Doctor insights on:
Good Food For Anemic People
Some: Make sure you have a firm diagnosis of the cause of the anemia. It could be blood loss, which needs to be traced. If it is dietary lack, find out what is missing. If you are iron deficient, and that is why you are anemic, eat red meats, poultry, and also molasses. But usually you need to take a supplement. If your anemia is caused by something else, you can't fix it easily by diet.See 1 more doctor answer
Correct foods: Most hypertension and diabetes are curable: A quite limited salt very high fiber and whole foods (limited calorie if you are overweight) diet 19 of 21 meals focused on cooked vegetables with unprocessed grains and beans is likely the ideal. Anemia needs another answer to "why" are you anemic. Diet is usually not helpful for anemia:? iron deficient, ? B12 deficiency, or from kidney issues
It depends on the...: Nature/cause of the anemia, but generally there are few dietary restrictions for acquired anemias. Exceptions include cows milk in kids, which can impair fe absorption, cause occult intestinal bleeding and decrease appetite for fe containing foods. Antacids can also interfere with fe uptake. Yet, some constitutional anemias actually increase fe absorption as a compensatory effort. Cause matters.
Iron-rich foods, but: It can be hard to improve anemia with diet alone. You may consider getting an iron-containing supplement from your physician. Otherwise, iron-rich foods can be found here: http://www. Mayoclinic. Org/diseases-conditions/iron-deficiency-anemia/basics/prevention/con-20019327
Depends on the cause: Anemia can be caused by many factors- not just because deficiency in some vitamins. Anemia can be due to blood loss, chronic diseases, deficiency in iron, vit b12, folate, (folic acid) destruction of the red blood cells (hemolysis) or perhaps bone marrow failure etc. The treatment would be directed to the underlying problems. See you doctor to find the cause so that you can get the right treatment.
Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries.
Depends: First step is to determine the cause and treat the cause. If you are deficient in iron, a common cause of anemia, spinach, crude sugar, and red meats will provide iron. In general a balaced diet rich in fresh vegetables, fruits, whole grains and limted amount of meat will provide the ingredients needed for normal hb.
Hard to say...: It's impossible to say before knowing exactly what type of anemia and what causes it. For example, if it's iron deficiency anemia, foods with increased iron content would be good, but if it's vitamin b-12 deficiency, then foods with increased content of vitamin b-12 would be good, and so on. Adequate diagnosis by a qualified physician is necessary before any treatment.
Complicated: When patients become anemic, there is an increase in iron absorption proteins (metalothionines) in the upper small bowel to increase the avidity of iron absorption. Ordinarily, heme iron (in meats) is better absorbed than nonheme (vegetable sources, including beans) and is less affected by other factors like vitamin c, fiber content, oxalates. Medicinal (inorganic) iron is not affected by these.See 1 more doctor answer
What kind of anemia?: In order to better answer you, please tell me what type of anemia--iron deficiency, B12 or Folic Acid deficiency, sickle cell or other hemoglobinopathy--ladies will often develop iron deficiency because of menstrual blood loss, iron containing foods --green leafy vegetables, meats, iron-vitamin combos may be indicated. Balanced diet with all major food groups is helpful. Decrease portions, exer.
How do I get my daugther to eat normal food. She only wants candy and everytji. G the has sugar. She is also anemic constanly.?
Balanced diet.: With picky eaters, it's important to ensure a balanced diet. First, go thru fridge and cabinets & get rid of all junk food. If all that's given to her is healthy, she'll eventually eat some. Your child may need to try one particular food 18 times on 18 different days before accepting it, so don't give up! Sometimes, giving the food in different forms, or mixed with other foods, helps.See 1 more doctor answer
Normal diet.: Fiber is not needed to prevent anemia. Most anemias are caused by iron deficiency, especially in young women. Iron rich foods are red meat, dark green leafy vegetables, raisins and liver. The other nturients needed are B12 (mainly animal products) and Folic Acid (vegetables, fruits, nuts, fortified cereals and grains).
What do you suggest if I'm diagnosed with anemia, what foods/meals should I buy when I go grocery shopping?
Anemia is: A sign. Not a diagnosis. Many different causes. Need to make the diagnosis of what causes the anemia before grocery shopping to fix.
Please suggest some iron contained food items to overcome iron deficieny anemia as I feel so. Not evaluated yet. 27 year old female.?
Anemia: young women: If you are anemic you haveto be evaluated. It could be from heavy periods vs. Dietary deficiency vs other more sesrious conditions. If your anemia is chronic it could also be form a condition called thal. Minor. See your md asap so you cna have the right treatment as the treatmnet may differ depending on the cause. If it is dietary deficiency, could be iron def. Vs. Other vit. B or Folic Acid def.See 1 more doctor answer
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