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Doctor insights on: Good Posture Improve Spinal Stenosis Symptoms

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What are the symptoms of back spinal stenosis?

What are the symptoms of back spinal stenosis?

Many: Bachache, root pain baladder and bowl symptoms and sensory symptoms. Typically symptom are worsened after physical activity. ...Read more

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Dr. Heidi Fowler
11 doctors shared insights

Good Posture (Definition)

In the second and third trimesters, your baby's growth may add pressure to your uterus and pelvis. Your elevated estrogen levels also cause your ligaments to loosen. This can lead to cramps and back pain. To keep back pain to a minimum, notice the ways you sit, stand, and move, and see if there are ways to lessen the ...Read more


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Is walking a good form of exercise for people with spinal stenosis?

Is walking a good form of exercise for people with spinal stenosis?

Depends: Walking may increase spinal stenosis symptoms because the spine tends to be in a more extended position with walking. If walking causes symptoms, patients may consider biking, where the spine is more flexed. ...Read more

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What are symptoms of spinal stenosis?

What are symptoms of spinal stenosis?

Depends on the area: Lumbar stenosis is most common and typically causes deep, aching buttock and leg pain that is worse with activity and relieved with rest. It may also cause sciatica, weakness and numbness in one or both legs. Cervical stenosis will often present as loss of coordination and may be more subtle. It may also result in radiating arm pain, numbness or weakness and neck pain. ...Read more

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What are the common symptoms of spinal stenosis?

What are the common symptoms of spinal stenosis?

Positional sciatica: Symptomatic spinal stenosis usually presents as radiating pain down the sciatic region of one or both legs. Because of anatomic considerations, the sciatica is typically positional. Leg pain, numbess, and/or weakness predictably worsens after a short period with the spine extended (standing upright/walking) and improves with forward flexion of the spine (sitting/hunching forward/fetal position). ...Read more

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Would you please help describe the usual symptoms of spinal stenosis?

Sciatica: Symptomatic spinal stenosis usually presents as radiating pain down the sciatic region of one or both legs. Because of anatomic considerations, the sciatica is typically positional. Leg pain, numbess, and/or weakness predictably worsens after a short period with the spine extended (standing upright/walking) and improves with forward flexion of the spine (sitting/hunching forward/fetal position). ...Read more

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What exercises are good for cervical spinal stenosis?

There is not a : Specific set of exercises for this other than general stretching, cardiovascular and strengthening programs to be in good general shape. ...Read more

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What are good exercises to relieve pain from lumbar spinal stenosis?

Flexion: Most exercises help but ones with your lower back in fkexion such as biking or walikng uphill or on a incline are good as are williams flexion exercises and swimming pool workouts. Core exercises are helpful like pilates. ...Read more

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How is spinal stenosis symptom different from herniated disc symptoms?

Typical spinal : Stenosis symptoms in the lumbar spine are pains radiating to the leg(s) with progressive standing and walking relieved by bending over or sitting while a disc herniation causes pain into the leg(s) worse with sitting and bending and usually better standing or walking. Both feel better typically lying down. Obviously, there are variables based on several factors in terms of symptom presentation. ...Read more

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Is acupuncture good for a bulged disc or spinal stenosis?

MODEST BENEFIT?: The more we learn, acupuncture seems useful for pain control, if done with expertise, but would not modify the anatomy of the pain generator. A bulged disc is unlikely to be the cause of spinal pain, and spinal stenosis may also be mostly asymptomatic initially. Best approach is to acquire a clear diagnosis and treat both cause and symptoms. ...Read more

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Dr. Thomas Dowling
682 doctors shared insights

Spinal Stenosis (Definition)

A medical condition in which the openings where the nerves leave the spine are narrowed. As a result of the narrowed openings, nerves can get pinched off, leading to symptoms such as pain, ...Read more


Stricture (Definition)

A stricture is an anatomic narrowing of any structure in the body with a lumen. Depending on the organ, the underlying causes can be traumatic, ...Read more