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Doctor insights on: Graphs And Charts On Exercise And Heart Rate Changes

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Whats a normal change in heart rate with exercise?

Whats a normal change in heart rate with exercise?

Increased heart rate: Exercise is cardiovascular (aerobic) if you raise and elevate your heart rate for an extended period of time. Preferably you would like to elevate your pulse to 65-85% of your max hr. Max hr= 220- age. So for example if you are 30yo your max hr = 190 BPM and you would want to elevate your heart rate to at least 125 to 162. If you are strength training it will be a smaller increase than that. ...Read more

Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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How can I determine my optimal range for heart rate, for exercise?

How can I determine my optimal range for heart rate, for exercise?

Exercise : Rough estimate is 200 minus age. Usually would not recommend over that. I generally advise 10 BPM less as a safety cushion. ...Read more

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I am 47 years old and my heart rate was 98 should I worry. Without exercise?

HEart rate: Is too high resting. Would recommend regular exercise & screening of thyroid & blood counts as well. ...Read more

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Please explain why is my heart rate is high during a moderate intensity exercise?

Please explain why is my heart rate is high during a moderate intensity exercise?

Increase O2 delivery: When you exercise, your body burns more oxygen, which is carried by the blood. So the heart has to pump more blood. One way to do this is to increase heart rate. ...Read more

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Why is my heart rate is high during a moderate intensity exercise? I need some advice.

Why is my heart rate is high during a moderate intensity exercise? I need some advice.

Predicted heart rate: During exercise, the maximum predicted heart rate for your age is calculated by subtracting your age from 220 (220 - age). At 33 years old that would be 220 - 33 = 187 beats per minute. Any heart rate up to 187 beats/minute during exercise would likely be normal. ...Read more

Heart Rate (Definition)

Heart rate is a measurement of the number of times a person's heart beats in one minute. Normal heart rates vary with a person's age and with excitement and exercise. Abnormal heart rates are too slow, too fast, and/or irregular (too much ...Read more