Doctor insights on:
Good Body Water Percentage
What percentage of adult men's weight is body water? And can you use body water percentage to measure hydration?
60%: In a male, 60% of body weight is water. In women, it is 50%. You typically cannot use body water percentage to measure hydration. The best way to hydrate is to thirst: that is the most powerful stimulus for drinking water. Also, if your urine is dark, that usually means you are dehydrated as well. ...Read more
Because after boiling ,vegetables lose nutrients in water. Can I drink that water ( veg stock) to get nutrients in my body?
Soup/stock: Yes, you can drink vegetable stock but you should also eat vegetables, too. ...Read more
Free estimate: You can get a rough idea of your body fat percentage using this online tool: http://www.Fitwatch.Com/qkcalc/body-fat-percentage-calculator.Php. ...Read more
Not directly...: Our bodies are made up of 66% water. It takes exercise or energy deprivation to burn off fat. You can't drink it away. What the water will do is keep you full, help with digestion and keep you well hydrated. There is no direct evidence of that. There is evidence that states drinking cold water helps you lose weight. Temp needs to be elevated....hence engery is used. ...Read more
Body fat %: The following is for individuals who are not competitive athletes: 21 to 24% for women & 14 to 17% for men. ...Read more
Don't touch it.: One does not alter their ph without some serious effort or underlying illness. In fact ph is not a problem per se and we do not measure ph except in very ill patients. A very high or low ph is a symptom that something is seriously wrong. People with ph abnormalities are usually in the intensive care unit. ...Read more
How much water should I drink a day in order to lose weight? Can your body actually retain water from a lot of exercise causing weight gain?
Your body can: retain water and this can cause temporary weight gain and also wash out important electrolytes that allow your body to function properly. See your doc or a nutritionist for a diet that suits you. Many folks folks find low carb and higher protein helpful. Avoid low-fat diets. Good fat is essential. Peace and good health. Eggs are good, yolks and all. ...Read more
Does not work: A waste of time. There is no evidence this action has any value. Your liver and kidneys do a more effective job than any amount of water. ...Read more
Water need: Water makes up more than 60 percent of body weight. Suggest that six to eight glasses of water daily is generally the daily requirement cited by experts. You may not need that much but in the tropics where sweating significantly i would try to get more water. It also will vary depending on the climate be it arid or humid. Studies have shown that our cognitive function improves when hydrated. ...Read more
Room for improvement: Some charts say 18-24% body fat is "average" for men and >25% obese, but others adjust for age and consider anything more than 20% high for a 18 yo male. It would be optimal to lower your body fat to no more than 20% through diet and exercise. Avoid sugars, simple carbs & fried foods. i recommend Dr. Fuhrman's diet: http://tinyurl.com/ktampgg Also see http://tinyurl.com/m8avwzh Good luck! ...Read more
Does drinking a mixture of hot water and cinnamon actually help people lose weight? Is it healthy and not harming?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Not exactly: Newer research suggests it is more complex than that.For instance, two people can eat the same amount of calories, all other things being equal, and show different amounts of wt gain or loss.This suggest people are different and even calories are different. ...Read more
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