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Doctor insights on: Gorilla Climbing Tree Stand

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Stair climbing can slim leg?

Stair climbing can slim leg?

Yes: It depends on your body type to start with. If you have legs with fat, then you can get a slimming effect with stair climbing, however, you may get an appearance of getting larger first as the underlying muscles increase in size as the fat burns of slower. Stair climbing has tons of benefits either way and can increase your cardiac health. Climb on and the legs will sort themselves out. ...Read more

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Does riding a bus vs. Driving cause more wear-and-tear? What about walking up steps w/ osteoarthritic knees?

Does riding a bus vs. Driving cause more wear-and-tear? What about walking up steps w/ osteoarthritic knees?

Driving/riding bus/: Long question if you do not have any pathology in your lower extremities including knees, than it does not matter whether you drive or ride the bus.Knees can withstand wear and tear of either.If you have osteoarthritis of knees , you should clinb the stairs slowly, take your time one at a time holding on the rail so there is less strain on your knees. ...Read more

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Fell of JetSki. Thigh hurts walking , standing sitting. Can't press down on bike pedal. Going up and downstairs hurts. And a pickle feeling sitting .

Fell of JetSki. Thigh hurts walking , standing sitting. Can't press down on bike pedal. Going up and downstairs hurts. And a pickle feeling sitting .

Charlie horse: Sounds like a contusion of the quadrates muscles of the anterior thigh, commonly known as a charlie horse. Rest , anti-inflammatories, stretching and ice should help. If not seek further care. ...Read more

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Bad muscle weakness, can't walk or keep arms up long. Stairs, standing up hard. Resisted rheum pushing arms, legs. Read this shows nrml strngth?

Bad muscle weakness, can't walk or keep arms up long. Stairs, standing up hard. Resisted rheum pushing arms, legs. Read this shows nrml strngth?

See details: Something does not compute here. I am not certain how truly weak you can be if the rheumatologist found normal strength on exam. Get an opinion with a neurologist. ...Read more

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My dd is 2yrs dgnsd with spastic diplegia. She's sitting unaided(sitting up on own), pulling up to stand, crawling, pulling to stand. What's prognosis?

My dd is 2yrs dgnsd with spastic diplegia. She's sitting unaided(sitting up on own), pulling up to stand, crawling, pulling to stand. What's prognosis?

Each child is unique: The fact that she is developing so well increases the likelihood that she will be more functional as she gets older. However, every child is different, so there is no way to be precise. The important thing is to continue with aggressive therapy and see the neurologist regularly for medication adjustments, etc. The goal is to give her every opportunity to meet her potential. ...Read more

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Hear crushing noise in both kness when walking up some stairs?

Hear crushing noise in both kness when walking up some stairs?

Arhtiritis: Thank you for the great question. Crunching and pain in both knees is a common complaint typically occurs later in life. Most of the time, this is a sign of "osteoarthritis". Basically your joints are not as young as they used to be! You should see your doctor for a proper evaluation. The best way to treat OA is with exercise, stretching and over the counter pain medicines as needed. ...Read more

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Is rock climbing safe?

Is rock climbing safe?

It is for the rock!!: Seriously, i would not recommend it for an adult with ankle or wrist problems, extremity weakness, or general balance or health challenges. If one walks or climbs on challenging and uneven terrain, it is essential that he or she be in good health and excellent condition. Physiatrists and sports or trauma medicine doctors can say more, so i will share this with them. Thanks for asking. @drpam. ...Read more

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Suffering tightness in calf when climbing several flights of stairs, or running up hills. Tightness goes after rest, or walking or running on level?

Suffering tightness in calf when climbing several flights of stairs,  or running up hills. Tightness goes after rest, or walking  or running on level?

Clarification?: This sounds like intermittent claudication or leriche syndrome in which there is not enough blood or (circulation) to the legs during activity. I recommend seeing a doctor and checking the arterial circulation in the aorta and the lower extremities. ...Read more

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Is using gym treadmills similar to walking outside.?

Is using gym treadmills similar to walking outside.?

Similar...: ...although the surface of the treadmill upon which you run is more forgiving to the joints than the concrete roads and walkways, and is more predictable than the uneven surfaces of trails or under grass. And with a treadmill, you control the hills. ...Read more

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Love trekking nd rock climbing. Which graft (patellar or hamstring) would fit me best?

Love trekking nd rock climbing. Which graft (patellar or hamstring) would fit me best?

Both work well: Both grafts in addition to a cadavre grafts can work well. More importantly, the way the procedure is performed and the postop rehab are more important than the actual graft used. You would probably require at least six months of rehab postop before returning to rock climbing. ...Read more

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Why do our kidneys work better when we are laying down! 2nd- When is our BP highest? Sitting Standing, or laying down?

Why do our kidneys work better when we are laying down!

2nd- When is our BP highest? Sitting Standing, or laying down?

BP should be steady: Regarding our kidneys it does not matter if we lie down or stand up. They function the same irrespective of how we are standing or lying down. The same goes with our BP if we are healthy. If you are healthy BP should not change because the body has systems that keep it in a narrow range. But for some people that system does not work and their BP is normal lying down, but falls as they stand up. ...Read more

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I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more

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What causes legs to shake when walking down stairs?

What causes legs to shake when walking down stairs?

Very unusual symptom: It is difficult to understand what exactly you mean without watching you when you walk down stairs. In any case see a neurologist. ...Read more

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286 stair climb. How may calories burned?

286 stair climb. How may calories burned?

About 30: The calories you burned would depend on your weight. As an estimate, though, I'll use the results of a study that found climbing one stair to be associated with about 0.11 calories burned. This is equivalent to 31 calories for your 286-stair climb. ...Read more

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Sitting then jumped up on rock on accident ankle folded like acute angle can barley walk bad swelling been doing rice- sprain, hairline fracture, or?

Sitting then jumped up on rock on accident ankle folded like acute angle can barley walk bad swelling been doing rice- sprain, hairline fracture, or?

Possible sprain: You will need and x-ray to see if you have a fracture or if it is just a sprain. Have it evaluated by your physician to get the appropriate treatment. ...Read more

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