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Doctor insights on: Good Calorie Diet

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Best balanced diet for healthy baby?

Best balanced diet for healthy baby?

How old is baby: A baby less then 4-6 months of age should be receiving appropriate nutrition if being provided right amount of formula or breast milk. In an infant between 6-12 months of age, a mixture of milk/formula and solid foods provide good nutrition. Please avoid any processed (junk) foods - provide vegetables, protein and grains. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Are potatoes good for a low calorie diet?

Are potatoes good for a low calorie diet?

It's all relative.: For very low calorie diets, potatoes are relatively high calorie [1 cup of diced potato is 55 calories] compared to 1 serving of turnips or even better deal cooked radishes/daikon. But potatoes are a good deal compared to 1/2 cup of white rice [120 calories], 1 cup of noodles, bread or bagels. So it depends on how low you're trying to go. ...Read more

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Is the low carb diet a good diet?

Is the low carb diet a good diet?

Absoultely: It is the best diet to lose body fat and reverse metabolic syndrome. Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload. ...Read more

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Does mediterranean food make a good diet for weight loss?

Does mediterranean food make a good diet for weight loss?

May be: It depends on how much you eat. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your intake, and exercise more(easier said than done). ...Read more

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Best diet for a healthy fitness?

Best diet  for a healthy fitness?

No single best but:: There is no consensus, even among "experts"; no single diet is best for everyone as we have different needs based on genetics. I advise emphasizing organic vegetables, fruits and nuts & seeds; eat whole foods; avoid fried foods, sugars and artificial chemicals. Organic dairy, eggs, wild fish and organically-raised meats in moderation. See http://tinyurl.com/nq4sx63 and http://tinyurl.com/lcjahnx ...Read more

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Can a low carb diet help lose Wright?

Can a low carb diet help lose Wright?

Yes but: Rest of diet, protein and fat must be balanced properly. Also types of carbs used very important too. Best to consult a dietician. ...Read more

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Does a low carbohydrate diet good for health?

Does a low carbohydrate diet good for health?

One of many: You need to figure out some way to eat properly and exercise for the rest of your life. Lose weight if overweight. There's no magic, just burn off more calories than you take in. Don't artificially limit or increase any of the nutrients-- protein, carbohydrate or fat. Just eat a restricted total amount. ...Read more

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Is a low carb diet better than a low calorie diet?

Is a low carb diet better than a low calorie diet?

Similar: Usually carbs are higher in calories. If goal is to lose weight you must have low calorie diet, hoping most of your calories are coming from Proteins. Hypogycemic low calorie Carbohydrates can be integrated to your diet.Avoid Starches in general , count your calories. ...Read more

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Could a high protein diet and low carb diet help me lose weight?

Could a high protein diet and low carb diet help me lose weight?

Not necessarily: Any diet that reduces calories lower than what you are burning up wiii cause you to lose weight. ...Read more

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Is carbonated water with added vitamins a healthy low calorie choice?

Is carbonated water with added vitamins a healthy low calorie choice?

Yes: Much better than sodas. Plain water is good too, and does not pollute the earth with more plastic bottles. Drinks with high sugar content such as juices or sodas will raise your blood sugar too quickly, then drop just as quickly. Watch out for artificially sweetened beverages. There are health risks associated with many of the synthetic sweeteners. ...Read more

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Is the mediterranean diet or paleo diet better for losing weight?

Is the mediterranean diet or paleo diet better for losing weight?

Paleo Diet: Paleo diet is especially helpful for autoimmune disease and gastrointestinal disorders. Here's a quick start guide... http://doccarnahan.blogspot.com/2013/02/a-quick-start-guide-paleo-diet.html. ...Read more

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Is the Atkins diet healthy/safe low-carb diet?

Is the Atkins diet healthy/safe low-carb diet?

Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more

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Is a high fiber diet beneficial for weight loss?

Is a high fiber diet beneficial for weight loss?

Yes: To lose weight you need to get into negative caloric balance, i.e., burn more calories than you take in. High fiber diet and exercise will help. ...Read more

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Is a low calorie diet a good way to lose weight?

Is a low calorie diet a good way to lose weight?

Not necessarily: In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is by eating a meditteranean style diet minus any grains containing gluten and including low glycemic foods. Eating 3 meals and 2 snacks may show more results than calorie counting. Let me know how you do. ...Read more

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Is a low carb diet healthy ?

Is a low carb diet healthy ?

Absolutely, & Hi Fat: foods are healthy, opposite what Ancel Keys http://goo.gl/DKvdSI, Sen. McGovern's committee http://goo.gl/oMgBct & the medical industry http://goo.gl/Blh6rW have long promoted. Low fat diet never been supported by human clinical trials; was/is driven by $ (?ed $ to produce & ?ed $ for processing & sales). Cholesterol made by all animal cells. lipoproteins=key artery disease. http://goo.gl/k8x9LF ...Read more

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more