Top
10
Doctor insights on: Good Therapy Exercises Meniscus

Share
1

1
What are good physical therapy exercises for a torn meniscus?

What are good physical therapy exercises for a torn meniscus?

After we care of : Torn portion, then we exercise, physical therapy after a meniscal tear focuses on strengthening the muscles of your upper leg, calf and hip, which all work to support the knee. See the picture please. ...Read more

2

2
What are some good physical therapy exercises to do for a torn meniscus?

What are some good physical therapy exercises to do for a torn meniscus?

Many: Physical therapy and rehab exercises for tears of the meniscus will vary based on the severity of the injury, so check with your physical therapist or doctor for specifics. In general, any exercise that strengthens the quadriceps, hamstrings, calves and hips will be beneficial, as will ones that improve balance (proprioceptive exercises), flexibility, and range of motion. ...Read more

See 1 more doctor answer
3

3
What are good physical therapy exercises post arthroscopic surgery due to a meniscus tear?

What are good physical therapy exercises post arthroscopic surgery due to a meniscus tear?

Straight leg easier: When walking, place your foot in front of your body, landing on the outer heel of your foot. Your foot should land on either side of an imaginary line, and your toe should be pointed at 45 degree angle from the ground. Land with your leg straight, and keep it straight until after the leg has passed behind you. When your leg is behind your body, push off with your big toe forcing your body forward. ...Read more

See 2 more doctor answers
4

4
What are some physical therapy exercises for a torn meniscus?

What are some physical therapy exercises for a torn meniscus?

Repair: Torn meniscus cartilages should be saved if at all possible. While exercising with a bike and a pool are usually safe, repair is preferred. ...Read more

See 1 more doctor answer
5

5
Can you please recommend some effective physical therapy exercises for a torn meniscus?

Quad strength: The best thing to do is to keep your quadraceps muscle strong with straight leg raises and or wall sits. Also, avoid lunges, knee extensions, squats, and running activities. ...Read more

6

6
Had small meniscus tear in spring. Completed specialist rec. RICE and phy therapy, but now same knee is stiff/sore after exercise. Please advise.

Had small meniscus tear in spring. Completed specialist rec. RICE and phy therapy, but now same knee is stiff/sore after exercise. Please advise.

May need surgery: If you underwent an attempt at non operative care for a meniscus and are still having symptoms, it suggests it probably did not heal. You may be a candidate for arthroscopic surgery. I would discuss with your surgeon. ...Read more

7

7
Doctor, For Mucoid Degeneration in Posterior Horn of Medial and Lateral Meniscus, any other treatment except Surgery such as medication, exercises?

Doctor, For Mucoid Degeneration in Posterior Horn of Medial and Lateral Meniscus, any other treatment except Surgery such as medication, exercises?

Avoid future....: ...stress, such as deep squats, no twisting in a squat position such as a fast pitch softball league or baseball. B careful in twisting sport as tennis,. Many times a nonfunctional brace like a neoprene sleeve will help . It does so by sending 2 Ur brain subconscious proprioception signals & in turn U subconsciously protect U knee by being more careful with no thinking. ...Read more

8

8
I went to the doctor and he said I sprained my knee and I went to therapy for it but it is hurting me close to my meniscus what should I do?

I went to the doctor and he said I sprained my knee and I went to therapy for it but it is hurting me close to my meniscus what should I do?

Depends: Depends on the type of specialist you saw. Obviously you don't want to suffer through your therapy. 'close to my meniscus' means nothing. Did you have an acute injury? Did the knee swell? Is there an effusion? Can you walk on the limb? Recommend following up with your MD or an orthopedic surgeon if that's not who you first saw. ...Read more

10

10
I had meniscus surgery 3 years ago and now have severe pain again. I am 63 can I have a second surgery or can I remedy with less traumatic therapy?

I had meniscus surgery 3 years ago and now have severe pain again. I am 63 can I have a second surgery or can I remedy with less traumatic therapy?

Try to postpone : A second surgery unless u have tried other approaches like physical therapy, acupuncture, magnetic therapy (nikken.Com), or get a second opinion. If u have weight issues, losing weight may be beneficial.Best wishes! http://orthoinfo.Aaos.Org/topic.Cfm?Topic=a00358 http://www.Home-remedies-for-you.Com/askquestion/4020/home-remedies-for-meniscus-tear-i-got-a-knee-injur.Html. ...Read more