Top
20
Doctor insights on: Gym Going

Share
1

1
Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein

Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein

Obesity and veins: Obesity and varicose veins is not a contraindication to working out and yoga. In fact, exercise is good for improving venous return which will reduce the venous pressure. Cardio exercises such as spinning, elliptical, biking and stair climbing are better for the veins than pounding exercises such as running. ...Read more

2

2
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?

Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN. 
Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?

Does not matter: If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more

3

3
I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?

I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?

Fevers: Next time this occurs go to your doctor with a full list of the times this has occurred, the symptoms you experienced, and be prepared to provide a detailed history of your medical conditions, social and sexual background, etc., and to undergo a detailed exam and labs as necessary. Good luck and hope this turns out to be nothing too severe. ...Read more

4

4
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.

See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water.
Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more

6

6
Can I do gymming during mild thickening of epididymitis in my left scrotum? Plz advice

Can I do gymming during mild thickening of epididymitis in my left scrotum? Plz advice

Yes, as long as ...: Yes, enjoying work-out in gym as long as being tolerable and comfortable for you. Of course, realize the good thing always comes with its limitation for an individual; so let common sense rule life. ...Read more

7

7
If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?

If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?

Puzzling: Usually good diet, exercise and mindfulness are helpful for mood disorders. Perhaps you're one of those folks who such things to excess and your doctor is trying to help you get some balance in your life. Time for you to ask this question directly to your doctor. ...Read more

8

8
I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.

I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.

If ok with surgeon: Different surgeons may have different opinions but i think it is reasonable to begin low impact aerobic exercise and light weights with addition of increasing resistance over the next 3 weeks. Monitor your wound in the progress. It often takes up to 48 hours to assess pain and tenderness after a new exercise regimen do start slowly. Compression garments over the scar may help minimize swelling. ...Read more

9

9
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th

Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th

Be seen: I would not hesitate to be seen for it. The combination of increased physical activity and a lump in the groin can be concerning for the development of a hernia, although there are multiple potential causes. ...Read more

10

10
I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?

I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?

Surgery: You need to discuss your activity level with your surgeon in regard to a bulge that could represent a recurrence of your hernia. ...Read more

11

11
Can I do cardio n gymming as I have vitamin d deficiency and pcos ?

Can I do cardio n gymming as I have vitamin d deficiency and pcos ?

Yes: Doing exercise at the gym is fine to do, even with low vitamin d levels. One should contact her doctor if she gets new symptoms during working out at the gym (increasing the intensity of workouts very gradually, makes it less likely to get the aches and pains of "over-use" symptoms. The doctor might prescribe 50, 000 units of vitamin d per week, if a patient is very low on her test results. ...Read more

12

12
Is doing masturbation doing daily is bad for gym going boy.and how can i increase my sex time.

Is doing masturbation doing daily is bad for gym going boy.and how can i increase my sex time.

Normal: Normal sexual function. Go very slowly and start to learn male Kegal maneuvers to tighten buttocks muscles. Progressive slow masturbation until almost point of ejaculation, then , stop and use gluteal muscles to control the time and duration before ejaculation. Go slow...squeeze tight...build up those muscles. Relax. ...Read more

15

15
I have joined the gym i go in exercise but i don't know how many do reps of exercises i supposed to be doing?

I have joined the gym i go in exercise but i don't know how many do reps of exercises i supposed to be doing?

Depends: It varies depending on what shape you are in now, your current strength or weakness, what your goals are, etc. In general you can start with weight/resistance that you can tolerate, and try 5 repetitions, resting, and then do another set or two. As you get stronger, increase the number of reps gradually till you get to 10. You may also gradually increase the weight. ...Read more

16

16
I pass stools more than 3-4 times a day . Almost after every major meal ? Also I go to the gym ... Does going to the gym affects it ? (Male -20 years)

I pass stools more than 3-4 times a day . Almost after every major meal ? Also I go to the gym ... Does going to the gym affects it ? (Male -20 years)

GI Transit time...: ...is improved with exercise, but many other factors alter the rapidity of food moving through your gut, as well the volume & frequency of stooling. For instance, what's your dietary fiber intake? Be aware that 3-4 stools daily may be normal. Be concerned if there are accompanying "alarm signs" like abdominal tenderness, fever, blood with bowel movements, black stool... ...Read more

18

18
Im suffering from schizophernia. And i m going gym since 4 days. Is it good to go or not.

Im suffering from schizophernia. And i m going gym since 4 days. Is it good to go or not.

Yes!!: Exercise is great for overall health including mental and cardiovascular. Keep up the effort! ...Read more

19

19
What are the losses of maturbating twist a week ....I go gym regularly n I am feeling that I am losing me weight?

What are the losses of maturbating twist a week ....I go gym regularly n I am feeling that I am losing me weight?

Weight loss: Weight loss is not connected w/masturbation. Glad to hear you exercise. Check w/nutritionist or doc to see if your diet is adequate for your lifestyle and to rule out possible illness. Peace and good health. ...Read more

20

20
Is it worth washing your body in the mornings, that I am not going to gym? I always shower every evening and gym when i go.

Is it worth washing your body in the mornings, that I am not going to gym? I always shower every evening and gym when i go.

Probably not: Unless you have a skin condition that warrants frequent cleansing (jock itch or athletes foot) or sweat heavily during sleep hours, you don't need to overdo it. Too much soap and give you dry skin. ...Read more

Find us on Facebook