Doctor insights on:
Great Diets To Lose Weight Fast
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Change lifestyle: Weight loss requires lifestyle changes. If you are overweight, you most likely got there as a product of too many calories for too little activity. Weight loss requires reducing calories taken in while increasing calories out (exercise). The ideal weight loss is motivated by health not an upcoming event - which is typically why people want to lose fast. See www.Choosemyplate.Gov for nutrition. ...Read more
Fast weight loss : diets are usually not sustainable (such as extremely restrictive carb diets). Why not adopt healthy lifestyle changes? Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
I want to lose weight fast because i tried many diets and ways but nothing seems to work, i even tried marijuan?
Modify strategy: Please consider that rapid weight loss is not only unhealthy but also unlikely to provide sustained results. You will be more likely to succeed if you gradually lose weight with reduction in calorie intake, adding healthy exercise, stopping drugs and alcohol, and taking care of your body. With these daily habits you will lose weight and keep it off. Get with a nutritionist for more help. Good luck. ...Read more
I started my diet almost a month. I weight 288. Is there any fast and easier way to lose weight? I go to the gym everyday. What can I eat? Any tips?
Carbs most commonly: stored as fat, medium chain triglyceride fats least likely. Study: https://www.healthtap.com/#user_questions/1578470, https://www.healthtap.com/#user_questions/6640677, https://www.healthtap.com/#user_questions/6640643, https://www.healthtap.com/#user_questions/6637761, https://www.healthtap.com/#user_questions/6630670, https://www.healthtap.com/#user_questions/6609774 & I pray for your success. ...Read moreSee 1 more doctor answer
Please don't get: Caught up in this fad of rapid weight loss, as it often involves very restrictive diets which aren't sustainable and lead to significant rebound weight gain. Your best bet is to focus on sustainable lifestyle changes, as in regular physical activity and a healthy portion controlled diet which focuses on colorful veggies and fruits, healthy fats from nuts/fish and lean proteins. ...Read moreSee 1 more doctor answer
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
Not for long term: Success.Get a more detailed answer ›
- Talk to a doctor live online for free
- Diet plans to lose weight fast for teenage girls
- 4 day diet plan to lose weight fast
- Diet plans for women to lose weight fast for free
- Ask a doctor a question free online
- Exercise and diet plan to lose weight fast
- Best diet pill to lose weight fast
- How to lose weight fast with the cabbage soup diet?
- Best crash diet to lose weight fast
- Talk to a preventive medicine specialist online for free