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Doctor insights on: Good Healthy Dinner

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Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day. ...Read more

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I was wondering is chicken, broccoli, corn and rice a healthy good dinner?

I was wondering is chicken, broccoli, corn and rice a healthy good dinner?

Sounds healthy: The dinner you describe sounds very healthy, however if your portions are not controlled, then you can turn any healthy meal into an unhealthy one. ...Read more

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Can you tell me is chicken, broccoli, corn and rice healthy good dinner?

Can you tell me is chicken, broccoli, corn and rice healthy good dinner?

Nutrition: How is the chicken cooked? Grilled /baked is preferable to fried. Herb baked is preferable to use of rich, high fat sauces on chicken. Broccoli is a good choice. Corn & rice are starchy – might one to substitute another veggie for one of those. ...Read more

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What constitutes a "healthy dinner"?

What constitutes a "healthy dinner"?

Healthy dinner.: Generally speaking, lean source of protein (chicken, fish, turkey, pork), complex carbohydrates including both grains and vegetables, and water to drink. For vegetarians, combine beans and grains to create a complete protein. Don't make dessert a regular part of dinner - only an occasional treat. ...Read more

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How to know if I have a healthy dinner?

How to know if I have a healthy dinner?

Healthy dinner.: Generally speaking, lean source of protein (chicken, fish, turkey, pork), complex carbohydrates including both grains and vegetables, and water to drink. For vegetarians, combine beans and grains to create a complete protein. Don't make dessert a regular part of dinner - only an occasional treat. ...Read more

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How much weight can I lose if I eat a healthy dinner?

How much weight can I lose if I eat a healthy dinner?

1-2 lbs/week.: We generally like people to lose one to two pounds per week through eating a healthy dinner. And lunch. And breakfast. And snacks. And exercising. ...Read more

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What are some healthy dinner ideas for a diet?

What are some healthy dinner ideas for a diet?

Many sites: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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Would a really big bowl of roasted carrots a healthy dinner?

Would a really big bowl of roasted carrots a healthy dinner?

It's a start.: It is a good start to help meet vegetable recommendations. However, it is best to have a meal that is balanced with foods from varying food groups. ...Read more

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Can two breakfast sandwiches be considered a healthy dinner?

Can two breakfast sandwiches be considered a healthy dinner?

Not really.: One breakfast sandwich alone is likely not to be considered a healthy breakfast, even. Sausage or bacon? Egg yolks? Cheese? Fried stuff? Bad bad bad. Skimping on your meals means skimping on your health. ...Read more