Doctor insights on:
Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein
Obesity and veins: Obesity and varicose veins is not a contraindication to working out and yoga. In fact, exercise is good for improving venous return which will reduce the venous pressure. Cardio exercises such as spinning, elliptical, biking and stair climbing are better for the veins than pounding exercises such as running. ...Read more
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN.
Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
Does not matter:
If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex. ...Read more
I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?
Fevers: Next time this occurs go to your doctor with a full list of the times this has occurred, the symptoms you experienced, and be prepared to provide a detailed history of your medical conditions, social and sexual background, etc., and to undergo a detailed exam and labs as necessary. Good luck and hope this turns out to be nothing too severe. ...Read more
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water.
Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more
Hey,I'm a 16 year old girl with height 5'9.5 . Will stationery cycling or aerobics/gymming increase my height further?
Yes, as long as ...: Yes, enjoying work-out in gym as long as being tolerable and comfortable for you. Of course, realize the good thing always comes with its limitation for an individual; so let common sense rule life. ...Read more
If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?
I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.
If ok with surgeon: Different surgeons may have different opinions but i think it is reasonable to begin low impact aerobic exercise and light weights with addition of increasing resistance over the next 3 weeks. Monitor your wound in the progress. It often takes up to 48 hours to assess pain and tenderness after a new exercise regimen do start slowly. Compression garments over the scar may help minimize swelling. ...Read more
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?
Yes: Doing exercise at the gym is fine to do, even with low vitamin d levels. One should contact her doctor if she gets new symptoms during working out at the gym (increasing the intensity of workouts very gradually, makes it less likely to get the aches and pains of "over-use" symptoms. The doctor might prescribe 50, 000 units of vitamin d per week, if a patient is very low on her test results. ...Read more
Normal: Normal sexual function. Go very slowly and start to learn male Kegal maneuvers to tighten buttocks muscles. Progressive slow masturbation until almost point of ejaculation, then , stop and use gluteal muscles to control the time and duration before ejaculation. Go slow...squeeze tight...build up those muscles. Relax. ...Read more
Hi, im working on night duty and after, i go home to sleep for about 5 to 6 hours, then go to gym ang go again night duty, is it bad?
I have joined the gym i go in exercise but i don't know how many do reps of exercises i supposed to be doing?
Depends: It varies depending on what shape you are in now, your current strength or weakness, what your goals are, etc. In general you can start with weight/resistance that you can tolerate, and try 5 repetitions, resting, and then do another set or two. As you get stronger, increase the number of reps gradually till you get to 10. You may also gradually increase the weight. ...Read more
I pass stools more than 3-4 times a day . Almost after every major meal ? Also I go to the gym ... Does going to the gym affects it ? (Male -20 years)
GI Transit time...: ...is improved with exercise, but many other factors alter the rapidity of food moving through your gut, as well the volume & frequency of stooling. For instance, what's your dietary fiber intake? Be aware that 3-4 stools daily may be normal. Be concerned if there are accompanying "alarm signs" like abdominal tenderness, fever, blood with bowel movements, black stool... ...Read more
I am 23 years old after around a year exercising at the gym and going on healthy food my period stopped ( not pregnant) what should I do?
How can U B both-: -57 & 23? Now that's a question that needs an answer! ...Read more
Yes!!: Exercise is great for overall health including mental and cardiovascular. Keep up the effort! ...Read more
What are the losses of maturbating twist a week ....I go gym regularly n I am feeling that I am losing me weight?
Is it worth washing your body in the mornings, that I am not going to gym? I always shower every evening and gym when i go.
But I m so weak sir now a days now I working in a 24/7 company where shifts r changes in 15 days so I wants to go gym for this it can not done pls hel?
NoEasyAnswer-But Try: Sigmund Freud said that the keys to happiness are "Love and Work." Well, he obviously didn't get much exercise. He smoked cigars incessantly too. Got cancer. Died. Went to Psychiatrist Heaven (they can't smoke up there). Part of what you need is enough sleep, enough exercise and proper diet. Also some way to work reasonable hours or you will just break-down at some point and be no good to anyone. ...Read more
30 minutes or more: Although this is very individualized, some people experience gastrointestinal distress when eating 30 minute prior to exercise. Especially with high protein or high fat meals for various reasons. There is some evidence that ingesting protein in the first thirty minutes immediately after exercise improves muscle growth. ...Read more
Do you recommend going gym and doing different workouts including weights, while having sciatica?
Which exercises without machine can be used to expand my buttox. I can't go gym so i want do buttox enlarge exercise at home?
Interesting: Ice cream may work best. But for exercises at home, lunges, squats, and deep knee bends all use yur gluteal muscles and may help you tone up. As for enlarging it, in all seriousness you'd probably need a weight room for that. ...Read more
Hi, I am 180 CM tall. My weight is 90 kg and waist is 38 inch. I used to go gym. Physically I am fit but i wants to reduce my waist. Please help.
Waistline: There is no such thing as "spot reduction" through exercise. If you want to lose body fat in general, add 6 miles of walking or 3 miles of running every week plus a muscle toning program like either of these:http://www.Youtube.Com/watch?V=al65x5mt4ge&feature=youtube_gdata_player http://www.Youtube.Com/watch?V=xuhyfx5l0pg&feature=youtube_gdata_player. ...Read more
Variable: Most like a empty stomach. Some like a little food in the stomach. Don't go with a full stomach. ...Read more
Nutrition & exercise: Good nutrition & regular exercise are key to getting healthy. While mediterranean diet has most evidence supporting its benefits, it may not be applicable to all religions & cultures. But general principles are same. Be sure to expend more energy than you consume. Need to gradually lose fat weight in order to reveal abdominal muscles. Talk to your family doc to be sure you're otherwise healthy. ...Read more