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Doctor insights on: Good Orthotics Shin Splints

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Do good orthotics help get rid of shin splints?

Do good orthotics help get rid of shin splints?

Shin splint pain: Shin splints are a common overuse sports injury. Because of the function of foot and ankle, some muscles are used more than others. This causes inflammation at the origin of the muscles in the front of the legs. By controlling the mechanics with a custom orthotic, the muscle calms down and doesn't inflame. You should see your podiatrist to be evaluated for a custom orthotic. ...Read more

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Dr. Libby Putnam
327 doctors shared insights

Orthotics (Definition)

A orthotic is a small piece of medical equipment that braces a bone and/or joint, to keep it in a better position, either at rest, during activities, or both. Examples of orthotics are plastic ankle braces to aid recovery from an ankle sprain, arched insoles to support flat feet, ankle-foot braces to help kids with cerebral ...Read more


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How do you treat shin splints with orthotics?

The foot gets placed: In a more optimal position that doesn't place as much strain on the lower leg. It also has shock absorbing material from which it is made from. ...Read more

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What are good ways to overcome shin splints?

What are good ways to overcome shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read more

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Are there any good ways to prevent shin splints ?

Are there any good ways to prevent shin splints ?

Resistance condition: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splints. In addition, balancing up on your tip toes is another goid exercise to strengthen thoee muscles. ...Read more

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Are there any good ways to prevent shin splints before it happens?

Are there any good ways to prevent shin splints before it happens?

Proper training: Properly train and gradually build up your mileage or activity. Make sure your shoes are supportive, cushioning, and in good condition. If you are a runner, avoid running on hard surfaces. If you still have pain, talk to your doctor about custom orthotics. ...Read more

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What is good for pain from shin splints?

What is good for pain from shin splints?

Rest: Rest and activity modification are the mainstay of treatment. When the pain wears down gradually increase exercise intensity in a pain free fashion. ...Read more

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What can I do to treat my shin splints for good?

What can I do to treat my shin splints for good?

usually not chronic: Resistance conditioning should help. Try putting a bean bag on the top of your foot and then bending your ankle to lift your toes up. As you lift your toes tip them so the sole of your foot faces outward. That motion should strengthen the muscle that is usually responsible for shin splints. In addition, balancing up on your tip toes is another good exercise to strengthen those muscles. ...Read more

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Dr. Mark Galland
649 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


Dr. Mark Galland
261 doctors shared insights

Shin Splints (Definition)

Occuring and felt in the front ...Read more