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Doctor insights on: Good Exercises Relieve Pain Wrist Tendonitis

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What are some good exercises to relieve my pain from wrist tendonitis?

What are some good exercises to relieve my pain from wrist tendonitis?

Wrist tendonitis?: Is it acute? Or chronic? What did your doctor told you? Did you have an mri? Did you have an ncv/emg? I need more info in order to give you a good answer. ...Read more

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Dr. Jimmy Bowen
825 doctors shared insights

Tendinitis (Definition)

The inflammation of a tendon, ...Read more


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What can I do to relieve chronic wrist tendonitis?

What can I do to relieve chronic wrist tendonitis?

Bracing: A wrist brave and antiinflammatories are first line treatment for this condition. ...Read more

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What are the best exercises to help make my wrist tendonitis feel better?

What are the best exercises to help make my wrist tendonitis feel better?

Rest: The best thing for tendinitis is typically rest. Exercises often inflame the tendons further, causing more problems. You might even consider wearing a splint for a week or two until the inflammation settles down a bit. ...Read more

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Do exercises and stretching of wrist tendonitis heal it? and should i feel little pain while doing them? plz help i have a competition in september!!!

Do exercises and stretching of wrist tendonitis heal it? and should i feel little pain while doing them? plz help i have a competition in september!!!

Maybe: Tendinitis is inflammation of the tendons, often time stretching and anti inflammatory medication and sometimes therapy will completely correct the problem ...Read more

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Just wondering how to relieve the pain of wrist tendonitis. Tried wrist strap, NSAIDs, PRICE and nothing seems to be helping. Please help. ?

Just wondering how to relieve the pain of wrist tendonitis. Tried wrist strap, NSAIDs, PRICE and nothing seems to be helping. Please help. ?

If all has failed-: -get in 2 C an orthopedic surgeon or a hand surgeon, they can 1 in the same tho plastic surgeons also R Trained in hand & upper extremities. Ur choice.G good luck! ...Read more

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Is it okay to use tramadol/ultracet for pain relief for tendonitis on my hand/wrist?

Is it okay to use tramadol/ultracet for pain relief for tendonitis on my hand/wrist?

need treatment: While this medication will relieve pain it will not treat the underlying problem http://www.Assh.Org/public/pages/handsurgeons.Aspx see a hand surgeon. ...Read more

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Basic wrist exercises with 1 pd weights okay for those w/wrist tendinitis when in pain? Isn't exercise with tendinitis a must?

Basic wrist exercises with 1 pd weights okay for those w/wrist tendinitis when in pain? Isn't exercise with tendinitis a must?

Exercise or therapy: Tendonitis of the wrist just like in other joints can be difficult to treat. You are correct that exercise is helpful in treating tendonitis but you may benefit more from physical therapy so you do the exercises correctly and do not make the condition worse. See a physician possible an orthopedist or rheumatologist and then have a treatment plan. Good luck ...Read more

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Whats a good brace to help in the recovery of hand/writs tendonitis?

Whats a good brace to help in the recovery of hand/writs tendonitis?

Many: Most of the wrist supports that have some sort of rigid component are fine. I prefer the manutrain made by bauerfeind. ...Read more

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How long does wrist tendonitis take to heal the first time?

1-3weeks: Usually resolves within 3 weeks with rest, ice, bracing etc. If no resolution of pain, see your doctor. ...Read more

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How quickly can I expect to recover from tendonitis of the wrist?

How quickly can I expect to recover from tendonitis of the wrist?

Varies: Tendonitis is an overuse injury. For treatment start w/ rice, oral/ topical/ injectable antinflammatories, bracing, stretching/ strengthening (maybe ot or pt), prp, or surgery. Time to recovery will vary based on severity of the inflammation, & how much repetitive motion you must continue in the meantime. Some people have complete resolution in 2 weeks, some in 6, & some require longer... ...Read more

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How long should one wait after wrist tendonitis to begin exercising?

How long should one wait after wrist tendonitis to begin exercising?

It varies: It depends on how severe it was. Generally if the pain is gone or much improved, you may gradually increase your activity. Be cautious about activities that caused or aggravated it in the first place. Start slowly, and increase as tolerated. Back off if symptoms return. The person who treated you (or a sports specialist) can give you advice specific to you. ...Read more

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Why doesn't my wrist tendonitis seem to get better when I stay off of it?

Why doesn't my wrist tendonitis seem to get better when I stay off of it?

It depends: It may be that the injury is actually more serious than tendonitis and thus is not responding to rest. It is also possible that even though you are resting it, it is still being used daily in everyday activities that prevent full healing. A temporary brace or cast immobilization may be required. If your pain is persistent or not improving, i recommend seeking orthopedic medical evaluation. ...Read more

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If I have tendonitis in my wrists and golfers elbow, what can I do so I can be active again?

If I have tendonitis in my wrists and golfers elbow, what can I do so I can be active again?

Evaluation and PT: It depends on the reason you have these and are they related. You need an evaluation to see if this is part of a systemic process. Physical and occupational therapy can help you rehab these problems. ...Read more

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I have pain on the outside of the wrist when twisting it like a corkscrew (in either direction). Tendonitis?

I have pain on the outside of the wrist when twisting it like a corkscrew (in either direction).  Tendonitis?

Possible: Tendinitis is a possibility. Overuse is another option. If no history of trauma or a visible bump (ganglion cyst), then the two options described are most likely ones. Recommend avoid offending activities. Using a wrist splint may help rest the painful spot. Anti-inflammatory meds - ibuprofen/naproxe, topical rubs voltaren/flector patch may be tried. Icing should help as well. ...Read more

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How to treat wrist tendonitis? Do pushups affect the healing of my wrist?

How to treat wrist tendonitis? Do pushups affect the healing of my wrist?

Yes: Stress to the wrist will make things worse. Have the tendinitis treated and resolved first. ...Read more

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Pain in my forearm, causing me to loose grip of cups etc. wonder what this could be? I have wrist tendonitis could it be linked?

Wrist tendonitis: often refers pain or swelling into the forearm, the tendons that cross the wrist originate as muscles in the forearm. Swelling in a tendon sheath can begin at the wrist and extend into the forearm. One common issue with wrist./ thumb tendons that manifests in the forearm is dequervains but there are many tendon issues similar. See a hand surgeon ...Read more