreSee 2 more doctor answers
Dislocation is a condition in which a bone has come out of place from a joint, usually due to a sports injury, a fall, a bike/car accident, or a birth defect. The dislocated joint can have its out-of-place bone put back into proper position, but further treatment may be needed ...Read more
Maybe: Depending on what you want to do you might be able to do some exercises. But what you can do depends upon how long ago your shoulder was dislocated. I would assume you are getting physical therapy. Your doctor is the one who should tell when you can return to activities and to what activities you can return. ...Read moreSee 1 more doctor answer
Get it checks first: See a sports medicine specialist first for an exam to assess how unstable you are and x-rays to screen for a bony injury. You may benefit from rehab/pt or even need shoulder stabilization surgery to minimize chance of additional dislocations and further injury to your shoulder. Best to check. Good luck. ...Read moreSee 2 more doctor answers
Possibility exists: There exists a group of connective tissue disorders that can be associated with excessive joint laxity and in some cases recurrent dislocations. In its more severe forms other tissues can be affected as well, however these inheritable disorders are rather rare and generally are not identified in most individuals who experience a joint dislocation. ...Read moreSee 1 more doctor answer
Pick best or fastest: Surgery may be the most reliable way to prevent your shoulder from dislocating again, but this certainly isn't the fastest way to deal with the injury, as post-op rehab takes several months. Physical therapy and a gradual return to activity will be a faster method of treatment, but it has a higher risk of a repeat dislocation. ...Read moreSee 2 more doctor answers
Yes: Some joints are frequently treated with strengthening exercises, especially the shoulder and kneecap dislocations. These treatments can be very successful in treating mild to moderate joint instability. Even in grossly unstable joints requiring surgery strengthening exercises after surgery are an important part of the treatment, . ...Read moreSee 1 more doctor answer
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