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Doctor insights on: Good Exercises Relieve Low Back Pain

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Best exercise for lower back (lumbar) pain relief?

Best exercise for lower back (lumbar) pain relief?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Dr. Austina Cho
2,077 doctors shared insights

Low Back Pain (Definition)

Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more


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What are good lower back pain stretches and exercises?

Back pain exercises: Neutral spine mcgill exercises are a great place to start. Quadriceps, hamstring, and pirifirmis exercises help. These are all on you tube. ...Read more

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Can you recommend good lower back pain stretches?

Can you recommend good lower back pain stretches?

McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Pilates is also excellent for the core (yoga and piyo other options) if you want non-medical option. ...Read more

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Can exercise usually help low back pain?

Yes: Of all of the treatments touted to help low back pain, exercise has consistently shown to be one of, if not the best way to treat lower back pain. There is no one "right" exercise for all people with back pain. Studies have shown that people who do any kind of exercise to keep themselves physically fit tend to have lower rates of back pain than people who do not exercise regularly. ...Read more

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How can exercise help relieve lower back pain?

How can exercise help relieve lower back pain?

Most of back pain: Can get better if you stay active, avoid positions and activities that may increase or cause back pain.Hen you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent prevent reinjury to your back. ...Read more

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Are lower back hyperextension exercises good to avoid back pain?

Are lower back hyperextension exercises good to avoid back pain?

Yes: Over time, gravity tends to pull us into a flexed position. Extension exercises counter this effect and help keep the spine neutral. Twisting exercises also help keep the spine limber and lubricated. ...Read more

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What yoga exercises can relieve back pain?

Forward folds: Forward folds and hamstring stretches are good for the back. When you stretch our legs you are also stretching your back at the same time. ...Read more

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Can simple stretching and strengthening of the upper back help relieve disk pain?

Can simple stretching and strengthening of the upper back help relieve disk pain?

May help or hurt : Stretching and strengthening may help, and best performed as specifically directed by your doctor or therapist who understands your specific situation. ...Read more

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What stretches are good to relieve back pain?

What stretches are good to relieve back pain?

Core muscle strength: You will need to strengthen abdominal and low back muscles. Yoga and pilates are options as are others. ...Read more

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Which lower back exercise help back pain?

Which lower back exercise help back pain?

See below: The best exercises for low back are gentle core exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Can exercise help or hurt low back pain?

Can exercise help or hurt low back pain?

Yes: Both can occur. Supervised physical therapy can alleviate problems with exercise induced pain but sometimes even therapy aggravates the pain. Diagnosis is key and will drive the recommendations. ...Read more

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Do massage chairs help alleviate lower back pain?

Do massage chairs help alleviate lower back pain?

As answered prior: As stated if the massage chair helps your symptoms use it. Otherwise enroll in a formal physical therapy program . If your pain persists see an orthopaedic spine specialist ...Read more

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What exercises help treat lower back pain?

What exercises help treat lower back pain?

Core: Core excercises are very good for low back pain. There are several examples of "core exercises" on the internet. Your physical therapist should also be able to show you examples. It is also important to stay flexible with emphasis on stretching your hamstrings. ...Read more

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What are some good excercises that will help ease my low back pain?

Core strengthening: Core strengthening (gluteus medius/minimus) and stretching of hamstrings/gluteus/it bands can also really help. If you only have time for one thing: hamstring flexibility! ...Read more

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What yoga positions help relieve back pain?

What yoga positions help relieve back pain?

Yoga Back Poses:: Bharadvaja's Twist (Bharadvajasana I), Big Toe Pose (Padangusthasana), Bridge Pose (Setu Bandha Sarvangasana), Cat Pose (Marjaryasana), Chair Pose (Utkatasana), Cobra Pose (Bhujangasana), Cow Pose (Bitilasana) & Crane (Crow) Pose (Bakasana). REF:http://www.yogajournal.com/poses/anatomy/back ...Read more

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Will chiropractice help lower back pain problem?

Will chiropractice help lower back pain problem?

It depends: It all depends on the cause of your lower back pain. See your to determine the cause. A do is a type of medical dr who has been trained in treating muscle/skeletal problems & may be able to help. Do's can use different techniques--osteopathic manipulative medicine to help treat low back pain-kind of like a chiropractor but also using gentle techniques like stretching, relaxing muscles, realignment. ...Read more

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What are good exercises and stretches to ease hip pain?

What are good exercises and stretches to ease hip pain?

Air squats: A good functional exercise is the air squat. Here's a link that describes how they can be done. http://goo.gl/v75cg. ...Read more

Dr. Heidi Fowler
4,742 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


Dr. Qamar Khan
3,458 doctors shared insights

Pain In The Back (Definition)

Pain in the back = dorsalgia = discomfort of any ...Read more