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Doctor insights on: Good Food For Anemic People

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What foods are good for anemia?

What foods are good for anemia?

Some: Make sure you have a firm diagnosis of the cause of the anemia. It could be blood loss, which needs to be traced. If it is dietary lack, find out what is missing. If you are iron deficient, and that is why you are anemic, eat red meats, poultry, and also molasses. But usually you need to take a supplement. If your anemia is caused by something else, you can't fix it easily by diet. ...Read more

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Dr. Steven Ginsberg
1,236 doctors shared insights

Anemia (Definition)

Anemia refers to any condition where there is a decrease in the red blood cells in the body. There are numerous causes of anemia but they can basically be broken down into 3 categories: decreased production of red blood cells increased destruction of red ...Read more


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What are some foods that are good for someone with diabetes, anemia, and hypertension?

What are some foods that are good for someone with diabetes, anemia, and hypertension?

Correct foods: most hypertension and diabetes are curable: A quite limited salt very high fiber and whole foods (limited calorie if you are overweight) diet 19 of 21 meals focused on cooked vegetables with unprocessed grains and beans is likely the ideal. Anemia needs another answer to "why" are you anemic. Diet is usually not helpful for anemia: ?iron deficient, ? B12 deficiency, or from kidney issues ...Read more

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What foods are anti anemic?

What foods are anti anemic?

Many: Many foods help anemia--depends on the cause of anemia. Most commonly iron deficiency--especially in ladies who are menstruating. Other forms are B12 and folic acid. A well-rounded diet of protein source, grains, iron-fortified breads, cereals, fruits, vegetables are important. See your md. ...Read more

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Which foods are the best for people who are anemic?

Which foods are the best for people who are anemic?

Depends on cause...: The most common dietary cause of anemia is not taking in enough iron. Eating iron rich foods (green leafy vegetables like spinach or kale, lentils, red meat, liver, etc.) can help. ...Read more

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Please suggest what foods should an anemic person not eat?

Please suggest what foods should an anemic person not eat?

It depends on the...: Nature/cause of the anemia, but generally there are few dietary restrictions for acquired anemias. Exceptions include cows milk in kids, which can impair fe absorption, cause occult intestinal bleeding and decrease appetite for fe containing foods. Antacids can also interfere with fe uptake. Yet, some constitutional anemias actually increase fe absorption as a compensatory effort. Cause matters. ...Read more

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Best food to eat who have anemia.

Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more

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Which foods should I eat to help with my anemia problem?

Which foods should I eat to help with my anemia problem?

Iron-rich foods, but: It can be hard to improve anemia with diet alone. You may consider getting an iron-containing supplement from your physician. Otherwise, iron-rich foods can be found here: http://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/basics/prevention/con-20019327 ...Read more

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Which types of foods and vitamins can I take to treat anemia?

Which types of foods and vitamins can I take to treat anemia?

Depends on the cause: Anemia can be caused by many factors- not just because deficiency in some vitamins. Anemia can be due to blood loss, chronic diseases, deficiency in iron, vit b12, folate, (folic acid) destruction of the red blood cells ( hemolysis) or perhaps bone marrow failure etc. The treatment would be directed to the underlying problems. See you doctor to find the cause so that you can get the right treatment. ...Read more

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Foods that battle anemia?

Foods that battle anemia?

Find cause first: It is important to find the cause of anemia first. It may be due to deficiency of iron, folic acid, b12, blood loss, hemolysis, bone marrow failure etc and each of these has a different treatment. ...Read more

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What food should I eat for anemia?

What food should I eat for anemia?

Iron rich foods: Foods such a leafy green vegetables (kale), lean red meats, beans, shellfish, nuts and fortified cereals are high in iron. The iron will be absorbed more readily if eaten with foods that contain Vitamin C such as bell peppers, parsley, broccolli, orange juice, kiwi, cooked tomatoes and strawberries. ...Read more

Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more