Doctor insights on:
Good Food For Anemic People
Some: Make sure you have a firm diagnosis of the cause of the anemia. It could be blood loss, which needs to be traced. If it is dietary lack, find out what is missing. If you are iron deficient, and that is why you are anemic, eat red meats, poultry, and also molasses. But usually you need to take a supplement. If your anemia is caused by something else, you can't fix it easily by diet. ...Read moreSee 1 more doctor answer
Correct foods: most hypertension and diabetes are curable: A quite limited salt very high fiber and whole foods (limited calorie if you are overweight) diet 19 of 21 meals focused on cooked vegetables with unprocessed grains and beans is likely the ideal. Anemia needs another answer to "why" are you anemic. Diet is usually not helpful for anemia: ?iron deficient, ? B12 deficiency, or from kidney issues ...Read more
Many: Many foods help anemia--depends on the cause of anemia. Most commonly iron deficiency--especially in ladies who are menstruating. Other forms are B12 and folic acid. A well-rounded diet of protein source, grains, iron-fortified breads, cereals, fruits, vegetables are important. See your md. ...Read more
It depends on the...: Nature/cause of the anemia, but generally there are few dietary restrictions for acquired anemias. Exceptions include cows milk in kids, which can impair fe absorption, cause occult intestinal bleeding and decrease appetite for fe containing foods. Antacids can also interfere with fe uptake. Yet, some constitutional anemias actually increase fe absorption as a compensatory effort. Cause matters. ...Read more
Iron-rich foods, but: It can be hard to improve anemia with diet alone. You may consider getting an iron-containing supplement from your physician. Otherwise, iron-rich foods can be found here: http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/basics/prevention/con-20019327 ...Read more
Depends on the cause: Anemia can be caused by many factors- not just because deficiency in some vitamins. Anemia can be due to blood loss, chronic diseases, deficiency in iron, vit b12, folate, (folic acid) destruction of the red blood cells ( hemolysis) or perhaps bone marrow failure etc. The treatment would be directed to the underlying problems. See you doctor to find the cause so that you can get the right treatment. ...Read more
Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. ...Read more
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