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Doctor insights on: Good Posture

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Good Posture (Overview)

In the second and third trimesters, your baby's growth may add pressure to your uterus and pelvis. Your elevated estrogen levels also cause your ligaments to loosen. This can lead to cramps and back pain. To keep back pain to a minimum, notice the ways you sit, stand, and move, and see if there are ways to lessen the burden on your back.


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How can you achieve good posture?

How can you achieve good posture?

Constant practice.: Use an ergonomic chair (avoid static posture, the key is to change postures to avoid loads on 1 tissue). Get out of the chair (at least every 50 minutes-stand from the chair and maintained a relaxed standing posture for 10-20 sec). Stretch your chest muscles and strengthen your upper back muscles. ...Read more

Good Posture (Overview)

In the second and third trimesters, your baby's growth may add pressure to your uterus and pelvis. Your elevated estrogen levels also cause your ligaments to loosen. This can lead to cramps and back pain. To keep back pain to a minimum, notice the ways you sit, stand, and move, and see if there are ways to lessen the burden on your back.


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What are the exact exercises for good posture?

What are the exact exercises for good posture?

Posture exercise: First try standing with your back firm against the wall. Place a book on your head for balance. Also, when sitting (the most likely cause of bad posture), straighten your shoulder and tilt your head while firming your stomach. ...Read more

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Feeling Good (Checklist)

Aim for six to eight hours of sleep daily
daily
Eat fruits and veggies, and less processed, and junk food
once
Try stretching, relaxation exercises, and yoga at night to unwind
daily
Engage in safe, pleasant, recreational activities
weekly
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What's the benefit of good posture on the back?

What's the benefit of good posture on the back?

See below: Proper posture will reduce stress on the joints and discs of the neck and back. Poor poture over long period of time can accelerate the arthritic process of spine. ...Read more

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Does practicing good posture helps the deformity?

Need more info: Thank you for the question. Posture is important to both correct and avoid specific postural and functional deformities. However, without more infornation, its difficult to say what would benefit you specifically. Please let us know about your deformity to help define it better. Thank you! ...Read more

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How does good posture affect someone's overall health?

How does good posture affect someone's overall health?

See below: Proper posture will reduce stress on the joints and discs of the neck and back. Poor poture over long period of time can accelerate the arthritic process of spine. ...Read more

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How do I get good posture and how can I know if I have good posture?

Attetion to position: Look at your self in a mirror, front on and from the side. See if you look straifht up and down. Are you shoulders even? From the side, does you head rest infront of your body, do your shoulders round forward? If so stand up straight, head and shoulders slifhtly pulled back. Is your low back swayed? See a physical therapist for more assistance. ...Read more

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What do I do to remember to have good posture?

What do I do to remember to have good posture?

Balancing act: A good way to keep good posture is to imagine you have to balance a book on the top of your head while walking or sitting (practice with an actual book might help!) ...Read more

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For good posture, how high should our head be?

No known standard: Just high enough for your girlfriend to look up, not down (seriously, there is no uniform standard). ...Read more

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What do I do to remember to keep a good posture?

What do I do to remember to keep a good posture?

Practice: Use an ergonomic chair, avoid static posture; the key is to change postures to avoid loads on one single tissue. Get out of the chair (at least every 50 minutes-stand from the chair and maintained a relaxed standing posture for 10-20 sec). Put a note on your desk to remind you about keeping good posture. ...Read more

Posture (Definition)

Posture is the position of your body, or ...Read more