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Doctor insights on: Good Foods For Stress

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Is swisse stress relief good for health?

Is swisse stress relief good for health?

Very good for most: Swisse stress relief is primarily an extract of ashwagandha, a herb used in India for thousands of years with many proven benefits, along with Vitamin C. See http://tinyurl.com/zwvoejp for a good review of its many benefits. I recommend Ashwagandha to most of my patients. It is in the nightshade family and there are a few people who don't tolerate it, but most will have many benefits. ...Read more

Dr. Heidi Fowler
3,163 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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Any good sources on good meals to make for ibs?

Any good sources on good meals to make for ibs?

Lots of sources: http://www.joybauer.com/recipes-for-ibs.aspx http://www.Besthealthmag.Ca/eat-well/digestion/3-ibs-friendly-recipes http://www.Bbcgoodfood.Com/howto/guide/eating-ibshttp://www.Webmd.Com/ibs/features/finding-right-diet-ibs.

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Is caffeine good to drink and healthy for a good diet plane?

Is caffeine good to drink and healthy for a good diet plane?

Depends: The U.S. Food and Drug Association has studied the effects of caffeine on the body and determined that "Moderate" caffeine intake was safe (Less than 300mg per day). Safe does not mean it is good and healthy however. There are concerns about caffeine and the effect it can have on bone loss, and it can affect other organs as well (heart/intestines). http://www.medicinenet.com/caffeine/article.ht ...Read more

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What is a good substitute for eating binges due to stress?

What is a good substitute for eating binges due to stress?

Resolving the stress: If you're aware the stress is the source of the problem then try to find methods to reduce it. I that is not pissible, and trust me i understand some stresses can only be dealt with and not reduced at their source, consider exercise and meditation - or at least quiet contemplation... ...Read more

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Can you tell me some healthy foods or health food products good for oral health?

Can you tell me some healthy foods or health food products good for oral health?

Low sugar : Healthy diets are important to maintain good oral health and the foods that are generally healthy are also good for your teeth. Avoid sugary and acidic drinks and foods, especially sticky foods that stay on your teeth a long time. Hope this helps. ...Read more

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What best supplement good for craving food and good sleep habif..Thanks?

What best supplement good for craving food and good sleep habif..Thanks?

Supplements: Generally supplements can be helpful if they keep you from being hungry at night. So can good food without high glycemic indices. I often recommend chromium piccolate or tea with camomille. Sleep habits are behavioral. Do not replace good relaxation and bedtime preparation for something like melatonin. It just doesn't work. ...Read more

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What are good foods for a vegetairan diet?

What are good foods for a vegetairan diet?

Greens/nuts: Good foods for a vegetarian diet include lots of fresh fruits and vegetables. Nuts and beans are a good source of protein. Green leafy vegetables supply many nutrients and are important in any diet. Sometimes vegetarians miss out on B vitamins so it is good to take a multivitamin and a B50 vitamin daily. ...Read more

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What are some good foods that helps maintain a healthy lifestyle?

What are some good foods that helps maintain a healthy lifestyle?

Variety: Fresh fruits and vegetables and whole grains. Some nuts and low fat dairy. Beans are a good protein source. ...Read more

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Is eating more maize good for health and mention some normal food items which are not good for health.

Is eating more maize good for health and mention some normal food items which are not good for health.

NO, sadly many!: As a very starchy food with a high glycemic index (60) ; glycemic load, eating maize is not particularly good for health. In general sugars ; starchy foods like grains ; potatoes are not very good for health. Fried foods are also bad, as are gmo foods ; food from animals fed gmo's, grains ; hormones. For a good list of the healthiest foods with info on why see http://www.Whfoods.Com/foodstoc.Php. ...Read more

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Suggest good diet for testis health??which foods good for testis to be healthy??

No specific food: A well balanced and good diet would benefit the testes as well as the entire body. There is no specific dietary advice for testicular health. ...Read more

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What foods are good for osteoperosis?

What foods are good for osteoperosis?

CLCIUM RICH FOODS AN: Calcium rich foods and foods that have vitamin d so that you can absorb the calcium. ...Read more

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Can anyone suggest me a good nutritious diet for being healthy?

Can anyone suggest me a good nutritious diet for being healthy?

Two sources of diet: Information are www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Dr. Mcdougall has several cookbooks, including one with recipes that can be prepared in 15 minutes or less. There are many good vegan cookbooks in bookstores and on line. ...Read more

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What aromas can be good for reducing stress?

What aromas can be good for reducing stress?

What you enjoy: There are some research studies showing that lavender can be a nice stress-relieving aroma. This depends, of course, on whether you enjoy it or not. http://www.ncbi.nlm.nih.gov/pubmed/21854199 other aromas such as oil of bergamot may be useful also. http://www.ncbi.nlm.nih.gov/pubmed/20093169. ...Read more

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Are a lot fruits good for a diet to lose weight and be healthy?

Are a lot fruits good for a diet to lose weight and be healthy?

Nutrition: It is recommended that you consume at least 5 servings of vegetables and 4 servings of fruit per day. If you ate too much fruit - you could get a lot of sugar from some fruits. ...Read more

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Dr. Alan Ali Dr. Ali
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What are some suggestions for a good book on stress management?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
What are some suggestions for a good book on stress management?

Stress Management: Principles & practice of stress management by p. Lehrer & r. Barlow is good reference. ...Read more