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Doctor insights on: Good Exercises For Breasts

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What exercises are for firming breasts?

What exercises are for firming breasts?

None: Breast tissue is mostly adipose (fat) not a muscle. It is therefore impossible to "firm it up" with exercise. ...Read more

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Good exercises for upper-body like the breasts?

Good exercises for upper-body like the breasts?

Breast exercise: The breast tissue is composed primarily of fat. Exercise of the chest muscles, that lie under the breast can be done with push ups or chest press. ...Read more

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Good idea to do push ups and shoulder exercise for big perky breast?

Good idea to do push ups and shoulder exercise for big perky breast?

Maybe: Chest exercises may help and pushups are just one exercise. Shoulder exercises are fine but they do not affect the chest area. ...Read more

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What would be a great exercise/therapy for improving posture and general wellbeing?

What would be a great exercise/therapy for improving posture and general wellbeing?

Exercise for wellnes: All exercise will improve well being. Its the exercise that you enjoy the most that has the most benefit! ...Read more

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What are some really good exercises for cardio health for a 44yom?

What are some really good exercises for cardio health for a 44yom?

Any aerobic activity: Jogging, running, swimming, bicycle riding, even walking, or most any aerobic sport. Excessive use of the tv remote does not help. ...Read more

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What are good strength training program for women?

What are good strength training program for women?

Resistance exercise.: Go slow initially, if new to this. Some sporting activities such as cycling will put \quite a bit of muscle on legs, so you will need a combination of upper and lower extremity training. I like dumbells and machines for initially workouts to avoid injury. Push ups, sit ups, and a variety can help you meet your exercise goal. And eat plenty of protein, so you don't waste your efforts! ...Read more

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Will doing shodokan aikido be a good workout for my abs, pecks and muscles?

Will doing shodokan aikido be a good workout for my abs, pecks and muscles?

Yes,but: Most all forms of martial arts are an excellent workout, but i would add in some additional core strengthening and a variety of push ups to your aikido routine. ...Read more

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What neck stretching exercises are good for you?

What neck stretching exercises are good for you?

Slow & steady & safe: Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky. ...Read more

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Whats a good starting weight for neck and wrist exercises?

Whats a good starting weight for neck and wrist exercises?

Depends: Depends on your level of stregth and what you are trying to accomplish. Start out light and increase weight as tolerated is usually a good way to go. ...Read more

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What exercises are good for toning your body?

What exercises are good for toning your body?

Jump rope: Great overall exercise. Cardio plus it tones arms, legs, and works the core. ...Read more

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What are suggestions for a good exercise dvd for neck and back pain?

What are suggestions for a good exercise dvd for neck and back pain?

Nothing specific: Would consider looking into yoga or pilates dvd's.....Definitely review with an experienced trainer or physical therapist to ensure that you are not doing any exercises that may strain your neck or back further. These two exercise styles tend to be low impact and stress positions that improve posture, breathing, and core strength. ...Read more

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What are some good exercises for losing weight?

What are some good exercises for losing weight?

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Lifting & running-: -sounds like a good program, but not on the same day.lift 4 gaining muscle mass & bulk & running 4 Ur cardo. Have a set program U use don't just walk from machine 2 free weights & use in no order. Have a written form that U can fill in what's done each session. If U don't have 1, hook up with an AT-C & a reputable health club & have 1 set up that fits Ur goals & abilities.. ...Read more

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What's a good workout routine for muscle growth for beginners?

What's a good workout routine for muscle growth for beginners?

Sensible progress: In short – a good warm-up time, repetitions with lightweight - improve muscle tone first, before beginning a muscle strengthening program. High repetitions with light weight improve muscle tone. Heavyweights with limited repetitions improve strength. Combinations of tone and strength result in muscular development, muscle recruitment (growth) and hypertrophy – increase in size. Then stretch ; cool. ...Read more

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Is Pilates exercise good for back problems?

Is Pilates exercise good for back problems?

Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read more

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What are some good home tricep workouts for women?

What are some good home tricep workouts for women?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more