Top
10
Doctor insights on: Good Cholesterol

Share
1

1
What are good cholesterol levels?

What are good cholesterol levels?

LDl50TRI: Ldl less than 100 hdl more than 50 triglycerides less than 150. ...Read more

2

2
How can you raise good cholesterol?

How can you raise good cholesterol?

Multiple factors cou: Don't smoke, lose weight ( if overweight) , healthier fat found in olive, peanut and canola oils — tend to improve hdl's anti-inflammatory abilities. Nuts, fish and other foods containing omega-3 fatty acids are other good choices for improving your LDL cholesterol to HDL cholesterol ratio. Alcohol only in moderation. Meds if needed- niacin, statins, fibrates. Walnuts, oatmeal, oats.Omega-3 fatty. ...Read more

3

3
Wht should I eat for good cholesterol?

Wht should I eat for good cholesterol?

Low carb: Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados, flesh foods, vegetables. Avoid grains, lentils, potatoes, milk products. For more information and recipe ideas, read: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read more

See 1 more doctor answer
4

4
What is good cholesterol? Mine is at 36

HDL-cholesterol: Hdl is the "good" cholesterol. High levels of HDL may be protective against coronary heart disease. An optimal level of hdl-cholesterol is >40 for a man and >50 for a woman. Best of luck! ...Read more

See 1 more doctor answer
5

5
How to increase your good cholesterol.?

How to increase your good cholesterol.?

See below: Choose the right parents, don't smoke, exercise, substitute olive oil for other fats, use resouvastatin, use fish oil, use niacin. The first 5 have been shown to lower the risk of heart attack and death. The last 2 have not or only weakly so. ...Read more

6

6
How can I boost good cholesterol, thanks?

High-carb foods: Avoid grains, lentils, milk protein. Eat healthy fats such as coconut oil, olive oil, avocados, butter, flesh foods, vegetables. For more information and recipe ideas, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read more

See 1 more doctor answer
7

7
How can I increase my "good cholesterol"?

How can I increase my "good cholesterol"?

Eat right & exercise: Whole grains, like wheat bran, oatmeal; Olive Oil, Peanut Oil, Nuts, Avoiding saturated fats like that in beef, butter, cheese; Eating more fatty fish like salmon; one alcoholic drink per day. Nice discussion on Mayo Clinic website: http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388?pg=2 Also, check out my website CardioGauge.com. ...Read more

See 1 more doctor answer
10

10
Which foods help heighten good cholesterol?

Low carb food: Read these short articles: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/11/27/eat-fat-to-stay-healthy/

Get a more detailed answer ›