Doctor insights on:
Good Things To Masterbate To
Prioritize: Prioritize your time, so that those activities are near the top of the list. ...Read more
Agree w Dr. Altman: Here are more sleep hygiene tips. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress &. ...Read moreSee 1 more doctor answer
Decide what you want: First, decide what you want. Do you want recovery, or more of the same? Recovery from any kind of addiction is challenging, and your commitment will be tested. Addiction both prevents you -- and protects you -- from living your life authentically. If you want to let go of that form of protection in exchange for a new kind of journey, see an addiction medicine doctor and commit to 12 step group. ...Read moreSee 1 more doctor answer
Can you tell me some good ways to keep your motivation high to work out during times of laziness, and hard times?
Practice: Use an ergonomic chair, avoid static posture; the key is to change postures to avoid loads on one single tissue. Get out of the chair (at least every 50 minutes-stand from the chair and maintained a relaxed standing posture for 10-20 sec). Put a note on your desk to remind you about keeping good posture. ...Read more
Memories: If it is nightmares that have occurred and that you anticipate, prazosin can be very effective. Consciously and deliberately rehearsing a different, more positive ending to the event - just before falling asleep - can script a revision and as a result a more restful sleep. Telling your account, and emdr can also be of benefit. Early propanolol and Clonidine can disallow memory consolidation. ...Read moreSee 1 more doctor answer
Is it good to use folic acid while i'm trying to conceive? And what other things can help me to get pregnant quicker?
Can you tell me what you suggest if i'm addicted to adrenaline how can I learn to enjoy relaxing things?
Relax: A few ideas: try biofeedback which could help you control your adrenaline. If your 'addiction' means you do extreme sports then talking to a sports psychologist could be helpful to work thru things and come up with strategies. If not, a 'regular' psychologist or therapist could be helpful. ...Read more
What you love: If you have cancer, eat what seems right to you. A recent, hugely-expensive study of "healthy eating" (i.e., fruits, vegetables, all the politically correct stuff) for women with breast cancer was a total failure, as most people who really understand cancer would have predicted. I'd urge you to do everything to make your life rich and meaningful, whatever the outcome. Good luck. ...Read more
Overall health: For physical and clinical health, you have to have a good diet and exercise. Mental health is more difficult but i would say a good disposition, your ability to handle stress, failures, losses and balance it with degrees of success and happiness and finally aging gracefully. Having a good support system and network and, unacceptable for some, but faith helps. ...Read more
Healthy Lifestye: The first thing to do is to set your mind to plan to follow one new healthy activity at a time. It becomes like a job! tell yourself you must implement this one new thing. When you've done that, then pick a new healthy activity to pursue. Pretty soon, you'll be on the right road. And you should feel much better. Don't bite off more than you can chew in the beginning. ...Read more
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