Doctor insights on:
Good Vitamins Supplements Recovery Healing
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Certainly: Vitamin supplements are an excellent source to balance our diet and prevent inadvertent deficiencies. However, it is not generally needed to help an acl heal. An acl generally cannot heal on its own, so no amount of supplementation will change that. After ran acl reconstruction, we are often deconditioned, so supplements can help. ...Read moreSee 1 more doctor answer
D,B,E, Biotin, Zinc: Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner. ...Read moreSee 1 more doctor answer
None unless you have: Unless you are having a vitamin deficiency, then adding extra vitamins makes your urine very valuable. Most vitamins are water soluble, taking extra only makes them end up in the toilet. Taking extra fat soluble vitamins when you don't need them could make you sick. Ask your family doctor if you are having any deficiency. Most people in the usa are low on vitamin d. Correcting that might help. ...Read more
Vitamin C, calcium+D: There are a number of nutrients essential to bone health. The most well known are calcium, magnesium and vitamin D. Many people do not know that vitamin C is also important for the formation of the collagen scaffolding that new bone is created on. Boron is another important micronutrient, as is Vitamin K, and Silicon. Finally, and oft neglected is the strengthening effect of regular exercise. ...Read more
Basic support: Congratulations on deciding to quit meth. You will need a specific substance abuse program for support and accountability in this process. You know it isn't easy or automatic. You need to be evaluated by a physician familiar with drug abuse and nutritional issues to see what specific replenishment you might need. At basis a high quality, absorbable multivitamin, and whole foods w/omega 3's. ...Read more
This question has...: ....Too many answers! supplementing with vitamins is often unnecessary if you eat a good and varied diet. Many vegetables and grains are great sources of fiber. Lots of herbs are good, either as food, flavoring, or medicine depending on the herb and what you're using it for. ...Read more
What essential vitamins do you recommend for optimal health? fish oil, brobiotics, folic acid, vit d, are potential examples....
Multivitamin,Vit. C: Healing from what? Start with a good multivit. See http://www.Multivitaminguide.Org/ any of the top 30 on that list are good. My personal favs include ultranutrient by pure encapsulations (not on the list), ultrapreventive x, life force multiple & advanced nutritional system. Extra c (1-2, 000 mg/day) & d (total 5000 iu/day in fall/winter) help too.Consider a herbal tonic like rhodiola or cordyceps. ...Read moreSee 1 more doctor answer
Vitamins: Mega doses of synthetic vitamins have no scientific evidence for health benefits. In fact, toxic effects can occur with high doses of fat-soluble vitamins such as a, d, e. Please be cautious. ...Read more
Brain power: Possibly vitamin b12. However, my best recommendation for a healthy brain is a balanced nutrition including vegetables and avoidance of excessive carbohydrate or processed sugars. Exercise, maintain normal weight, avoid alcohol, do not smoke, sleep well. Keep your mind socially active. Engage in conversations with others. I would rather invest my money on a gym membership or workout clothes. ...Read more
What supplement or vitamin will help boost metabolism? I work out and eat well. Seeking safe boost from vitamin source.
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