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Doctor insights on: Gym Tips For Beginners

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What are good yoga tips and postitions for beginner students?

What are good yoga tips and postitions for beginner students?

Find a good teacher: To get the most benefit, find a good teacher so you learn to do it correctly. Many places have group classes that are economical. Also try your town recreational center and senior center. Some senior centers will allow younger people to attend classes. ...Read more

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Are 6kg dumbbell weights any good for beginners?

Are 6kg dumbbell weights any good for beginners?

Possibly: If used in a program of graded increase in weights and generally good exercise, dumbell weights of various strengths can be helpful. You should exercise through stiff ness but not through pain. A good physical exercise counselor can help design a program depending upon your goals. ...Read more

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What do you suggest for beginners weight/core training routine?

What do you suggest for beginners weight/core training routine?

Start slow and light: Whatever you do, start slow and light. Light weights. Short cardio routines. As you get better and more conditioned, increase the weights and lengthen the aerobics. Mix it up, think variety in your routines, and keep pushing. ...Read more

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Any tips for yoga at home?

Any tips for yoga at home?

Start slow: Start slow with basic positions, stretch well and have fun. ...Read more

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Starting to do exercise and weights, any pointers for a beginner?

Starting to do exercise and weights, any pointers for a beginner?

Amount of exercise: Start slow and combine, aerobic, strength and flexibility. ...Read more

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What're good running shoes for beginners?

What're good running shoes for beginners?

Stability or MC: Hi: seek out a good running store in your area. Try stability vs. Motion control types in evaluating your level of required support. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org drmreed@footpain.Org. ...Read more

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Can you give me some gym workout routine for men( beginner )?

Can you give me some gym workout routine for men( beginner )?

Work out: Please see your doctor to make sure you are healthy enough to work out. Then have a few sessions w/a trainer at your gym to help you create a routine that is tailor-made for you. Talk w/friends about what their routine is like. The above helps the experience to be safe and productive. Peace and good health. ...Read more

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Best fitness dvd for losing weight/toning/fitness?

Best fitness dvd for losing weight/toning/fitness?

Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more

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Can you tell me dieting tips for insanity workout?

Can you tell me dieting tips for insanity workout?

Your question has: been here for a long time. We don't seem to understand it. Don't know what an insanity workout is. Please rephrase your question and someone will probably try to answer it. You might focus on why you need dieting tips. Peace and good health. ...Read more

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Opinions on what's a good beginners workout?

Opinions on what's a good beginners workout?

Calisthenics: There are no weights, and no real machines around. Your only option for a workout is calisthenics. ...Read more

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Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more

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Wanting a good supplement for workouts i.E. Pullups, pushups, sit-ups?

Wanting a good supplement for workouts i.E. Pullups, pushups, sit-ups?

Bodyweight exercises: Pullups, pushups, and bodyweight squats when performed with proper technique are excellent exercises. You can learn more at this site: http://www.Alkavadlo.Com/. ...Read more

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What's a good workout routine for muscle growth for beginners?

What's a good workout routine for muscle growth for beginners?

Sensible progress: In short – a good warm-up time, repetitions with lightweight - improve muscle tone first, before beginning a muscle strengthening program. High repetitions with light weight improve muscle tone. Heavyweights with limited repetitions improve strength. Combinations of tone and strength result in muscular development, muscle recruitment (growth) and hypertrophy – increase in size. Then stretch ; cool. ...Read more

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What's a good beginners' workout schedule?

What's a good beginners' workout schedule?

Begin: It all depends on what your goals are and what you want to achieve. If you want to do weight training then my advice would be to spend some cash on a good personal trainer who comes from recomendations. The money will be well spent and this trainer can not only show you what to do , but also what not to do. Once you get into a routine, you should be able to progress and do things on your own. ...Read more

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What weight should I start in for dumbbells for home weight training?

What weight should I start in for dumbbells for home weight training?

Strength training: Start 2-5 pounds in each hand. Once your body becomes stronger, you can choose to gradually increase the amount. Ideally, a strength workout should include 8 to 10 exercises targeting the major muscle groups. Take care. ...Read more

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Is zumba good for weightloss for beginners? While doing it i get some step wrong & get angry? Suggest tipsfor beginner regarding starting?

Is zumba  good  for weightloss for  beginners? While  doing  it i get  some  step wrong & get  angry? Suggest tipsfor beginner regarding  starting?

Zumba gone wrong?: Remember it about getting fit while having fun! the body doesn't care if you took the wrong step, just that you took a step. It will burn the calories whether you took the right step or not. Lower your expectations or find a different way to exercise. It's hard enough to stay motivated while exercising. Also remember that losing weight is almost entirely about how many calories you consume. ...Read more

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What health, fitness and exercise books should I buy?

What health, fitness and exercise books should I buy?

My book: My book is entitled "A Nutritional Approach to a Revised Model for Medicine" and is available on Amazon Derrick Lonsdale M.D. ...Read more

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I need some sweaty easy workout routines at home? Any suggestions?

I need some sweaty easy workout routines at home? Any suggestions?

In-Home DVDs: I am a huge fan of beachbody's line of in-home dvds and subscribe to many of them myself. Check out p90 &; p90x. Any truly effective programs like these are not easy, in the sense that pushing oneself at least somewhat, is essential in order to make progress & derive benefits. That said, one should never exceed the comfort zone suggested by responsible medical advice. ...Read more