Doctor insights on:
Grapefruit Juice With The Atkins Diet
Ok... it doesn't:
First, it mostly has been found to not be different from any other diet (total calories is what matters), but harder to follow and more people bail out. There are several reasons it might work: mostly, if you change diet, you don't have the same cues to eat and you eat less. Other theories have no support.
https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 maybe helpful ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Suppressing insulin!: Suppressing Insulin is key. By doing so, fatty acid synthase decreases up to 90%, making it quite difficult to put fat into adipocytes. Remember, eating very low glycemic protein and fats, fiber, and certain carbs blocks Insulin secretion. The body converts to preferential utilization of triglycerides and free fatty acids! ...Read more
Please, read book!: Read his book first. The "carbohydrate addict's" book is also good. Check the internet by googleing your questions is also a good idea! I have been on a low carb diet since 1995. BP and lipid profiles best in my life. Went from 238 to 196 and have not gained anything back! ...Read more
Fairly safe for 30 d: Can raisse cholesterol and contribute to proteinosis, among other risks. ...Read more
Protein and fat: Any protein and fat is allowed on the atkins diet. You avoid fruits and vegetables which have some form of sugars. Protein and fat can be meat, chicken, fish, eggs, turkey, ham, pork, etc. So for example- breakfast might be eggs and sausage. Lunch might be chicken and ribs, dinner might be lamb chops. You wouldn't have beans or legumes, no potatos, no rice, and no fruits. ...Read more
Rmoval of carbohydrates from the diet will lowered appetite.
Dietary cholesterol is not a cause of elevated cholesterol in spite of drug company statements.
Cholesterol elevation inmost patients is due to elevated toxin levels in the body,.
A good detox program to remove heavy metals and solvents and pesticides will lower cholesterol. Toto. ...Read more
Atkin's diet: Since Healthtap physicians are asked not to endorse product lines would recommend that you refer directly to the Atkin's website. ...Read more
The Highest drop out rate of most common diets. Under 50% last a week. Not clear that it has even slight benefit compared to any other.
But... all the addiction literature would say this is like choosing a particular brand of cocaine... misses the issue.
Count calories, exercise, 500-1000 net out per day.
FInd what the issues are.
https://www.kickstarter.com/projects/1775472781/devils-diet ...Read more
In moderation: If you lose weight while doing carbohydrate restricting diets, then to go back to eating simple, refined carbohydrates in excessive quantities will likely result in weight gain. The bigger goal is to change your eating habits, and try to eat more nutritious foods, and simple refined carbs in moderation. ...Read more
If you are an "apple" build, with torso weight and high waisted-very good. If low waisted, with more weight on arms and legs-not as good. Low calorie/low fat may be better in that case. But apples have cholesterol and BP issues and the is no scientific question that low carb trumps low fat in this case!
I have lost 40 lbs and have maintained this 17 yrs, on a personal note. Chol/hdl= 2.5, best! ...Read more
Yes: Before embarking on Adkins, have an examination, ekg and lab work. Good Luck! ...Read more
Still important: The atkins diet markedly reduces carbs. They want thi to be the priority. Can get distracting if also counting calories. But calories still matter. Should still focus on veggies and some fruit as the foundation. Then add proteins. Some fat is needed. But, no carbs. ...Read more
Website: Since Healthtap physicians are asked not to endorse product lines would recommend that you refer directly to the Atkin's website. ...Read more
All diet plans taper: When you start, you have more to lose. After a few weeks, less-hence lower weight loss. Also, with time, people "liberalize" their diet, to some extent. I started in 1995. Fifteen pounds first month. The next twelve months, 30 lbs. But I've never regained the weight-going on 18 years! But exercise is also key to encourage a more rapid and continued loss! ...Read more
Since Atkins diet means eat lots of meat to lose weight. Now wouldn't this raise cholesterol levels?
Diet: It often does elevate lipids but not always. ...Read more
What to do if I started the Atkins diet for seizures 4 days ago I am 35 can any one give me any advice?
Are sugar-free cookies and other sweet snacks okay to eat during the induction phase of the Atkins diet?
Possibly: Here is the rule you wanna abide by: eat no more than 20 grams a day of net carbs, 12 to 15 grams of them as foundation vegetables. This means you can eat approximately six loosely packed cups of salad and two cups of cooked vegetables per day. Remember, carb counts of various vegetables vary, so be sure to check them. So you can dedicate 5 extra grams of carbs to anything! ...Read more
I am going on the Atkins diet, 21 males to lose 1-2stone. Is 20g carbs a day safe? I heard it can kill you?
Is it healthy to practise the Atkins diet and is it guaranteed to make me lose some weight. Please answer and over what period?
Complex; Yes ; No: Life not simple. Low fat diet not healthy. High fat, of natural origin, moderate protein ; very low carb food choices most consistent with the best health long term. Atkins promoted lots of protein not a problem, but it can be. Safer is more fat. Specific food choices ; quantities always a make-it or break-it issue. Thus, high fat, mod. Protein ; all complex carbs from fresh vegetables-add butter, etc. ...Read more