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Doctor insights on: Good Weight For Your Height

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What is a good way to calculate a healthy weight for your height?

What is a good way to calculate a healthy weight for your height?

Check With....: Check with your doctors or look at the cdc ( center for disease control ) website for standard numbers.Remember that there is a large variation. ...Read more

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How can I lose half of my weight? My weight is 100kg and a 5'3 height. I'm 21 y/o, a female and not good at exercise. Need help, tnx.

How can I lose half of my weight? My weight is 100kg and a 5'3 height. I'm 21 y/o, a female and not good at exercise. Need help, tnx.

Water Walking: Drink 8 tall glasses of water a day, walk 10,000 steps a day, and try for 8 fruits and veggies a day. These three behaviors are the key to health and losing weight. Build up on the walking and use a pedometer as built in to this program. Color coding for weight, height and blood sugar let you know where your numbers are! https://itunes.apple.com/us/app/personal-medicine-plus/id846379884?mt=8 ...Read more

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Is a height & weight chart for women as good as men's?

Is a height & weight chart for women as good as men's?

Yes, but....: Not as good as body composition analysis, ie percent lean/percent fat. That having been said, the bmi chart is as good for both sexes. More women are overweight than men, but our country is facing and obesity problem for both sexes...It is not looking good! ...Read more

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I am 22 and my height is 5'8 and weight 70kg I have never been to the gym suggest me what to do to get into good shape and fit?

I am 22 and my height is 5'8 and weight 70kg I have never been to the gym suggest me what to do to get into good shape and fit?

Start: ...With cardio-pulmonary conditioning which will be your biggest initial obstacle to overcome if you have not exercised. Enlist the temporary help of a good trainer for this and then move on to all around fitness. The first few visits will likely not be comfortable physically but don't be put off. Keep at it at least for one hour three times weekly for a month...Then you'll be hooked. ...Read more

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Myself ganesh .Im looking very slim and my weight is very as compared to my height.Please would prescrib good wait gainer?

Myself ganesh .Im looking very slim and my weight is very as compared to my height.Please would prescrib good wait gainer?

Weight gain is easy!: Weight gain is easy, as a healthy/meaningful gain in lean body mass as goal--but u can't pick where it goes! don't take products for quick results that sacrifice your future quality of life. Exercise vigorously, eat balanced meals, stay hydrated. Explore medical reasons why you have difficulty gaining--thyroid/ adrenal problems, diabetes, malabsorption, pancreas insufficiency, crohn's, infection.. ...Read more

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I am 5 ft7 & my current weight is 74 kg, is that a good weight for my height?

I am 5 ft7 & my current weight is 74 kg, is that a good weight for my height?

You decide: The "ideal weight" charts are entertainment and subscience. Your best weight is whatever looks and feels right to you. The body mass index was really never intended for individuals. The olympic runners would all be "underweight" while ultra-fit football linebackers are "obese". If your body looks and feels right to you & you compete successfully in sports, you're at a good weight. ...Read more

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Sir iam very thin. My age is 22yrs, my weight is 43kgs and my height is 5feet 6inches. I look very slim. Plz suggest me a good diet to become fat.

Sir iam very thin. My age is 22yrs, my weight is 43kgs and my height is 5feet 6inches. I look very slim. Plz suggest me a good diet to become fat.

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I am male, 23, 68kgs, 182 cms. It's this the right weight for my height at 23? If it's good, i look extremely slim and need to look musclefull..Help me

I am male, 23, 68kgs, 182 cms. It's this the right weight for my height at 23? If it's good, i look extremely slim and need to look musclefull..Help me

Forget the numbers: Hey bobcat! the "ideal weight" numbers are subscientific. It sounds like you already have very little body fat, which is great, and want to put on some lean muscle, which is great. Resistance training, making friends with guys who resistance-train, and getting plenty of protein are key; if your physician is okay with it, try creatine and an electronic muscle stimulator. Look great & be healthy. ...Read more

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Good evening everyone !i would like to know which is the normal weight for a 37 year female 1, 65 CM height.

You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best. ...Read more