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Doctor insights on: Great Diets To Lose Weight Fast

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Healthy breakfasts great to lose weight?

Healthy breakfasts great to lose weight?

Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more

Dr. M. Hytham Beck
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How to lose water weight fast but natural?

How to lose water weight fast but natural?

Salt restriction: Water retention is actually usually caused by sodium retention. That easiest way to reduce water retention is to reduce the amount of sodium intake. The recommended amount of sodium on a low sodium diet is 2000 mg per day. Most food items will have the sodium in milligrams label on them. ...Read more

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How to lose weight through diet?

How to lose weight through diet?

Weight loss: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. BUT - at age 17- do you actually need to lose? ...Read more

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How to lose weight superfast?

How to lose weight superfast?

Superfast isn't: usually recommended. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How can you gain weight on vegan diet and lose weight in vegan diet?

How can you gain weight on vegan diet and lose weight in vegan diet?

Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more

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Do vegetarians lose weight easier?

Do vegetarians lose weight easier?

Usually: Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help. See http://weightloss.About.Com/cs/nutrition/a/aa092903a.Htm. ...Read more

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Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

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How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

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How to gain healthy fat with fast metabolism?

How to gain healthy fat with fast metabolism?

Eat healthy fats: Make sure you're not hyperthyroid 1st. There's no such thing as "healthy fat" on your body. If you want to add some weight, eat more healthy carbs and unsaturated fats like avocado and olive oil. Enjoy being slim and start doing physical activity 300 minutes for life combined with muscle strengthening. Keep your metabolism naturally high for a long lifespan and healthspan! ...Read more

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Best diet to lose weight?

Best diet to lose weight?

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too. ...Read more

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How to lose weight and maintain that weight effectively?

How to lose weight and maintain that weight effectively?

Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained. ...Read more

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What can I eat to lose weight and maintain that weight loss?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

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How to lose weight easy without exercising?

How to lose weight easy without exercising?

Easy. Just eat less.: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. One must eat fewer calories than she uses each day (that's the only way). ...Read more

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How to loss weight easy and healthy way?

Weight loss: Eat three meals a day leaving the table satisfied but not stuffed. Eliminate snacks, sugared soft drinks, limit alcohol intake, and institute a strict regimen of daily exercise. The math is simple. You will lose weight if you expend more calories than you take in. Stay away from fad diets and pills. They may provide temporary success but you want to establish life-long habits. ...Read more

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Will water help you lose weight with the atkin's diet?

Not really: The atkins diet tends to concentrate on proteins and fats. This can cause a person to be ketotic and build up of protein with overwhelming of the kidneys. It is my understanding that the extra water you drink will help the kidneys to filter the blood stream and keep you from damaging your kidneys, but i don't think the physical water contributes to the weight loss. Ask a nutritionist for more inf. ...Read more

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How fast can I lose weight healthily?

Fast weight loss: Quick weight loss tends to return. Weight loss of 1-2 lbs per week is a reasonable goal, although many people will exceed that their first weeks of diet change. ...Read more

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How to lose weight on a vegan diet?

How to lose weight on a vegan diet?

Caloric balance.: Calories burned must exceed those ingested. Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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How might you lose weight fast and healthy?

How might you lose weight fast and healthy?

Eat healthy: One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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Want quick weight loss what diet to use?

Want quick weight loss what diet to use?

Diet: There is no quick fix. Any weight you might lose rapidly will rebound. Dieting takes discipline and exercise and wont work overnight, . ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more