Doctor insights on:
Grocery Store Bulk Food Dispensers Organic Resale
No such thing: Claims that some particular item is a "superfood" is entertainment. They're lying to you. You don't see the NIH cafeteria offering "superfoods" and trust me, the research piranhas know the score. Avoid the very greasy, very sugary, and very salty stuff. Choose a good variety, don't overeat, and recognize that physical fitness is far more important in the long run than food choices. ...Read more
Whole foods: Avoid prepackaged foods, try to go for whole foods ( usually in the periphery of the supermarket ). Hope you have a wonderful culinary experience. ...Read more
Whole Food Vitamins: Vitamins are widely available in all of the places you have mentioned, and they are also widely VARIABLE in their quality. In general, vitamins made from whole foods (they will be labeled as such) are more easily absorbed and used by your body and are a better choice. These types of vitamins are generally only available at health food stores, both local and online. ...Read more
If you were to buy some fructose from the grocery store and mix it in with your food, would this cause weight gain?
Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?
Interesting question: Foods that are naturally low in carbs include: non-starchy vegetables and low-sugar fruits such as: Salad Greens (lettuce, spinach, cabbage); Swiss chard or other chard, collard greens, kale, bok choy; Herbs (basil, parsley, cilantro); radishes, sprouts, cucumbers, tomatoes; avocado, asparagus, broccoli, green beans, Brussels sprouts; meats, fish, and eggs. Otherwise read food labels. ...Read more
Fresh foods: A good lunch is lean proteins such as fish, turkey or chicken, mixed with greens at the salad bar. Another good choice is a black bean or quinoa salad with added vegetables, or almond butter on apple slices. Salads are healthful when high-fat additions such as cheese and oil are limited. You can also grab low-fat cheese to eat with an apple. ...Read more
Calm and assertive: Get down on his level and let him know what you need and expect out of him BEFORE you enter the store. Then if behavior isn't as expected follow thru with a pre-determined action, i.e. taking him to the car for a couple minutes. Most important - be prepared to leave if behavior is bad - don't allow bad behavior or reward it just because you have errands or are embarrassed. ...Read moreSee 2 more doctor answers
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