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Doctor insights on: Good Workout Routines For Kids

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Could you tell me what are good workout routines/exercises to do at the gym to lose weight fast?

Could you tell me what are good workout routines/exercises to do at the gym to lose weight fast?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

Dr. James Henning
337 doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more


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I need some sweaty easy workout routines at home? Any suggestions?

I need some sweaty easy workout routines at home? Any suggestions?

In-Home DVDs: I am a huge fan of beachbody's line of in-home dvds and subscribe to many of them myself. Check out p90 &; p90x. Any truly effective programs like these are not easy, in the sense that pushing oneself at least somewhat, is essential in order to make progress & derive benefits. That said, one should never exceed the comfort zone suggested by responsible medical advice. ...Read more

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What to do if i need some sweaty easy workout routines at home?

What to do if i need some sweaty easy workout routines at home?

In-Home DVDs: I'm a huge fan of the beachbody line of in-home dvds and subscribe to many of them myself. Check out p90 & p90x. Any truly effective programs like these are not easy, in the sense that pushing oneself at least somewhat, is essential in order to make progress & derive benefits. That said, one should never exceed the comfort zone suggested by responsible medical advice. ...Read more

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Are there any workout routines for scoliosis curvature?

Are there any workout routines for scoliosis curvature?

Scoliosis exercises: Depends on cause of scoliosis. Recommend www.Iscoliosis.Com web site for videos of exercises. Exercise is the cornerstone of treatment for mild to moderate scoliosis. ...Read more

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Do you have leg toner workout routines that work?

Do you have leg toner workout routines that work?

Weight training.: General weight training with low weight and high repetition is great for toning leg muscles. You should also maintain an aerobic activity to burn fat. ...Read more

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How 2 lose weight? After having 2 kids can't lose extra weight.I know eat less move more.But i need 2 eat 1000 cal&workout 2 lose. Hard 2 keep that up

How 2 lose weight? After having 2 kids can't lose extra weight.I know eat less move more.But i need 2 eat 1000 cal&workout 2 lose. Hard 2 keep that up

Patience: Seems like u know the answers but you want faster results or you are being impatient with yourself. Usually consuming less calories and burning more is helpful. But also remember the goal should be 'slowly' losing it-- not more than 2 ibs/ month ---- initially --- then increase to 1 ib/week loss. Also after losing say 5-7 ibs---- try maintaining it for couple of mnths before trying to lose further. ...Read more

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I have a bpi from a football injury 4 years ago (9/11/09), and im an athlete at heart. It's killing me being out of shape. I need workout routines!

I have a bpi from a football injury 4 years ago (9/11/09), and im an athlete at heart. It's killing me being out of shape. I need workout routines!

See your Doctor: I would see your primary care doctor and discuss what type of regimine is appropriate for you with your injury. ...Read more

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When I was pregnant with my kids I have 4 kids I was always tested for diabetes and I have borderline im worried about that im trying to workout and watch what I eat it runs in my family should I worry?

When I was pregnant with my kids I have 4 kids I was always tested for diabetes and I have borderline im worried about that im trying to workout and watch what I eat it runs in my family should I worry?

At risk as you age: Pregnancy related blood sugar problems are an early warning signal. As you age you are more likely to develop type 2 diabetes than the population as a whole. Lifestyle choices that include activity and proper diet can reduce your risk some but not completely.I wouldn't loose sleep over the issue but i would work hard to maintain a proper weight. ...Read more

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When do kids start forming good habits?

When do kids start forming good habits?

Very early: Learned behaviors start at 6 mos.; you can teach a lot by a year. At 15-16 mos., a toddler will " do what you do, not do what you say, " so model what you expect of him. At 18 mos. Developmental age a child can understand " time-out." "Little people" by Dr. Ed Christopherson is a good book . Keep your rules short, & what you want, e.g., "feet go on the floor, "not "don't stand up in that chair." ...Read more

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