Doctor insights on:
Good For Gas
Feeling gassy...: Feeling full of "gas" may reflect malabsorption of food (like gluten, lactose), intake of poorly digested food, or choosing foods known to promote gas (beans, fizzy drinks). Sometimes its more complicated--a stomach emptying too slowly, bacterial overgrowth syndrome, delayed intestinal function, partial obstruction from any cause, infection, rectum problems, and pelvic pathology outside the gut. ...Read more
Not necessarily: Because the protein can be difficult to break down. Consider ginger. Probably the simplest way to reduce nausea is with ginger. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organic ginger ; steep x 5 min in a covered pot. Sip. ...Read more
Yes: Also watching your diet. If certain types of food give you more symptoms, cut down on them. Its typically associated with high fiber foods, raw food, and green vegetables.You can search over the web and get the info on those. Eat small portions and avoid eating too much at a time. If symptoms dont improve see a GI doc. ...Read more
Brain food: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. Use meat as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store for the fresh products. One cup coffee a day also ok. ...Read more
Many benefits: Probiotics are most commonly used in association with antibiotics to prevent diarrhea & yeast infections (florastor is esp. Good for this) but acidophilus & other probiotics have many other proven benefits, including enhancing immunity, improving digestion, regulating bowels, preventing cancer, lowering cholesterol & reducing inflammation and allergies. See http://en.Wikipedia.Org/wiki/probiotic. ...Read more
What are you asking?: We can help if we know: what symptoms you are experiencing, where they localize, for how long ; with what intensity, aggrevating factors, past evaluation ; results, what has been ruled out, what medications or treatments you've tried, etc. You've given us no information to work with, but we are happy to hear more ; attempt to help you. How do you even know your discomfort is of intestinal origin? ...Read more
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