Doctor insights on:
Ground Beef Serving Size
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Yes for Carbohydrate: They’re different from more traditional egg noodles or pasta because they’re made from mung bean starch. That they contain bean starch is a good clue that they are excellent sources of carbohydrates. The downside to glass noodles is that they’re not rich in nutrients. If you prepare 54 grams of dehydrated noodles, you’ll get about 6 percent of the daily value of iron, selenium and niacin ...Read more
I ate too much breakfast?Im 5'8 180 need 2 lose weight! had tbsp of almonds, handful black beans, 1 avacodo, half of thick chicken breast, cup skim milk
Is 4 blackberries, 2 strawberries, tiny handful of blueberries, 1 boiled egg, and a big handful of almonds with 1 cup skim milk healthy brkfast or not?
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
No clear winner: Read the label- these are essentially equivalent if the fat content is similar. Both are good sources of protein, and the differences in types of fat are negligible between them. As always, vegetable and some fish sources of protein are even more healthful, but neither ground turkey nor lean ground beef is a bad choice for meat eaters. ...Read moreSee 2 more doctor answers
Howmuch normal should eat 1 y old? Mine eat whole egg,few bites bread,quarter banana,3 spoon cream/cheese small piece of meat daily, is this enough?
This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast
OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more
A Hot Subject: Yes,maybe.Harvard scientists found t the body uses more energy in digesting raw food than it does cooked food; that more of the energy available from raw food is lost to bacteria in our gut than is the case with cooked food, and that the body expends energy fighting off pathogens that are more prolific in raw food than in cooked.Who'd-a thunk?Also,strictly speaking hot food contains more calories. ...Read more
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
One handful sunflower seeds, one handful of almonds, one egg cooked by itself, and 1 cup fat free milk a healthy breakfast?
Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises LDL?
Soybeans: Probably not. I just finished my plate of beans for lunch - I eat it every now and then. I certainly have not experienced any problem. ...Read more
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