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Doctor insights on: Ground Beef Serving Size

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Is beef loin top sirloin steak lean?

Is beef loin top sirloin steak lean?

Beef loin: This is not the leaner cuts of steak, but you should look at the meat and see less marbling and minimal fat on the cut. Leaner cuts would include tenderloin. ...Read more

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Why is grass-fed beef healthier than grain-fed beef?

Why is grass-fed beef healthier than grain-fed beef?

Grass vs grain: GabriellaG; the "Free range" beef is fed without antibiotics or steroids which you ingest as well (in smaller amounts) when you eat beef, so free range (organic) meat to eat is always the best to eat thanks ...Read more

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Are Mung bean noodles a healthy source of carbohydrates?

Are Mung bean noodles a healthy source of carbohydrates?

Yes for Carbohydrate: They’re different from more traditional egg noodles or pasta because they’re made from mung bean starch. That they contain bean starch is a good clue that they are excellent sources of carbohydrates. The downside to glass noodles is that they’re not rich in nutrients. If you prepare 54 grams of dehydrated noodles, you’ll get about 6 percent of the daily value of iron, selenium and niacin ...Read more

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Does consuming ground flaxseed increases fibroid size?

Does consuming ground flaxseed increases fibroid size?

Fibroid growth: Fibroid growth has no relation to food intake unless you are consuming large ( very large ) amount of phytosetrogens ( plant based ) found in edmame and soy based products. ...Read more

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I ate too much breakfast?Im 5'8 180 need 2 lose weight! had tbsp of almonds, handful black beans, 1 avacodo, half of thick chicken breast, cup skim milk

I ate too much breakfast?Im 5'8 180 need 2 lose weight! had tbsp of almonds, handful black beans, 1 avacodo, half of thick chicken breast, cup skim milk

Big Breakfast: It is important to have a large breakfast so that you are fueled for the rest of the day. Try snacking very small amounts throughout the day. So you should have three small meals and two snacks in your day. Include exercise in this and you should begin loosing weight. ...Read more

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Is it better to eat ground turkey or lean ground beef?

Is it better to eat ground turkey or lean ground beef?

No clear winner: Read the label- these are essentially equivalent if the fat content is similar. Both are good sources of protein, and the differences in types of fat are negligible between them. As always, vegetable and some fish sources of protein are even more healthful, but neither ground turkey nor lean ground beef is a bad choice for meat eaters. ...Read more

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This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more

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Is cooked food added calories when compare raw one?

Is cooked food added calories when compare raw one?

A Hot Subject: Yes,maybe.Harvard scientists found t the body uses more energy in digesting raw food than it does cooked food; that more of the energy available from raw food is lost to bacteria in our gut than is the case with cooked food, and that the body expends energy fighting off pathogens that are more prolific in raw food than in cooked.Who'd-a thunk?Also,strictly speaking hot food contains more calories. ...Read more

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One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?

One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?

Sounds really good.: Granted some nuts are salted, which wouldn't go well with your high blood pressure history, but in what you mentioned you have protein, healthy fats and complex carbohydrates for sustained energy. Sounds good to me. ...Read more

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Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises LDL?

Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises  LDL?

Eat what you like: Truth be told, I would direct you away from the "superfood" websites, where most of the stuff is simply made up, and to where you have already directed yourself-- to serious physical fitness. No food choice will help you nearly so much. ...Read more

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Could soybeans lose the phytoestrogenes when boiled or cooked ?

Could soybeans lose the phytoestrogenes when boiled or cooked ?

Soybeans: Probably not. I just finished my plate of beans for lunch - I eat it every now and then. I certainly have not experienced any problem. ...Read more