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Good Knee Exercises With Ankle Weights
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Ok: It should be fine as long as you start with low or even no resistance on the bike and exercise with comfort. If your knees are screaming at you during the exercise or if you have prolonged (greater than an hour) soreness after exercise, you are doing too much. Do not increase the resistance or the duration by more than 10% every couple of weeks and you should be fine. If not talk with pt or doc. ...Read moreSee 1 more doctor answer
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Here are some: Straight leg raises wall squats single leg squat (only 45 degrees) calf raises and calf drops from a step a formal session with a physical therapist could be worth while to get you on your way previous ankle sprains need specific treatment to improve range and proprioception. ...Read moreSee 1 more doctor answer
Swimming: ..Without too much pushing off the wall. ...Read more
Knee or kneecap ?: Either way you should receive professional and individual monitoring. Good cardio would include low impact with limited flexing and extending as dictated by the severity of your injury and the amount of healing you have experienced. Cycling, swimming, elliptical and treadmill would all work as long as you do not exceed the degree of healing you have experienced. ...Read more
Achilles tendonitis: Yes biking is acceptable exercise. Eccentric contraction or elongation of the gastrocnemius muscle that your achilles' tendon attaches to can help and if done on a bike is typically safe. Be sure to stretch out the calf both the gastrocnemius and soleus and ice along with nsaids can help. ...Read more
Why would pt use 2lb ankle weight for strengthening leg of a senior recovering from fracture? Hurts knee?
Ankle weights: My answer is that i wouldn't do any exercise that hurts. Pain is a sign that your body doesn't like this. I would reduce the weight (to 1 pound, or even 1/2 a pound) till i found a level of weight which allowed me to do the exercise without pain. Do that for a while, then slowly increase the weight. ...Read moreSee 1 more doctor answer
Knee ligaments: After you have damage your medial collateral ligament, or your lateral collateral ligament, the ligaments are stretched and or torn. The is no way to strengthen the ligament, short of repairing the tear. Rehab for ligaments include exercises to maintain your leg strength around the knee, protection of the ligament with a brace, and time for the sprain to heal. Check with your trainer. ...Read more
Basic wrist exercises with 1 pd weights okay for those w/wrist tendinitis when in pain? Isn't exercise with tendinitis a must?
Exercise or therapy: Tendonitis of the wrist just like in other joints can be difficult to treat. You are correct that exercise is helpful in treating tendonitis but you may benefit more from physical therapy so you do the exercises correctly and do not make the condition worse. See a physician possible an orthopedist or rheumatologist and then have a treatment plan. Good luck ...Read more
Is Windsor Pilates along with Shwinn Airdyne Biking daily okay for total knee replacement patients?
Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more
Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org [email protected] ...Read moreSee 1 more doctor answer
About 6 weeks: 6 weeks is typical to heal a fracture in the foot well enough to return most to normal, everyday activities. You might need more bone depending on where and how extensive the fracture(s) are. Return to physical activities such as sports might need more time as well. Talk to a podiatrist or orthopedist for specific guidelines. ...Read moreSee 2 more doctor answers
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