Doctor insights on:
Depends: It is dependent on what you put on the chicken after it is cooked. Either grilling or boiling is fine, both about the same. ...Read more
Breakfast: 1/2lb grassfed steak+3 eggs+steam spinach, Lunch: 3 sausages + 2 eggs+salad, Dinner: 6 chicken breast fillet+steamed brocolli. balanced ok?
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr
Mercury: Is a heavy metal that can be toxic at high doses. It can lead to damage to brain, kidneys & lung. Symptoms of toxicity include impaired vision/hearing/speech, disturbed sensation, lack of coordination, itching, burning, pain, skin discoloration & shedding, profuse sweating, heart racing, high blood pressure, labile moods, memory & sleep disturbance. ...Read moreSee 1 more doctor answer
Yes: Most certainly.Get a more detailed answer ›
Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more
2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?
Where's the beef?: The choice of eating pork vs. beef ultimately depends on your health goals. The same size of pork compared to beef contains relatively less calories but about the same protein content. Although generally pork tends to have a higher fat content, the fat content of beef can vary depending on the cut. How either one is prepared may also have an impact. All the best in your pursuit of healthy eating. ...Read more
Raw: Leafy greens are best because cooking denatures the enzymes in the plants to some degree. It is more difficult to digest them however, because cooking helps with that. You might consider a raw salad and par-boil for other meals. Peace and good health. ...Read more
No: Sweetbread is the pancreas. First, any beef product is unhealthy. There is no reason to ever eat that. There are many other dining options out there. Second, you increase your fat intake (particularly the pancreas compared to muscle meat), cholesterol, and inflammation, especially if it's not organic, free-roaming, vegetarian-fed (what cows naturally eat). ...Read more
Yes: Oils add calories although exactly how much depends on the quantity of olive oil used and how long the marinating takes. In order words, how many calories I have no idea. ...Read more
Is 1 avacodo, handful almonds, sunflower seeds, walnuts, spinach leaves, tomatoe and onion a healthy lunch?
Is it better to use canned pumpkin or fresh pumpkin? Canned pumpkin pie mix or just plain canned pumpkin?
Fresh but celebrate!: I believe in fresh fruits&veggies/shopping in the periphery of the store. However, if you have a family recipe or something that you use once per year and it's canned pie mix, go for it! Generally speaking - fresh/single ingredients are better than mixtures/processed foods since you know more about what you're mixing with the single ingredients. We can definitely discuss more about sugars, etc. ...Read moreSee 1 more doctor answer