Doctor insights on:
Good Daily Calorie Intake
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Yes: Much better than sodas. Plain water is good too, and does not pollute the earth with more plastic bottles. Drinks with high sugar content such as juices or sodas will raise your blood sugar too quickly, then drop just as quickly. Watch out for artificially sweetened beverages. There are health risks associated with many of the synthetic sweeteners. ...Read moreSee 1 more doctor answer
See below: Need to watch carbohydrate intake. Also it depends on what your goal is. ...Read more
Many options!: If you want a program that works and has meals pre-made for you so you don't have to measure and track calories, I would try Take Shape for Life. I, myself, used this program and lost 60 lb which has stayed off for 5 years. If that's not appealing, then look at www.myfitnesspal.com for ideas. A great book to read on permanent weight control: Dr. A's Habits of Health by Dr. Wayne Scott Anderson ...Read moreSee 1 more doctor answer
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
Yes: As a fluid it does count, as dopes the fluid value of foods, like applesauce that is 95% water, or vegies that are often 50%. ...Read more
Minimum 1300 kcal: Too rapid weight lose can be dangerous. ...Read more
Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?
Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more
I eat healthy diet like vegies in dinner ,consume husk for fiber daily at night eat fruits and do lityle workout sometimes constipation and drink wate?
A glass of wine at d: A glass of wine at dinner may help. No clear cut evidence of benefit. ...Read more
I was curious with my level of fitness and activity what a good calorie intake would be. I currently weigh 158 lbs and typically average an hour a day of either cardio (6 mile run) and/or strength training.
Daily Calorie Intake ?
Daily calories: You burn about 500 calories exercising and I calculate that you would need about 2500 calories a day to maintain your present weight. A registered dietician could determine your ideal weight and calculate your daily calorie needs the best however. She could critique your eating habits and determine how much daily protein intake is best for you as well. ...Read more
Good calorie intake for a 21 yr girl who [email protected] least 1hr daily & weighs 205 trying to get to a better weight? 5'6" tall, & muscular, flat tummy
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Burning calories: But burning the extra calories through physical activity. ...Read more
Best diet for (estimated) 200 pound, 13-year old female? What daily calorie intake is recommended? What exercises should be done at home, or in a gym?
Caution: Obesity is a complex issue with genetic, environmental and hormonal causes. Extreme or stringent diets are not recommended for an adolescent however avoiding processed foods and added sugar while increasing lean protein, fruits and vegetables and walking 30 minutes per day is a good way to start improving your health. Weight loss should be slow and sustainable. ...Read more
What do you suggest if I am 19 yrs. Old weigh 136 & currently 5'6. What is a good calorie intake ?
Please advise if it's good for a teenager to lose weight by exercising and reducing calorie intake by half?
Depends: Certainly nothing wrong with exercising but i would be cautious about the calorie reduction. If the teen were eating far above average to start with, then a 50% reduction may be ok. But if the 50% reduction results in caloric intake far below daily baseline needs, then that would be a problem. See a physician for any further questions. ...Read more
What do you suggest if I am 19 yrs old yrs. Old weigh 136 & currently 5'6. What should be a good calorie intake ?
Depends on BMI: BMI, or body mass index, is a tool used to determine appropriate weight based on your height. There are many online calculators with interpretation guides, or better yet, schedule a full physical with your physician for a more comprehensive assessment. Caloric requirements will be based on your BMI, activity level and any medical conditions. ...Read more
If you havw already reached your daily calorie intake before dinner, is it okay to go over and eat less the next day?
Generally, yes.: Daily calorie amounts are suggestions for average intake. If you are very active one day & not trying to loose weight, you will need more energy. Days you are less active you may eat less. It is ok to overindulge occasionally but just don't make a regular habit of it, especially if you are trying to loose weight. You might want to eat a lighter dinner when that happens like a salad. ...Read more
Any Milk products: Such as milk, yogurt, sweets, chocolate, nuts, and eggs in any form. Any meat preparations are also fine. Most soups etc are not all that good in calories. ...Read more
Minimum 1300 kcal: Too rapid weight lose can be dangerous. ...Read more
I guess: Try american dietary association.Get a more detailed answer ›
Balanced Diet: Calorie requirements should be based on age, ht/wt, activity level, and your goals. In addition to total calories, also need to consider nutrient sources and timing of meals. Regardless diet should be rich in fresh vegetables, fruits, and lean protein sources. Mayo offers basic calorie calculator @ http://www.Mayoclinic.Com/health/calorie-calculator/nu00598. ...Read more
Hello docs! can you tell me what could be a good calorie intake for a teen girl trying to lose weight?
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