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Doctor insights on: Good Weight For Your Height

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What is a good way to calculate a healthy weight for your height?

What is a good way to calculate a healthy weight for your height?

Check With....: Check with your doctors or look at the cdc (center for disease control) website for standard numbers. Remember that there is a large variation. ...Read more

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I am 5 ft7 & my current weight is 74 kg, is that a good weight for my height?

You decide: The "ideal weight" charts are entertainment and subscience. Your best weight is whatever looks and feels right to you. The body mass index was really never intended for individuals. The olympic runners would all be "underweight" while ultra-fit football linebackers are "obese". If your body looks and feels right to you & you compete successfully in sports, you're at a good weight. ...Read more

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Good evening everyone! I would like to know which is the normal weight for a 37 year female 1, 65 CM height.

You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport (s) best. ...Read more

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Myself ganesh. I'm looking very slim and my weight is very as compared to my height. Please would prescrib good wait gainer?

Myself ganesh. I'm looking very slim and my weight is very as compared to my height. Please would prescrib good wait gainer?

Weight gain is easy!: Weight gain is easy, as a healthy/meaningful gain in lean body mass as goal--but u can't pick where it goes! Don't take products for quick results that sacrifice your future quality of life. Exercise vigorously, eat balanced meals, stay hydrated. Explore medical reasons why you have difficulty gaining--thyroid/ adrenal problems, diabetes, malabsorption, pancreas insufficiency, crohn's, infection.. ...Read more

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Hi.... I am 20 years old and my height is 170 cm. I am a bit concerned about my weight, its 52.5kg. My diet is also good. Please help me out.?

Hi.... I am 20 years old and my height is 170 cm. I am a bit concerned about my weight, its 52.5kg. My diet is also good. Please help me out.?

Ok..: Get your stool examined for Ova and parasite. Get you CMP and TSH checked. Change your diet to more protein and more calories. Depending on your physical activity the calorie is assigned. Take more calorie dense food...you will gain weight easy. ...Read more

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Sir iam very thin. My age is 22yrs, my weight is 43kgs and my height is 5feet 6inches. I look very slim. Plz suggest me a good diet to become fat.

Sir iam very thin. My age is 22yrs, my weight is 43kgs and my height is 5feet 6inches. I look very slim. Plz suggest me a good diet to become fat.

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, . .. Better fats: olive oil, peanuts, almonds, tofu, . ... ...Read more

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I am male, 23, 68kgs, 182 cms. It's this the right weight for my height at 23? If it's good, I look extremely slim and need to look musclefull. Help me

I am male, 23, 68kgs, 182 cms. It's this the right weight for my height at 23? If it's good, I look extremely slim and need to look musclefull. Help me

Forget the numbers: Hey bobcat! The "ideal weight" numbers are subscientific. It sounds like you already have very little body fat, which is great, and want to put on some lean muscle, which is great. Resistance training, making friends with guys who resistance-train, and getting plenty of protein are key; if your physician is okay with it, try creatine and an electronic muscle stimulator. Look great & be healthy. ...Read more

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What are good ways to lose body fat and weight at 130lbs and 5.5 height?

What are good ways to lose body fat and weight at 130lbs and 5.5 height?

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. ...Read more

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How does my brother get a very good diet. He is 13 and his weight is 68 kg and his height is 159 cm.

How does my brother get a very good diet. He is 13 and his weight is 68 kg and his height is 159 cm.

Choice?: Hi. I assume you have access to the same food your brother does. Does he choose to eat healthily and you choose not to??? Your question is unclear and confusing. I recommend you CHOOSE to live healthily...and stay away from those islamic state motherfuckers! I wish you peace. ...Read more

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I am 25 year old male, weight 63 kg, height 5' 10".M going to gym 5 days a week from past 2 months. I think I am a hard gainer suggest me a good diet.

I am 25 year old male, weight 63 kg, height 5' 10".M going to gym 5 days a week from past 2 months. I think I am a hard gainer suggest me a good diet.

Healthy diet: Congratulations on your exercise habit, eat regularly, avoid sugars or high glycemic index carbs and fried food. Eat plenty of vegetables and include lean meat and fish. ...Read more

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I'm 19 yrs guy from INDIA my height is 5feet 7 inches my weight is 69kgs. Am I really tall enough to attract girls? Is my height good enough worldwide?

I'm 19 yrs guy from INDIA my height is 5feet 7 inches my weight is 69kgs. Am I really tall enough to attract girls? Is my height good enough worldwide?

Yes: You have to be your self. Read Shakespeare's Hamlet in which Polonius is giving advice to his son and he tells him "To thine own self be true, for then thou canst be false to any man..." Good advice then, and good advice today 400 years after his passing. ...Read more

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Plz tell me some good, fast effecting medicine by which I can loose weight. Without any side effects...My weight is 80 n acc to my height it shld be 56...Plz help me!?

Plz tell me some good, fast effecting medicine by which I can loose weight. Without any side effects...My weight is 80 n acc to my height it shld be 56...Plz help me!?

??: 80 what? Pounds or stones or kgs. What is your height? Most important what is your body fat percentage? You do not want to loose muscle especially cardiac muscle height and weight charts are obsolete in my opinion. Need more information however there is no medicine that will meet your needs. Please answer the above questions and then lets see if you need to loose the weight so see your md. ...Read more

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I am 16 years old my height is 6.0 feet and my weight is 55 is my weight good for my health??

I am 16 years old my height is 6.0 feet and my weight is 55 is my weight good for my health??

Nutrition: Ideally your weight should be around 90 lbs with your height in consideration; you are malnourished and should find the cause ...Read more

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Hello doc, just wanna ask on behalf of my dad. If my dad weight 76kg, height 174cm. Is he in good healthy condition? Fyi, my dad heavysmoker.

No: His body mass index would place him in the slightly overweight range, and in and of itself he might otherwise be healthy. The heavy smoking however is a very great health hazard and places him at higher risk for heart disease, cancer, emphysema, stroke, etc. If he a smoker does one thing for their health it would be to quit. ...Read more

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My height is 5ft 10.5inches. Is my BMI is good or should I have to gain weight. M well muscular built. My weight is not going to increase I have tried.

Hard to say: You get the most from this site when you provide enough background information for us to give an answer. Requesting that we discuss your BMI based only on your height is impossible. The BMI is based on weight/height. Without the weight to verify your BMI we cannot comment. ...Read more

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My daughter is 2years old. Can u pl. Suggest healthy foods for good growth in height and weight. She is now under weight and not up to required height.

My daughter is 2years old. Can u pl. Suggest healthy foods for good growth in height and weight. She is now under weight and not up to required height.

Normal family food: The best will be a balanced diet and the usual family food including fruits and vegetable For extra calories may give Pediasure one can a day. If still has a problem of weight gain, may need evaluation by a pediatrician to find out why she is not gaining weight ...Read more

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Height is 6, bt weight is 59kg, doing gym last 1 year bt gain 4 kg nw my weight is still. I want to use weight gainer "serious mass"...is it good supp?

Depends: It depends what you mean by a good supplement. Most weight training supplements are considered by the medical profession as a waste of money at best, and potentially dangerous at worst. One needs to understand what one is taking, and what the risks, benefits and alternatives are. ...Read more

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Is a height & weight chart for women as good as men's?

Is a height & weight chart for women as good as men's?

Yes, but....: Not as good as body composition analysis, ie percent lean/percent fat. That having been said, the bmi chart is as good for both sexes. More women are overweight than men, but our country is facing and obesity problem for both sexes...It is not looking good! ...Read more

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I am 22 and my height is 5'8 and weight 70kg I have never been to the gym suggest me what to do to get into good shape and fit?

I am 22 and my height is 5'8 and weight 70kg I have never been to the gym suggest me what to do to get into good shape and fit?

Start: ...With cardio-pulmonary conditioning which will be your biggest initial obstacle to overcome if you have not exercised. Enlist the temporary help of a good trainer for this and then move on to all around fitness. The first few visits will likely not be comfortable physically but don't be put off. Keep at it at least for one hour three times weekly for a month...Then you'll be hooked. ...Read more

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How can I lose half of my weight? My weight is 100kg and a 5'3 height. I'm 21 y/o, a female and not good at exercise. Need help, tnx.

Water Walking: Drink 8 tall glasses of water a day, walk 10, 000 steps a day, and try for 8 fruits and veggies a day. These three behaviors are the key to health and losing weight. Build up on the walking and use a pedometer as built in to this program. Color coding for weight, height and blood sugar let you know where your numbers are! Https://itunes. Apple. Com/us/app/personal-medicine-plus/id846379884? mt=8 ...Read more

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I am 6 feet in height and my weight is 53 kg how do I increase my weight? And how do I bring my body in good shape?

I am 6 feet in height and my weight is 53 kg how do I increase my weight? And how do I bring my body in good shape?

Weights and protein: Talking with a nutritionist can really help you identify healthy proteins and fats to eat. Resistance/weight training rather than aerobic while help you build muscle mass, although it's good to have aerobic exercise in your workout routine. When doing your weights, make sure you alternate muscle groups each day- don't do arms every day, etc. Good luck! ...Read more

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I am underweight girl. Height is 5'4 and weight is just 43. Please suggest me some good and quick way to gain weight and fat?

I am underweight girl. Height is 5'4 and weight is just 43. Please suggest me some good and quick way to gain weight and fat?

Emergency: If this is not a typo and you are at 43lbs, this is an emergency situation. Your body mass index is at 7.38 which is usually not life sustainable. You must go to the hospital immediately for medical stabilization and weight restoration. At your bmi you cannot gain weight fast as this will lead to a condition called refeeding syndrome which can also lead to sudden death. ...Read more

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My weight is 53 kg, I am 19 yrs old, height is 5' 8. I desperately want to gain weight. Is endura mass really good to gain weight?

Normal: Your weight is normal, the best way to gain weight is to eat balance diet including variety of foods including legumes, milk, meat, chicken, bread, fruits and vegetable ...Read more

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I am 20 yrs old, weight around 120-121lbs, height 5'2. Am I in a good body weight? I wear size 5 jeans. Is walking 30 minutes 3xs a week enough?

I am 20 yrs old, weight around 120-121lbs, height 5'2. Am I in a good body weight? I wear size 5 jeans. Is walking 30 minutes 3xs a week enough?

Great body weight: Your body weight for your height is optimal and your body mass index is 22 (in the healthy range). Power-walking
preferably outdoors, not on a treadmill for 30 minutes three times a week is sufficient.
It is desirable to also add resistance exercises, using weights as comfortably tolerated. For best results, combine aerobic and resistance exercises. Lunges and squats are said to increase gh. ...Read more

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I am 22 years old, my height Is 5.7 feet, my weight is 48 kg, I started masturbate 4 days ago, I done it twice in a day is it good or should I low it.

Here are some...: Glad to see someone like you asking this question. To decide if masturbating twice daily is good or bad, please peruse the article in http://formefirst. Com/eNewsletter05.html. The bottom line is if you're still well and effective in learning & conducting your daily chores & tasks successfully; if yes, okay; if not, adjust accordingly. Best wish to health, happiness, and life... ...Read more

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My age is 16 year old and my height is 5 feet 2 inch and my weight is 55 kg, .i think I am not fit. My weight is too much and height is also not good

My age is 16 year old and my height is 5 feet 2 inch and my weight is 55 kg, .i think I am not fit. My weight is too much and height is also not good

Normal range: Since we have no way of assessing your fitness, I'll let you decide that factor. Anyone can get into better shape with effort. At a Body Mass index of 22.2, you are well within the normal range of weight for height. The target BMI for age is 20.5 or 51kg. Your expected genetic final height would be the average of both parents less 2.5 inches. ...Read more