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Multiple factors cou: Don't smoke, lose weight ( if overweight) , healthier fat found in olive, peanut and canola oils — tend to improve hdl's anti-inflammatory abilities. Nuts, fish and other foods containing omega-3 fatty acids are other good choices for improving your LDL cholesterol to HDL cholesterol ratio. Alcohol only in moderation. Meds if needed- niacin, statins, fibrates. Walnuts, oatmeal, oats.Omega-3 fatty. ...Read more
Low carb: Eat plenty of healthy fat such as butter, olive oil, coconut oil, avocados, flesh foods, vegetables. Avoid grains, lentils, potatoes, milk products. For more information and recipe ideas, read: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read moreSee 1 more doctor answer
High-carb foods: Avoid grains, lentils, milk protein. Eat healthy fats such as coconut oil, olive oil, avocados, butter, flesh foods, vegetables. For more information and recipe ideas, go to: https://kaushikmd.com/2016/11/03/get-started/ https://kaushikmd.com/2016/12/02/eat-fat-to-stay-healthy/ ...Read moreSee 1 more doctor answer
Eat right & exercise: Whole grains, like wheat bran, oatmeal; Olive Oil, Peanut Oil, Nuts, Avoiding saturated fats like that in beef, butter, cheese; Eating more fatty fish like salmon; one alcoholic drink per day. Nice discussion on Mayo Clinic website: http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388?pg=2 Also, check out my website CardioGauge.com. ...Read moreSee 1 more doctor answer
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