Doctor insights on:
Good Foods To Help Reduce Goiter
What type of diet helps reduce hypertension? What foods are best to eat to help decrease my hypertension? What food should I avoid?
HDL: You want your HDL to be high, not reduced. Almonds do not help reduce hdl. Researchers at the university of connecticut reviewed the scientific literature regarding the impact of almonds on lipids. They discovered that almond consumption ranging from 25 to 168 g a day had no effect on HDL cholesterol levels. ...Read moreSee 1 more doctor answer
High fiber diet: A high fiber diet lowers cholesterol. A fiber diet means plenty of fruits and vegetables. Whole grains and legumes. You need about 35 grams of fiber a day. Beans have 6 g a serving. Veggies are about 3-4 g a serving. Fruits are 2-3 g a serving. You would need at least 5-7 fruits and veggies a day. Beans and whole grain rice would add fiber to your diet. Dairy, meat, chicken, fish have no fiber. ...Read more
Many good options: Many supplements help anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins, inositol & magnesium. Also consider meditation, exercise, counseling, acupuncture & homeopathy. Make sure you get enough rest & a healthy diet. Consider eft (see eftuniverse.Com). It would be best to see a holistic doctor. See comment:. ...Read moreSee 1 more doctor answer
Can anybody please help me work out a low carbohydrate diet to help improve my health and help aid weight loss?
No science to affim: Vitamin d assists in the absorption of calcium for development of strong bones. Seafood, dairy, eggs, whole grains and sunlight are sources for vitamin d. It may also promote serotonin production, a neurotransmitter that increases a sense of well-being. Low serotonin levels are related to mood swings which can result in sugar cravings in some individuals thus the connection to a sweet tooth. ...Read moreSee 1 more doctor answer
How to increase your memorizing skills? And are there some natural food (easy ones) to help in such?
Iodine: Foods with iodine. More important are the foods that interfere with thyoid function: foods that suppress thyroid function: broccoli, cabbage, brussel sprouts, cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pinenuts, millet, cassava and mustard greens. Flaxseed oil due to cyanogenic glycosides. L-tyrosine (500 mg 2-3x daily) helps support normal thyroid function. ...Read more
Do not waste your $: Do not waste your time with "weight loss supplements". Green coffee beans, raspberry ketones, hoodia.. Are just the latest in a long line of overhyped fads. If you want to achieve weight loss, reduce your carbs to a bare minimum, drink only water, eat lots of low starch veggies and increase your activity levels. ...Read more
See below: nutritiondata.self.com is one web site where you can find the nutritional content of natural foods. you can google nutritional content of .....( the name of the food) and go to this web site. For example- if you want the nutritional content of apples....http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2 ...Read moreSee 1 more doctor answer
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